Candy Price

Candy Price Helping Women 55+ Build Strong Bones, Better Balance, and Lasting Confidence.

https://harvestinghealthandhappiness.com/saucha-meaning/10 Ways to Practice Saucha: Purity for Body, Mind, and SpaceSauc...
08/29/2025

https://harvestinghealthandhappiness.com/saucha-meaning/
10 Ways to Practice Saucha: Purity for Body, Mind, and Space
Saucha, the first Niyama in yoga, is about more than cleanliness. It’s about creating clarity in your body, mind, space, and relationships. These 10 practical tips show how to bring Saucha into your daily life. From your diet and home to your thoughts, words, and digital habits. Small changes add up to strength, balance, and freedom at any age.

https://harvestinghealthandhappiness.com/saucha-meaning/Saucha is the first of the Niyamas in yoga. It means purity and ...
08/28/2025

https://harvestinghealthandhappiness.com/saucha-meaning/
Saucha is the first of the Niyamas in yoga. It means purity and cleanliness, but it goes beyond your yoga mat.

• Keep your body clear with nourishing food and daily movement.
• Keep your space uncluttered so your mind can focus.
• Keep your thoughts and relationships free from negativity.

This simple practice creates strength and balance at any age, and even more so after 55.

Read the full post on my blog: https://harvestinghealthandhappiness.com/saucha-meaning/

This weekend I guided a sweet mini yoga retreat for the Cummings Cove Cares fundraiser winners. Had a lovely morning ses...
08/27/2025

This weekend I guided a sweet mini yoga retreat for the Cummings Cove Cares fundraiser winners. Had a lovely morning session with these friends and mothers. A morning full of movement, breath, and relaxation together while supporting hurricane relief. Grateful for the winners, the donations, and the community of Cummings Cove!

https://harvestinghealthandhappiness.com/strength-training-for-women-over-55/Strong Bones. Strong Body. Strong Muscles. ...
08/21/2025

https://harvestinghealthandhappiness.com/strength-training-for-women-over-55/
Strong Bones. Strong Body. Strong Muscles. Strong Mind. Take Up All The Space.
https://harvestinghealthandhappiness.com/strength-training-for-women-over-55/ Strength after 55 isn’t just physical, it’s emotional, mental, and spiritual. It’s about living boldly, moving with confidence, and embracing freedom in every part of life.
This is our time to rise strong together.
How are you choosing strength this week?
https://harvestinghealthandhappiness.com/strength-training-for-women-over-55/

https://harvestinghealthandhappiness.com/strength-training-for-women-over-55/Strength After 55: Your Path to Stronger Bo...
08/19/2025

https://harvestinghealthandhappiness.com/strength-training-for-women-over-55/
Strength After 55: Your Path to Stronger Bones & Boundless Confidence!

After menopause, your body changes, but strength training can be your game-changer. Learn how compound moves like squats, rows, and push-ups, not to mention resistance bands and posture work, help restore muscle, boost balance, preserve bone health, and keep you independent for years to come.

Start safely with a twice-weekly, beginner-friendly plan, complete with warm-up advice, form tips, and recovery goals. Plus, track your progress, train with a friend, and celebrate every small win as you build strength that lasts.

Ready to feel stronger, steadier, and more confident in your body? Dive into the full details here: https://harvestinghealthandhappiness.com/strength-training-for-women-over-55/

https://harvestinghealthandhappiness.com/Strong bones help you stay active and confident after 55.Try these 5 practical ...
08/15/2025

https://harvestinghealthandhappiness.com/
Strong bones help you stay active and confident after 55.

Try these 5 practical tips to improve your bone density:

Lift weights 2–3 times a week to build strength.

Eat 20–30 grams of protein at every meal to support muscle and bone repair.

Get calcium and vitamin D daily from dairy, leafy greens, and safe sun exposure.

Do weight-bearing cardio like walking or dancing for 30 minutes most days.

Limit soda, alcohol, smoking, and high-sodium processed foods to protect your bones.

Small steps add up. Start today.

Link in bio for more wellness tips and resources.

https://harvestinghealthandhappiness.com/healthy-diet-for-menopause/Salmon and Spinach Stuffed PortobellosSupport your m...
08/14/2025

https://harvestinghealthandhappiness.com/healthy-diet-for-menopause/
Salmon and Spinach Stuffed Portobellos
Support your muscles and bones with a meal that is high in protein, omega-3 fats, and calcium.

• Portobello mushrooms provide fiber and antioxidants.
• Salmon adds lean protein and omega-3s for heart, brain, and joint health.
• Spinach delivers calcium, vitamin K, and magnesium for bone strength.
• A simple bake keeps the nutrients intact.

Serve with a side of whole grains or a salad for a balanced meal.
Get the full recipe at https://harvestinghealthandhappiness.com/healthy-diet-for-menopause/

Link in bio for the complete recipe and instructions.

https://harvestinghealthandhappiness.com/healthy-diet-for-menopause/Practical nutrition tips for menopause.Hormonal shif...
08/13/2025

https://harvestinghealthandhappiness.com/healthy-diet-for-menopause/
Practical nutrition tips for menopause.
Hormonal shifts affect muscle, bone density, and energy. Food choices help.

• Lean protein from salmon, tofu, beans, and eggs helps preserve muscle mass.
• Complex carbs like whole grains, sweet potatoes, vegetables, and berries keep blood sugar stable and improve digestion.
• Omega-3 fats from fish, walnuts, and flaxseeds reduce inflammation and support heart and brain health.
• Calcium from dairy, greens, and almonds maintains bone strength.

Get the recipe for Salmon and Spinach Stuffed Portobellos and the full guide at https://harvestinghealthandhappiness.com/healthy-diet-for-menopause/

Read now and take action on your next meal.

Yoga at The Yard is this Sunday August 17th at 9:30 am. We practice on a nice flat concrete surface while nature comes a...
08/11/2025

Yoga at The Yard is this Sunday August 17th at 9:30 am. We practice on a nice flat concrete surface while nature comes alive around us. Additionally, starting at 9:30 keeps us in the shade the entire class thanks to the canopy of trees. It really is a magical setting in the Lumberyard District of Brevard, NC. Bring a mat, donation based. See you Sunday morning!

The body always leads us home… if we can simply learn to trust the path.” – Tara BrachYour body isn’t the problem, it’s ...
08/08/2025

The body always leads us home… if we can simply learn to trust the path.” – Tara Brach

Your body isn’t the problem, it’s the guide.
Through strength, stillness, and movement, you find your way back to yourself.







Grateful to lead a special movement class this week at Cummings Cove Community, coming together for a beautiful cause. E...
08/07/2025

Grateful to lead a special movement class this week at Cummings Cove Community, coming together for a beautiful cause.

Every movement was in support of Cummings Cove Cares and their ongoing relief efforts for those impacted by Hurricane Helene.

Thank you to everyone who showed up, donated, and gave their energy to something bigger than ourselves.

https://harvestinghealthandhappiness.com/postmenopause-and-insomnia/Tired after menopause? You’re not making it up.Insom...
08/07/2025

https://harvestinghealthandhappiness.com/postmenopause-and-insomnia/
Tired after menopause? You’re not making it up.
Insomnia is one of the most common (and most ignored) symptoms of postmenopause.

Swipe through to learn:
• Why your sleep changed
• How to cool your bedroom for better sleep
• What to ask your doctor
• What to change in your routine tonight

Then go read the full article. https://harvestinghealthandhappiness.com/postmenopause-and-insomnia/
Let’s stop normalizing exhaustion.






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