Simply Yoga with Jessica

09/19/2025

09/17/2025

This was posted on Labor Day (09/01/25). A great message for EVERY day. Enjoy 🧘‍♀️🙏🧘‍♂️

09/17/2025

If you have not read The Four Agreements by Don Miguel Ruiz, please add it to you TBR list/pile. A wonderful read!

09/17/2025

It's Hump Day Wednesday! Come see me for Chair Yoga at Peace Lutheran Church - 12:30-1:30 🧘‍♀️🙏🧘‍♂️

We will be in the conference room today as there is a blood drive in the Fellowship Hall.

09/16/2025

Be choosy!!! 🧘‍♀️🙏🧘‍♂️

09/15/2025

Decided to take a walk after class tonight. It's getting colorful at Angola Parks and Recreation

09/15/2025

When's the last time you got on your mat? Come see me tonight, 5:30PM, for some stretch and flow yoga at Be Balanced Yoga & Wellness Studio 🧘‍♀️🙏🧘‍♂️

09/15/2025

🧘‍♀️🙏🧘‍♂️

09/13/2025

Find what feels good in your body! 🧘‍♀️🙏🧘‍♂️

Child's pose is a restorative yoga and exercise pose that involves kneeling on the floor, sitting back on the heels, and folding forward with the forehead resting on the mat. It stretches the back and hips, calms the mind, and can be modified with arms extended forward or alongside the body.

09/12/2025

Come see me tomorrow morning! 🧘‍♀️🙏🧘‍♂️

🧘‍♀️ Yoga in the Park with Jessica – This Saturday at 9 AM! 🌳
Join us for a peaceful morning flow under the open sky — only 3 summer sessions left before we move indoors starting in November!

Don’t miss your chance to soak up the fresh air and sunshine while it lasts. All levels welcome — bring your mat or beach towel and a friend!

09/11/2025

Get your Friday started with me! Restorative Yoga at Be Balanced Yoga & Wellness Studio at 9AM (tomorrow, Friday, September 12).