Pipestone Massage & Wellness

08/29/2025

🍂We are closed for Labor Day Weekend and will be back Tuesday Sept 2. 🍂

Text 507-690-2560 or book online and we’ll respond soon!

08/12/2025

This looks ah-MAY-zing! We have a wonderful library system here in Pipestone, take advantage of this free event that promotes wellness and will leave you feeling rested and rejuvenated.

This Saturday (August 16th) at 9:00 am, the Meinders Community Library invites you to a Sound Bath & Morning Stretch session on their greenspace followed by crafts. BYO Yoga Mat or Towel. All skill levels welcome!

💻 Meinders Community Library: https://business.pipestoneminnesota.com/list/member/meinders-community-library-369s

07/25/2025

Week of July 28 — next week — ✨ another odd schedule! ✨ Available for appointments 12-8:30 Tues/Wed, closed Thurs/Fri/Sat. Call or text to schedule 💬 507-690-2560.

07/17/2025

Week of July 21 — next week — ✨ odd schedule! ✨ Available for appointments 12-7 Tues, Wed, Fri, Sat. Call or text to schedule 💬 507-690-2560.

07/11/2025

🌿 Self-Care Tip of the Week 🌿
Better Sleep Starts with the Right Pillow

A good night's sleep is one of the most powerful tools for healing and wellness, and your pillow plays a bigger role than you might think.

The wrong pillow can strain your neck, shoulders, and spine, leading to morning stiffness, poor posture, and even headaches. The right one? It supports your natural alignment and helps your muscles truly rest.

💤 What to Look For:
• Side sleepers: Try a firm, thicker pillow to fill the space between your shoulder and head.
• Back sleepers: A medium-support pillow that keeps your neck in line with your spine is key.
• Stomach sleepers: Choose a soft, thin pillow, or skip it entirely, to reduce neck strain.

✅ Bonus Tip: Regular massage helps reduce muscle tension, quiet the mind, and support your body's natural sleep rhythms. If sleep has been elusive lately, that might be your cue to schedule some intentional rest time, your body will thank you.

✨ Caring for your body starts with the little things, even the pillow you rest on.

📍 We’re located on Main Street in Pipestone, MN; sessions are by appointment, so book ahead and give yourself something to look forward to.

💆‍♀️ Need support winding down? Our massage therapists can help you rest easier, literally.

💬 Learned something helpful? Tap the share button or tag a tired friend who could use this info too!

https://www.pipestonemassageandwellness.com/

07/06/2025

07/04/2025

🎆 Happy Independence Day! 🇺🇸

07/04/2025

🌿 Self-Care Tip of the Week from Pipestone Massage and Wellness 🌿

Supporting your body from the inside helps you feel your best outside! This week, we’re highlighting collagen supplements and homemade bone broth soup — natural ways to nourish your joints, skin, and muscles.

🦴 What is collagen, and why is it important?
Collagen is the most abundant protein in your body, giving structure and strength to your skin, bones, tendons, and connective tissues. It keeps joints flexible and skin firm. As we age, collagen production slows, which can affect mobility and skin health.

Here’s two ways can support your collagen naturally:

Collagen supplements help replenish collagen to support joint health, skin elasticity, and muscle recovery. Just add it to your morning coffee or smoothie.

Homemade bone broth is full of collagen and nutrients that promote healing and gut health.

🍲 Quick Instant Pot Bone Broth:
Add bones, water, a splash of apple cider vinegar, and a pinch of quality salt (like sea salt or Himalayan salt) to your Instant Pot. Cook on high pressure for 2 hours, then strain and drink or make soup!

Pair this nourishing practice with massage therapy for deep relaxation and healing!

📍 Pipestone Massage & Wellness https://www.pipestonemassageandwellness.com/
📞 Book your massage today and take a step toward total wellness.
👍 Like, share, and tag someone who deserves this self-care boost!

06/30/2025

We added a few extra time slots this week before closing for 4th of July weekend. Call or text if you don’t see a time that works for you!

06/27/2025

🎉 We have a winner 🎉
Thanks to everyone who entered our massage giveaway!

Now for the fun part…

💆‍♀️ The winner of the free massage is…

✨ Elsa Stogdill ✨

Congratulations, Elsa! We’ll be in touch to schedule your session.

Keep following for more chances to win and treat yourself. You deserve it! 💛

06/27/2025

🌿 Self-Care Tip of the Week from Pipestone Massage and Wellness 🌿

Try dry skin brushing to support skin and lymphatic health!

Dry skin brushing has roots in ancient wellness traditions, from Ayurvedic rituals to Greco-Roman bathhouses. Today, it remains a powerful self-care tool for both skin and circulation.

Before your shower, gently brush your skin with a natural-bristle brush, using strokes toward your heart. This simple practice can:

✨ Stimulate lymphatic flow
✨ Exfoliate dry, dull skin and promote a smoother texture
✨ Temporarily increase blood flow to the skin
✨ Boost overall body awareness and relaxation

Just 2–3 minutes a day can leave your skin feeling renewed and your body more energized.

🧖‍♀️ Want to take your routine deeper?
✅ Book a massage at pipestonemassage.com
👍 Like this post if you're ready to glow from head to toe.
🔁 Share it with someone who loves natural, time-tested wellness tips.