SHS Nutrition, LLC

SHS Nutrition, LLC Registered Dietitians in NJ offering nutritional counseling. Accepting most major insurances!

12/12/2025

Pomegranates are one of the most powerful winter superfoods — and today Sara is breaking down why you should be eating them and exactly how to add them into your daily meals 🍎✨ 

She shows simple, everyday ways to use them:
 • On avocado toast 
• In a chia pudding bowl 
• In a yogurt parfait 

Why they matter: 
✔️High in antioxidants for cell + skin health 
✔️Great for gut health thanks to fiber
✔️Anti-inflammatory + heart-healthy 
✔️Naturally sweet without blood sugar spikes Small changes, big nourishment 

Save this if you want more nutrition tips! 🤍✨

12/04/2025

Warm up the healthy way ☕✨ This 3-Step Healthy Hot Chocolate tastes better and is better for you than your drive-thru Starbucks, Dunkin’, or those sugary hot cocoa bombs.

Made with just almond milk, cocoa powder, maple syrup, and a sprinkle of cinnamon (optional!) — it’s rich, cozy, and shockingly simple.

No empty calories, and cocoa is actually a great source of fiber ✔️❄️

Your new go-to winter drink is here. Save this for later & tag a friend who needs a healthier hot chocolate upgrade! 🤎

12/03/2025

If you need a quick but healthy meal — this is it 🍽️

Simple ingredients, low sodium, high nutrients, and actually delicious 😌 Definitely a crowd favorite!

INGREDIENTS
• Chicken breasts
• Milk
• Apple cider vinegar
• Curry powder, paprika, cinnamon
• Mixed greens
• Extra-virgin olive oil
• Dijon mustard
• Honey
• Apple diced
• Sweet potatoes (cubed)

STEPS
1️⃣ Make the marinade: whisk milk + a splash of ACV + curry, paprika, & cinnamon. Add chicken and let it marinate.
2️⃣ Start the sweet potatoes: cube, season lightly, and bake until soft + golden.
3️⃣ Prep the salad: toss greens with diced apples.
4️⃣ Quick dressing: EVOO + Dijon + honey. Shake and pour over salad.
5️⃣ Cook the chicken while the salad + potatoes finish.
6️⃣ Plate everything and enjoy a full balanced meal in under 30 minutes ✨

12/01/2025

Pomegranate season is HERE… and if you’ve ever avoided buying them because they’re messy, time-consuming, or impossible to cut without staining everything red — this little tool is a game changer.🙈

We’ll be sharing a full video on Thursday covering:
✨ Our favorite pomegranates (without the chaos)
✨ Their nutritional benefits (hello antioxidants + fiber 👀)
✨ Easy ways to add them to meals and snacks

If you want a head start, this tool is already linked in our Amazon storefront and bio 🔗🍏

Perfect timing for salads, yogurt bowls, holiday sides, and snacking straight from the bowl.

11/26/2025

Wishing you a Happy Thanksgiving🦃✨From our family to yours, thank you for allowing us to be a part of your journey to better health!

11/26/2025

Let’s talk Thanksgiving tips so you don’t gobble till you wobble 🦃✨

Here are 4 simple things you can do before the big meal to feel your best — without missing out on your favorites.

A little prep goes a long way when it comes to enjoying the holiday mindfully.

Watch the video for the full breakdown and try these out this week! 🤎🍽️ Happy Thanksgiving!!

11/25/2025

Repurposed leftover forbidden rice from last week’s reel because honestly… leftovers deserve a second life 👏🥗

This turned into the easiest nourish bowl ft — colorful, high-fiber, protein-packed, and exactly the kind of meal that keeps you full without overthinking it.

Healthy eating doesn’t have to mean starting from scratch every day. Sometimes it’s:
✨ open the fridge
✨ reuse what you already made
✨ add fresh color + crunch
✨ and call it done
Simple. Balanced. Zero waste.

Save this for days when you need lunch to be easy — not a project 💚

11/24/2025

✨ As we head into the busiest time of year, we’re all about slowing down and staying centered. Our pick of the week: the Clever Fox Self-Care Journal — perfect for keeping your mind calm and your days intentional. It even comes with colorful stickers to make reflection fun and motivating! 📓

Find it in our Book Recs List and shop it now in our Amazon Storefront — link in bio! 🔗💛

And don’t forget… Stay tuned for our video this Wednesday where we’ll be sharing our top Thanksgiving Survival Tips to help you feel prepared, balanced, and stress-free on the big day! 🦃✨

11/20/2025

Looking for a gluten-free Thanksgiving side that’s actually delicious, nutrient-packed, and totally festive? 🦃✨

Today we’re making a powerhouse dish featuring black rice — also known as forbidden rice — generously gifted to us by !

This ancient grain is naturally gluten-free, rich in antioxidants, and high in both fiber and protein. It’s known to support heart and brain health, making it a beautiful addition to your holiday table in more ways than one.🤎🍽️

While the rice cooks, we build layers of flavor:
• Sauté onions and mushrooms in a tablespoon of oil
• Add dry-toasted, unsalted pecans for crunch
• Fold in the cooked black rice
• Finish with a 4oz container of pomegranate arils for a bright, festive pop and an extra antioxidant boost

The result? A colorful, hearty, gluten-free Thanksgiving side that’s packed with texture, flavor, and nutrition. It’s simple, seasonal, and so satisfying — a perfect way to nourish your mind and body during the holiday season.

Happy Thanksgiving from SHS Nutrition! 🤍🍁

11/19/2025

Leftover veggies staring at you every time you open the fridge? 👀 Make this. 🍳

Our Eggs, Beans & Greens Skillet (aka the clean-out-the-fridge skillet) is quick, protein-packed, and the perfect way to use what you already have — instead of letting it go bad.✨

No rules, no exact measurements. Just:
✔️ veggies that need to be used
✔️ beans
✔️ a couple eggs
✔️ seasoning + heat

That’s it. One pan. Zero food waste. A nourishing meal in under 10 minutes.

Save for the next “I have food but no idea what to make” moment 😅👇

11/17/2025

One of our absolute must-have kitchen tools 🤍✨

The Digital Rice Cooker makes healthy meals effortless. It has preset functions for white rice, brown rice, steam, and flash rice, plus an automatic Keep Warm mode so everything stays perfectly ready. It prepares 2–8 cups of fluffy rice or grains, and the steam tray lets you cook veggies or protein on top while your rice cooks below — truly a one-pot win for busy days.

Sara uses a similar model in this Thursday’s Simple Healthy Solution video, featuring one of our favorites, 🍚🌾 Their rice cooks beautifully in it, and the combo makes quick, balanced meals so simple.

Find it now on our Amazon Storefront. Link in bio. 🔗✨

Address

24 Stelton Road
Piscataway, NJ
08854

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

https://www.amazon.com/shop/simplehealthysolutions

Alerts

Be the first to know and let us send you an email when SHS Nutrition, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category