Massages by Wendy

Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen. Massage can:
Alleviate low-back pain and improve range of motion
Increase joint flexibility
Lessen depression and anxiety
Promote tissue regeneration, reducing scar t

issue and stretch marks
Enhance sleep quality
Relax and soften injured, tired, and overused muscles
Release endorphins—amino acids that work as the body's natural painkiller
Relieve migraine pain. And getting massage frequently can do even more. Taking part in of regularly scheduled self-care can play a huge part in how healthy you'll be and how youthful you'll remain with each passing year. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. And remember: just because massage feels like a pampering treat doesn't mean it is any less therapeutic. Consider massage appointments a necessary piece of your health and wellness plan, and work with your practitioner to establish a treatment schedule that best meets your needs.