Simply Yoga with Jessica

01/12/2026

💪🧘‍♀️🙏🧘‍♂️💪

It doesn't matter whether you occasionally pick up a dumbbell or adhere to a strict weightlifting routine.

01/12/2026

Tomorrow, Monday, January 12 at Be Balanced Yoga & Wellness Studio

4 PM Chair Yoga (a seated happy baby?!?!)

5:30PM Restorative Yoga (just look at that comfortable,relaxing, and restoring pose..oh yes we will!)

Come see me 🧘‍♀️🙏🧘‍♂️

01/11/2026

01/09/2026

Tomorrow morning, 9AM, Commons Hall = free yoga in the park, sponsored by Angola Parks and Recreation 🧘‍♀️🙏🧘‍♂️

01/08/2026

Tomorrow morning, 9AM, at Be Balanced Yoga & Wellness Studio.

01/08/2026

Alignment is key!

🌹🧘‍♀️🌹Pigeon Pose (Eka Pada Rajakapotasana) – Benefits are :-

• Deeply opens hips and groin
• Stretches glutes, hip flexors, and thighs
• Helps relieve lower-back and sciatic tension
• Improves hip mobility and alignment
• Reduces stiffness from long sitting
• Calms the mind and releases stored stress
• Supports better posture and pelvic balance

01/07/2026

It's Wednesday, the first Wednesday of 2026! Chair Yoga at Peace Lutheran Church returns today, 12:30-1:30PM. Come see us 🧘‍♀️🙏🧘‍♂️

01/04/2026

Join me tomorrow, 5:30PM, for our first YIN Yoga class of 2026.

Be Balanced Yoga & Wellness Studio

01/04/2026

Oof! 😯 Get on your mat!!! 🧘‍♀️🙏🧘‍♂️