Fit4blast

Fit4blast Train Anywhere: Piscataway Gym Or At-Home Personal Training In NY & NJ ♢NASM Personal trainer
♢ PN Fitness Nutrition

Out here, there’s no fancy gym. Just discipline, raw effort, and the kind of training that builds not just muscle—but re...
07/15/2025

Out here, there’s no fancy gym. Just discipline, raw effort, and the kind of training that builds not just muscle—but resilience.

At Fit4Blast, we train for real-life strength. Functional, athletic, and powerful. Whether you're in the city or out in the wild, your body is your best machine—no excuses, no shortcuts.

This is what true fitness looks like: full-body engagement, compound movement, and intensity that translates beyond the workout. We don’t just train you to look strong—we train you to be strong.

📍NYC | NJ | Jersey City | Piscataway
💥 DM us to start your transformation

07/13/2025

Including cable exercises in your fitness routine is an excellent way to add variety to your workout, while building strength and training your muscles from different angles.
Cable machines provide constant tension while you lift and lower the weight. Since muscle growth and strength increases are directly based on how much tension is placed on the muscle during the exercise, cable machines fatigue muscles faster and result in greater strength gains.


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Not every battle is loud. Some are fought quietly—on a mat, with two straps, and the courage to try.At Fit4Blast, we hon...
07/11/2025

Not every battle is loud. Some are fought quietly—on a mat, with two straps, and the courage to try.
At Fit4Blast, we honor every effort, every step forward, no matter how small. Progress isn’t about perfection—it’s about showing up, even when it’s hard.

She didn’t come to be the strongest in the room. She came to get stronger than yesterday—and that’s what we’re here for.

📍 One session. One goal. One stronger you.

Let’s begin: fit4blast.com

07/09/2025

At Fit4Blast, we don’t do excuses—we do results. Every drop of sweat is a step toward a stronger, leaner, more resilient YOU.
Discomfort builds discipline. Consistency builds champions.

🔥 Your transformation doesn’t start next week. It starts NOW.

👉 Book your FREE consultation at fit4blast.com
Let’s turn pain into power.

At Fit4Blast, we believe strength has no age limit and every body deserves to move, thrive, and feel unstoppable. 💥 Just...
07/07/2025

At Fit4Blast, we believe strength has no age limit and every body deserves to move, thrive, and feel unstoppable. 💥 Just look at this powerful moment,our amazing client pushing her limits, guided by one of our passionate coaches who’s got her back every step of the way.

Whether you're 25 or 75, your wellness journey matters. We tailor every session to meet YOU where you are,helping you gain strength, flexibility, and confidence for life.

✨ It's not just training. It's transformation. It's resilience. It's Fit4Blast.

Ready to start your journey? Book your free consultation now at fit4blast.com

⚡ Too busy to eat right? You’re exactly who we built this for.Your pocket is your pantry now.And your energy? Delivered ...
07/03/2025

⚡ Too busy to eat right? You’re exactly who we built this for.
Your pocket is your pantry now.
And your energy? Delivered in one small, delicious square.

📲 Find your pace partner at fit4blast.com
🗣️ CTA: Tag your favorite multitasker who runs on snacks + chaos.

07/03/2025

Dumbbell training can be a valuable part of any lifter's journey. They can help you add muscle mass, increase coordination, correct muscle imbalances, and even help you gain strength.

🔥 BURPEES BURN. VICTORIES BLAZE. 🔥Bracing every burn today makes tomorrow’s pride unstoppable.Your battle is real—and so...
06/29/2025

🔥 BURPEES BURN. VICTORIES BLAZE. 🔥
Bracing every burn today makes tomorrow’s pride unstoppable.
Your battle is real—and so is your victory.
📢 CTA: Drop a 🔥 if burpees terrorize you and you love it!

POWER UP. LIFT WITH LIGHTNING ⚡️This isn’t just strength—it’s electric. When your heart’s pounding and the weights feel ...
06/25/2025

POWER UP. LIFT WITH LIGHTNING ⚡️
This isn’t just strength—it’s electric. When your heart’s pounding and the weights feel like gravity made them evil… that’s where power is born.
Train smart. Train strong. Fuel your fire at fit4blast.com 🔥
📢 CTA: Drop a ⚡️ below if you’re ready to shock your limits!

Address

440 W 57th Street
New York, NY
10019

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 9am - 5pm

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FIT4BLAST by Olivier Lucenay

Why FIT4BLAST by Olivier Lucenay ?

Because everyone is different. Different body, different conditioning level, different challenges and concerns, different goals, and different motivations. FIT4BLAST programs include a wellness consultation along with a complete fitness assessment including strength testing, posture and movement screenings, complete health & fitness assessment, nutrition counseling/meal planning and program design. Unlock your potential and get started today!