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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

SHS Nutrition, LLC

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Piscataway, NJ
SHS Nutrition, LLC

Registered Dietitians in NJ offering nutritional counseling. Accepting most major insurances!

10/17/2025

Craving pumpkin spice but want something nourishing too? 🎃

Try this Pumpkin Spice Chia Seed Pudding — creamy, cozy, and packed with fiber, protein, and omega-3s. Just 3 tablespoons of chia seeds turn into a fall-flavored pudding that’s perfect for breakfast, a snack, or dessert 🍂

Made with real pumpkin purée (not pie filling!), almond milk, pumpkin pie spice, and a touch of maple syrup — it’s everything you love about fall in a spoonful.

✨ A great source of antioxidants and vitamins A + C from pumpkin
✨ Keeps you full and satisfied
✨ Can be prepped ahead for easy grab-and-go mornings

10/16/2025

Dessert for breakfast? Yes please! 🍓🍫🙌🏼 This one’s made with Greek yogurt, double chocolate chip cookie granola, and fresh strawberries for that perfect balance of sweet + nourishing!

Perfect for meal prep on busy mornings or an afternoon pick-me-up🫶✨

10/15/2025

A quick, creamy lunch that hits all the marks — protein, healthy fats, and flavor… SIMPLE HEALTHY TUNA MIX! 💪✨🐟

Looking for a quick, balanced lunch that’s creamy, protein-packed, and satisfying? This one’s a favorite around here!

We made this Simple Healthy Tuna Mix with 3 oz of tuna, 1 tbsp Greek yogurt, and 1 tbsp olive oil mayo — a simple combo that’s rich in protein and heart-healthy fats, without feeling heavy.

Pair it with ½ an avocado like we did here 🥑, or stuff it into lettuce wraps, enjoy it with whole grain crackers, or dip fresh veggies for a crunchy, balanced bite.

It’s an easy, no-fuss meal that proves healthy eating can be both simple and delicious. 💚✨

10/13/2025

Looking for a new way to boost your gut health? 🍃 We discovered TIIGA’s Baobab Boost at FNCE in Nashville this weekend and loved learning more about this prebiotic-rich drink mix made with organic baobab fruit — a great source of fiber and antioxidants! 💚🙌🏼

You can find it on our Amazon Storefront, linked in our story and bio 🔗✨
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10/10/2025

✨ Pumpkin spice season continues — and we’re bringing the cozy right to your breakfast table! 🍂🥞

These pumpkin protein pancakes are made with , one of our favorite high-protein pantry staples. The base mix already packs 15g of protein, but in this reel I’m sharing my go-to ways to boost that up to 21g total — all while keeping them fluffy, delicious, and full of pumpkin spice flavor. 🎃💪

Whether you’re meal-prepping for the week, fueling up post-workout, or just craving a warm and hearty fall breakfast, these pancakes check every box: balanced, satisfying, and dietitian-approved. 🙌

Stay tuned for more pumpkin spice recipes all month long! 🍁

10/08/2025

Looking for a new way to put that food processor to use? 👀✨ 
I blended spinach, carrots, apples, ginger, and cilantro — then cooked that mix with ground pork, a splash of Korean BBQ sauce, and sesame oil. Added rice & beans and served it on lettuce wraps… and yes, it was kid approved 👍 
So flavorful, fresh, and easy — you could even serve it over grilled chicken or swordfish! 
💚 Food processor linked in our Amazon Storefront — find it in our story or in the bio! 

10/06/2025

Pumpkin spice season is officially here 🍂✨We used the Pumpkin Spice in last week’s reel and it’s quickly become a fall favorite in our kitchen! Perfect for oatmeal, smoothies, baked goods, or that cozy morning latte. ☕️

Find it under our ‘Kitchen Essentials’ list on Amazon — link in bio to shop! 🛒

And stay tuned to our stories — Amazon Prime Big Deals Day is tomorrow and Wednesday! We’ll be sharing our favorite deals and must-haves. 👀💻

10/02/2025

🍂✨ A cozy fall favorite that’s more than just breakfast… it’s a one-stop shop meal you can enjoy any time of day! 🥣💪

Packed with fiber, complex carbs, protein, and omega-3s, this hearty bowl has the pumpkin spice flavor you love and the nutrients you need. 🎃

Recipe:
- 4 cups boiling water
- Slowly stir in 1 cup steel cut oats
- After 5 min, reduce heat + simmer uncovered 30 min
- Add 1 cup pumpkin
- 2 tbsp flaxseed meal
- 2 tbsp chia seeds
- 1 tbsp pumpkin pie spice
- 2 tbsp maple syrup (optional)
- 2 scoops protein powder

So delicious, so nourishing, and truly a one-stop shop for balanced nutrition. 🍁

10/01/2025

Crab cakes… but make them homemade 🦀✨They’re surprisingly easy to whip up and taste even better over a crisp, fresh salad!

A simple, protein-packed dinner that feels special without the fuss. 🙌🏼

09/29/2025

Looking for the secret behind that creamy zucchini soup from our last reel? 🥒✨

Meet the KitchenAid Variable Speed Corded Hand Blender (KHBV53) — a game-changer for silky soups, smoothies, sauces & more.

An RDN-approved kitchen essential we can’t live without! 🙌

✨ Shop it now in our Amazon Storefront → link in bio.

09/26/2025

This week’s is a lighter twist on pasta night — Spaghetti Squash with Pesto and Shrimp! 🍝✨🦐

Swapping spaghetti squash for pasta gives you a veggie-packed base that’s full of fiber, lower in carbs, and pairs perfectly with fresh pesto and protein-rich shrimp. 🙌

A nourishing, flavorful dish that feels indulgent but keeps things balanced. 🌿💫

Would you try spaghetti squash in place of pasta? 👇

Address

24 Stelton Road
Piscataway, NJ
08854

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.shsnutrition.com/, https://www.amazon.com/shop/simplehealthysolutions

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