02/01/2025
Emotionally Focused Couples Therapy (EFT): Healing Relationships from the Inside Out
Are you tired of feeling disconnected, unheard, or stuck in negative patterns with your spouse? 🙂↔️ Emotionally Focused Couples Therapy (EFT) can help!
As a licensed marriage and family therapist trained in EFT, I've seen firsthand the transformative power of this approach. Developed by Dr. Sue Johnson, EFT is a research-backed, evidence-based therapy that focuses on rekindling emotional connection, fostering empathy, and strengthening communication.
The Basics:
EFT is based on attachment theory, recognizing that our emotional needs for safety, security, and connection are wired into our brains.
In EFT, we identify and challenge negative interaction patterns that create distance and conflict.
Through a series of structured sessions, couples learn to:
Recognize and express their emotional needs
Respond to each other's emotional cues
Create a safe and supportive environment
Break free from negative patterns and cultivate a more loving, empathetic relationship
Benefits:
Deeper emotional intimacy and connection
Improved communication and conflict resolution
Increased empathy and understanding
Stronger sense of trust and commitment
Greater resilience in the face of challenges
If you're ready to reignite the spark, rebuild trust, and strengthen your relationship, consider EFT. Let's work together to create a more loving, supportive, and fulfilling partnership!
Send me a message or comment below to learn more about EFT and how we can work together to heal and strengthen your relationship.
Facebook messenger: 
M.me/jdmurphylmft
“ alone we can do so little. Together we can do so much. “ Helen KelleR