SHS Nutrition, LLC

SHS Nutrition, LLC Registered Dietitians in NJ offering nutritional counseling. Accepting most major insurances!

01/28/2026

Big change doesn’t come from big moves — it comes from small, consistent ones.

The habits you repeat quietly 🤫every day
shape your health more than any “perfect” plan ever could.
You don’t need to overhaul your life.
You just need to keep showing up.
Small steps. 👣
Real results. 💪
Long-term change. 💚

👉 Save this for the slow days
👉 Comment “CONSISTENT” if you’re sticking with it
👉 Follow for realistic, sustainable health support
💚🍏





01/26/2026

If you’re always hungry an hour after eating… this is for you 👀🥗
This powerhouse bean salad is packed with fiber, plant protein, and micronutrients that help you
✔️ stay full longer
✔️ support gut health
✔️ keep energy steady
✔️ make meal prep actually easy
Beans + colorful veggies = real food nutrition your body knows how to use 🌈
No extremes. No restriction. Just simple, nourishing meals that work.
👉 Save this for the recipe
👉 Share with someone who wants healthy meals without the stress
👉 Follow for realistic, dietitian-approved nutrition 💪






💚🍏

01/19/2026

One “off” day does not erase your progress.

Perfection keeps people stuck.
Consistency moves people forward.
Progress isn’t about never slipping —
it’s about what you do after you do.
You don’t need to start over.
You just need to keep going.

👉 Save this for the hard days
👉 Comment “KEEP GOING” if this resonated
👉 Follow for realistic, sustainable health support

01/18/2026

High-protein pasta… without any meat? YES please 🍝✨ 

Chickpea pasta gives you 20g of protein, plus fiber to keep you full. Add a little feta or mozzarella and veggies and you’ve got the perfect 20g+ protein meal — exactly what you want at each meal for balanced blood sugar and satiety.  Two versions filled with flavor! 😋

Both super easy, super delicious, and packed with protein + fiber. 💪If you’re looking for quick, nutritious pasta meals this one is a Simple Healthy Solution 🙌💚

01/11/2026

Stop scrolling — this purple sweet potato does MORE than look pretty 👀💜
Antioxidants, fiber, steady energy, and serious flavor.
Eat the rainbow 🌈
Color your plate with purpose



You don’t need a new year… you need ONE new habit. 👇We love setting big resolutions — but real change doesn’t happen all...
01/06/2026

You don’t need a new year… you need ONE new habit. 👇
We love setting big resolutions — but real change doesn’t happen all at once.
It happens when you:
✔️ choose ONE habit
✔️ repeat it daily
✔️ let momentum do the rest

Drink more water.
Eat breakfast.
Move your body a little more today.

That’s it. That’s the shift.

Small changes feel simple — but they’re powerful.
And when they stick, everything changes.

👉 Comment “ONE” if you’re starting today
👉 Save this to come back when motivation dips
👉 Follow for realistic, sustainable health support 🫶🍏


 
 
 


01/01/2026

Before the countdown hits zero… 🎉
Let’s set goals that actually last.
This year isn’t about extreme resolutions or perfection.
It’s about:
✔️ the right mindset
✔️ realistic expectations
✔️ consistency over intensity
✔️ being kind to yourself
That’s how real, sustainable change happens.
✨ Cheers to a healthier, happier New Year — one built on habits, not guilt.
Follow for realistic, RDN-approved weight loss and wellness tips in 2026.





12/31/2025

Colorful bites for a fresh start ✨
Building a New Year’s Eve appetizer board packed with crunchy veggies, creamy dips, cheese, crackers, and a little something for everyone. Balanced, beautiful, and made to share 🥂


 
 
 


12/28/2025

Amazon Storefront Spotlight Find 🤩

New year, new mindset ✨
Small daily reminders can create powerful change.
These affirmation cards are an easy way to reset your thoughts, build confidence, and start each day with intention — perfect for a fresh start in the new year 💫
One card. One moment. One mindset shift. 🥂🌟🍏





Address

24 Stelton Road
Piscataway, NJ
08854

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

https://www.amazon.com/shop/simplehealthysolutions

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