12/10/2025
PREVENTION = POWER
You likely practice prevention every single day without thinking twice by doing things like this:
🚗 You wear a seat belt
💉 You get vaccines
🪟 You winterize your home
🛡️ You buy warranties
✔️ You use contraception
But when it comes to your own health… you wait until something goes wrong.
It doesn’t have to be that way. Prevention works—and you’re already doing it in every other part of your life.
It’s time to apply that same mindset to the one thing you can’t replace: your body. Prevention starts with movement. More on this to come.