Connections of the Heart Retreats

10/14/2024

New blog post!

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Halloween is just around the corner, it's the perfect time to conjure up some frighteningly good self-care strategies.

10/01/2024

Our new blog is out!😁❤️

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While it's essential to prioritize the needs of your loved ones, it's equally important to take care of yourself. Self-care isn't selfish.

09/30/2024

For those juggling the responsibilities of multi-generational caregiving, this quote serves as a powerful reminder of your inner strength. You may feel overwhelmed, but remember, your resilience lies in your ability to overcome challenges and persevere through adversity.

You are stronger than you think. Keep going, keep caring, and keep believing in yourself.

09/27/2024

Join us at Connections of the Heart Retreats and make a positive impact on the world. Engage in activities, support local initiatives, and connect with others who share your passion for making a difference. Discover the joy of giving and emerge from this community feeling inspired and empowered to create a more compassionate and sustainable world.

Link here to join!
https://www.facebook.com/groups/sandwichgenerationcaregivers

09/26/2024

It's no wonder so many people in the sandwich generation are feeling stressed. As psychologist Katherine Nordal, PhD, puts it, "The worry of your parents' health, your children's well-being, and the financial burden of putting kids through college and saving for retirement is a lot to handle."

It's a heavy load to carry, but remember, you're not alone. Millions of others are facing similar challenges. Let's connect, share experiences, and offer support to each other. Together, we can navigate this journey with strength and resilience.

09/25/2024

Our blog is up!💖
You can read it here:

If you're feeling caught between the needs of your aging parents and the demands of your own children, you're not alone. This unique position can sometimes feel like you're the peanut butter in a multi-generational sandwich, trying to hold everything together. Let's chat about how to navigate these....

09/25/2024

Discover the transformative power of Connections of the Heart Retreats. Our community offers a safe and supportive space where you can heal from past wounds, release negative emotions, and cultivate inner peace. You'll start on a journey of healing and transformation. Rise from your feeling lighter, more grounded, and empowered to create a more fulfilling life.

You are as important as anyone is! Come and join us!
https://web.facebook.com/groups/sandwichgenerationcaregivers

09/24/2024

It's no surprise that the "sandwich generation" is under immense pressure. Balancing the demands of caring for aging parents with raising children or supporting adult kids can be exhausting. This stress can take a toll on personal relationships and your own well-being.

Let's prioritize self-care and find ways to manage stress. Share your coping mechanisms, tips, or resources in the comments below. Together, we can navigate this challenging phase with greater resilience.

09/23/2024

Join us at Connections of the Heart Retreats and foster deeper connections with yourself and others. We offer a supportive and nurturing environment where you can build meaningful relationships, practice empathy, and develop effective communication skills. You'll learn the art of connection and emerge feeling more connected and fulfilled.

Join now! https://www.facebook.com/groups/sandwichgenerationcaregivers

09/20/2024

Nearly two in five men and women in this age group feel overextended, and the American Psychological Association's 2007 Stress in America survey found that women are more likely to report experiencing extreme stress and say they manage their stress poorly.

It's no surprise that the sandwich generation is feeling the strain. Balancing the demands of work, family, and caregiving can be overwhelming.

But remember, you're not alone. Many others are facing similar challenges.

Let's connect, share experiences, and offer support to each other. Together, we can navigate this journey with strength and resilience.

09/19/2024

Escape the noise and distractions of everyday life and reconnect with your inner self at Connections of the Heart Retreats. Explore your values, passions, and purpose. Discover the transformative power of self-reflection and emerge from this community feeling inspired and aligned with your true path.

Join our ever-supporting group. Seek a safe place from us. https://www.facebook.com/groups/sandwichgenerationcaregivers