11/05/2023
It’s getting to be the season for respiratory illnesses.
A recipe for that tickle in your throat! 🍃🍯
Thyme's warming and drying nature helps to clear congestion, and it has an opening influence on the sinuses. Because of its drying nature, thyme may need to
be combined with demulcent herbs such as plantain (Plantago spp.) leaf, violet (Viola spp.) aerial parts, or fenugreek (Trigonella foenum-graecum) seed when using it as an expectorant for a dry cough.
KITCHEN SPICES COUGH SYRUP
🍃 ⅓ cup dried or ½ cup fresh thyme (Thymus vulgaris) aerial parts
🍃 ⅛ cup anise (Pimpinella anisum), fennel (Foeniculum vulgare), or cardamom (Elettaria cardamomum) seed
🍃 1 cup (8 fl oz) water
🍃 ½-2 cups (6-25 oz) raw honey (Note: this syrup should not be given to children under 1 year of age.)
Directions:
Bring water to a boil.
Place herbs in a small saucepan.
Prepare a concentrated herbal infusion: pour 1 cup of just-off-the-boil water over dried herbs. Steep for 20-40 minutes, covered.
Strain infusion and return liquid to the saucepan.
Add ½ to 2 cups of raw honey. If made with ½ cup of honey, the syrup will have a shelf life of 3 weeks, refrigerated; if made with 2 cups of honey, the syrup will have a shelf life of 1 year, refrigerated.
Warm mixture just slightly to enable the liquid and sweetener to mix. Avoid heating above 110 degrees F.
Transfer syrup to a sanitized bottle or jar (ideally, a dark-colored jar to protect from light exposure) using a sanitized funnel and cap tightly.
Label and store in the refrigerator.
Take 1 teaspoon to 1 tablespoon as needed.
https://theherbalacademy.com/cough-syrup/
Take good care of yourselves this season! 🍂