Simply Yoga with Jessica

Simply Yoga with Jessica Inspiring you to find your version of yoga and to be authentic (be true to yourself). 🧘‍♀️🙏🧘‍♂️

I am looking for some of these chairs. I'd love to have some donated for one of my chair yoga programs. Anyone got any t...
02/26/2026

I am looking for some of these chairs. I'd love to have some donated for one of my chair yoga programs. Anyone got any tips/ideas?

It's Wednesday! It's Chair Yoga day at Peace Lutheran Church! Come see me from 12:30-1:30.Then come back at 5PM for our ...
02/25/2026

It's Wednesday! It's Chair Yoga day at Peace Lutheran Church! Come see me from 12:30-1:30.

Then come back at 5PM for our first soup supper of the 2026 Lenten season!

It's Monday! And the last Monday of February! Two chances to come see me today/this evening. 4PM Chair Yoga5:30PM Stretc...
02/23/2026

It's Monday! And the last Monday of February! Two chances to come see me today/this evening.

4PM Chair Yoga
5:30PM Stretch and Flow

At Be Balanced Yoga & Wellness Studio

I'm teaching tomorrow! Get up and come see me! 🧘‍♀️🙏🧘‍♂️
02/21/2026

I'm teaching tomorrow! Get up and come see me! 🧘‍♀️🙏🧘‍♂️

02/20/2026

A balanced practice isn’t always comfortable, but it is honest.

Gentle work builds safety and repair.
It teaches the nervous system that it doesn’t have to brace all the time.

More challenging work builds capacity.

It shows you where you quit early, where you tighten, where your mind starts bargaining.

But when practice turns brutal, it stops being training and starts being self punishment.

And when it stays only gentle, it can become another way to avoid growth.

Yoga asks for the middle path.
Effort with breath.
Edge with care.

Strong enough to build you.
Kind enough to keep you.

I came across this FB page and website, Action for Happiness. Each month they have colorful calendars with something fun...
02/19/2026

I came across this FB page and website, Action for Happiness. Each month they have colorful calendars with something fun, uplifting, positive, etc. Well, tomorrow is Fri, Feb 20th. The caption reads "Make a plan to connect with others and do something fun." Why not start your day with me for Restorative Yoga at Be Balanced Yoga & Wellness Studio at 9AM?

02/18/2026

Move as one system, not separate parts.
This integrated yoga movement strengthens the foundation — improving mobility in the feet and ankles, opening the hips, and stabilizing the shoulders for better alignment, balance, and a pain-free body.

02/18/2026

GriefShare is a 13-week program to help individuals find understanding, guidance, relief, and a safe place to navigate the changes of grief.
Peace Lutheran Church will host GriefShare classes starting Tuesday, March 3, at 6:30pm.
If you would like to register, please visit https://find.griefshare.org/groups/288872 or call the church office.

I will be at Peace Lutheran Church today for our Wednesday Chair Yoga - 12:30-1:30PM.
02/18/2026

I will be at Peace Lutheran Church today for our Wednesday Chair Yoga - 12:30-1:30PM.

Next Restorative class I teach I plan to try this out....
02/17/2026

Next Restorative class I teach I plan to try this out....

Address

18333 County Road 1050
Pioneer, OH
43554

Telephone

+14192124305

Website

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