Be Healthy Personal Trainer

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BHPT Recipe of the Week: Cottage Cheese Pizza Crust🍕🧑‍🍳Easy, high-protein pizza crust? Yes please. This 4-ingredient cot...
07/16/2025

BHPT Recipe of the Week: Cottage Cheese Pizza Crust🍕🧑‍🍳

Easy, high-protein pizza crust? Yes please. This 4-ingredient cottage cheese dough is crispy, satisfying, customizable, and comes together in minutes. No yeast, no rise time—just blend, mix, press, and bake!
Perfect for a quick weeknight dinner or meal prep upgrade. Swipe for the full recipe and instructions➡️

Your feedback means everything to us! 💬
Swipe through to see what our amazing clients are saying about their experience ...
07/14/2025

Your feedback means everything to us! 💬

Swipe through to see what our amazing clients are saying about their experience at BHPT. If you’ve trained with us, we’d love to hear from you too—scan the QR code and leave a review to help others find their way to a healthier, stronger life! 💪💚

🇺🇸🔥 Grill & Glow This Fourth of July! 🔥🇺🇸Who says cookouts can’t be healthy AND delicious? This Independence Day, fire u...
07/05/2025

🇺🇸🔥 Grill & Glow This Fourth of July! 🔥🇺🇸

Who says cookouts can’t be healthy AND delicious? This Independence Day, fire up the grill with a fresh twist on your favorites:

🥗 Grilled veggie skewers
🐟 Lemon herb salmon fillets
🍗 Skinless chicken kabobs
🌽 Chili-lime corn on the cob
🍉 Watermelon wedges with a mint-lime drizzle

Packed with flavor, not calories — because summer is about balance, not bland!

💡 Pro tip: Swap heavy mayo-based sides for Greek yogurt dips or a fresh quinoa salad!

Tag your grilling crew & let’s make this a summer to remember — the healthy way. 💪🔥

🔥📢NEW HIIT CLASS AT BHPT📢 🔥Beginning the first week of July, join us for a high-intensity, high-energy, interval workout...
06/28/2025

🔥📢NEW HIIT CLASS AT BHPT📢 🔥

Beginning the first week of July, join us for a high-intensity, high-energy, interval workout class — perfect for all levels of fitness experience.

🗓️Tuesdays & Thursdays
⏰ 7:00 AM

Swipe➡️ or visit behealthypersonaltrainer.com to learn more about our HIIT classes — structured around inclusivity, strength, endurance, and fun!

Even a surprise storm couldn’t stop us!⛈️🕺💪From our loyal BHPT clients to Zumba lovers from near and far, we had a blast...
06/23/2025

Even a surprise storm couldn’t stop us!⛈️🕺💪

From our loyal BHPT clients to Zumba lovers from near and far, we had a blast at our very first Zumba Dance Party! 🎉

Thank you to our generous raffle prize donors and to everyone who came out—adapted to the weather, danced, and moved with us—all while raising money for , the organization that brought us our very own , who helps keep BHPT going strong. 💙🐾

Those who attended and are ready to keep the momentum going with their 2-Week Free Trial at BHPT, visit behealthypersonaltrainer.com to learn more!

®

6 days until BHPT’s first ever: 🕺🥳ZUMBA DANCE PARTY🕺🥳Swipe to learn more about the event➡️We hope to see you there!🎟️🪩🏆🐾...
06/16/2025

6 days until BHPT’s first ever:
🕺🥳ZUMBA DANCE PARTY🕺🥳

Swipe to learn more about the event➡️

We hope to see you there!🎟️🪩🏆🐾💪

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Happy Father’s Day to all those who show up and put in the work—both in and out of the gym💪🏋️💙 | | | | | |
06/15/2025

Happy Father’s Day to all those who show up and put in the work—both in and out of the gym💪🏋️💙

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👏🏼👏🏼 Congratulations Coach Prabh👏🏼👏🏼Watch out world 🌎 Here he comes! We are so proud of you! 🥹🎓🎉
05/30/2025

👏🏼👏🏼 Congratulations Coach Prabh👏🏼👏🏼

Watch out world 🌎 Here he comes!

We are so proud of you! 🥹🎓🎉

🇺🇸Today, we honor and remember the brave men and women who made the ultimate sacrifice for our freedom. Their courage an...
05/26/2025

🇺🇸Today, we honor and remember the brave men and women who made the ultimate sacrifice for our freedom. Their courage and sacrifice will never be forgotten.🇺🇸

Let’s take a moment to express our gratitude to all those who serve and have served our country. 🙏🏼

Wishing everyone a safe and meaningful Memorial Day.❤️🤍💙

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✨RELAX into MDW✨💫7:30am 💫at Be Healthy Personal Trainer 💫with friends and Instructor Anastasia 💫refuel mentally and phys...
05/22/2025

✨RELAX into MDW✨

💫7:30am

💫at Be Healthy Personal Trainer

💫with friends and Instructor Anastasia

💫refuel mentally and physically

Lifting builds STRONGER bones NOT big bones ✨Your muscles are your lifeline as you age✨Strength training isn’t optional✨...
05/21/2025

Lifting builds STRONGER bones NOT big bones ✨

Your muscles are your lifeline as you age✨

Strength training isn’t optional✨

It’s the difference between independence & assistance✨

Time for you to be like 💪🏼 We are SO proud of you!

✨Congrats DOCTOR Miscia✨The hustle 😮‍💨 She does it all!! Your BHPT fam is so proud of you! 👏🏼 💛
05/16/2025

✨Congrats DOCTOR Miscia✨

The hustle 😮‍💨 She does it all!! Your BHPT fam is so proud of you! 👏🏼

💛

Address

Piscataway, NJ

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm
Saturday 9am - 12pm

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