Cumberland River Regional Prevention Center

05/07/2026

Today we recognize National Children’s Mental Health Awareness Day — a reminder that little minds need big care. 1 in 5 children experience a mental health challenge. Listening without judgment and offering support early can make a lifelong difference. Every child deserves to feel seen, safe, and supported. Simple daily habits like playing outside, talking to a trusted adult, moving their bodies, or resting can help kids build strong, healthy minds. Let’s show up for our kids — today and every day.

05/06/2026

Did you know that regular physical activity at a young age can help protect young people from substance use? Staying active doesn’t just strengthen the body—it strengthens the mind too, helping to resist stress, anxiety, and negative influences that may lead to substance use. Whether it’s a sport, a workout, or simply taking a walk, physical fitness provides a natural way to boost mood, increase confidence, and build resilience against challenges.

05/05/2026

Taking time away from screens during Screen-Free Week helps you reconnect with yourself, your creativity, and your voice. Even a few days of cutting back can improve sleep, lower stress and anxiety, and create more space to think, create, and speak up. Ready to unplug? • Swap 30 minutes of scrolling for a walk, workout, or time outside. • Put your phone away during meals and have a face-to-face conversation. • Power down screens 1 hour before bed — read, journal, or listen to music instead. • Start a creative project — drawing, music, baking, building something. • Invite a friend to hang out in person instead of FaceTiming. These are just examples — find what brings you joy, fills your cup, and helps you feel like you again. Small changes. Real impact. Find more ideas and resources to celebrate Screen-Free Week at: https://screenfree.org

05/04/2026

Protect their potential. Teens are learning who they are, what they value, and what they can handle. Ni****ne can limit focus, confidence, and independence — right when they’re building it. You can help by: Asking what they hear about va**ng; Sharing what you care about for their future; Listening more than you lecture. Learn more about how to talk to your kids about va**ng here.

05/04/2026

Pregnancy and the arrival of a new baby can be full of excitement, but it’s also completely normal to feel overwhelmed. Many women experience stress, sadness, or anxiety during pregnancy and after birth, and it’s okay to have these emotions. If you're feeling guilty for having them, remember—you’re not alone. There is support and hope available. Take care of yourself and know it’s okay to ask for help. Remember, it’s okay to ask for support and take time for yourself. To learn more about mental health for moms and moms-to-be, visit: https://www.nichd.nih.gov/ncmhep/initiatives/moms-mental-health-matters/moms

05/03/2026

If you're feeling lonely, sad, angry, or anxious, remember—you are not alone. Each year, 1 in 5 women faces mental health challenges like anxiety, depression, PTSD, or eating disorders. To learn more about women's health and for tips on how to improve all aspects of well-being, including mental health, visit https://www.womenshealth.gov/nwhw/about If you or someone you know is struggling or having thoughts of su***de, reach out to the 988 Su***de & Crisis Lifeline at 988 or chat at 988lifeline.org.

05/02/2026

Derby Day is a time for celebration and style! The only risk teens need to worry about? Their outfit—not underage drinking. Chat with your teen, set expectations, and keep the fun safe.

05/02/2026

Youth voices matter! Tune in and turn up—teens have ideas and solutions that can help prevent alcohol use and other substance use in their schools and communities. Listen, support, and empower them for a healthier tomorrow!

05/01/2026

Mental health is about more than just the absence of a diagnosis—it’s about our emotional, psychological, and social well-being. It affects how we handle stress, engage in daily activities, and maintain relationships. Taking care of your mental health is essential for living a balanced and fulfilling life. To learn more about how to care for your mental health, visit https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health

05/01/2026