Pioneer Yogis

07/04/2025

❤️🤍💙Happy 4th of July fellow yogis❤️🤍💙

06/01/2025

Reminder that the new summer schedule starts today!! no class on Sunday *** ONLY- Monday and Wednesdays at 7 PM **** 

05/11/2025

Happy Mother’s Day to all the amazing moms out there! 💕💐

02/17/2025

🔥 The furnace has been repaired, so we will resume our normal class schedule this week👏🏻 See you all this evening at 7 PM 

02/16/2025

 Sorry everyone last minute cancellation for tonight‘s class due to mechanical issues 

02/12/2025

Good evening, everyone!! as you’re all aware the roads are pretty darn slick, with this in mind, we’re going to cancel tonight‘s class. Stay home and stay safe. See you all this weekend.🙌🏻

02/09/2025

You may have heard me talk about fascia and how it affects our movement. Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in.  It plays a role in pain perception and proprioception (body awareness) and so much more. There are many ways to support and keep the fascia functioning well which include diet, hydration, and rolling/ massage .  If you would like to include facia release into your yoga practice, I have attached a link to some of my favorite tools. Bring them with you to class and we will incorporate it into your practice. 

Learn myofascial self massage with the Roll Model Starter Kit - includes the entire Tune Up Fitness massage ball sets - packed in a convenient travel tote.

02/02/2025

Reminder:
No class 2/2 & 2/3🧘🏻‍♀️