Candy Price

11/21/2025

This was such a full week loaded with gratitude moments. First up, my hens are thriving and providing! Second up, a very wise lady quoted “We are thankful for the unknown blessings and opportunities that are being orchestrated right now for our future selves.” This quote felt fitting for 51! Finally, my library yoga family! What a blessing to be able to breathe and move with such a sweet community every Friday!

11/20/2025

https://harvestinghealthandhappiness.com/how-to-age-well/
Are You Aging Well? These 5 Signs Say YES
Five quick signs you’re taking care of your body, your mind, and your energy. Aging doesn’t have to feel heavy, it can feel empowering (and fun).
Swipe to see how many you check off.

11/17/2025

https://harvestinghealthandhappiness.com/how-to-age-well/
I wrote a new birthday blog post, and this one feels special. Turning fifty one puts me right in the middle of two centuries. Half my life in the 1900s, half in the 2000s. That math surprised me, but it also made me think about what it means to age well.

I share what I’ve learned from
• Teaching movement to older adults
• Learning tech beside younger adults
• Raising two grown kids
• Becoming a grandmother
• Staying active through every decade

Inside the post, I talk about
• How to age well with strength and intention
• Why movement supports your whole life
• What I’ve learned from being between generations
• Ways to support bone health, balance, and confidence
• Simple mindset shifts for healthier aging

I also share what’s coming in January 2026. A new program built for women who want strength, mobility, balance, better sleep, and a calmer mind as they grow older.

If you want to read the full birthday post, you can find it on my blog today.

11/13/2025

https://harvestinghealthandhappiness.com/balance-fall-prevention-strength-training/
Exercise & Fall Prevention: What Every Woman Should Know
Strength training is one of the most powerful tools for exercise and fall prevention, especially for women after 50. These 5 tips will help you build balance, confidence, and everyday strength that lasts.

11/12/2025

Myths Women Over 50 Still Believe About Exercise
So many women over 50 are still being told to “slow down,” “take it easy,” or “just walk.”
But the truth? Your strongest, steadiest, most confident years can start right now.
This carousel breaks down the most common myths I hear every week, and the real facts that help you stay strong, balanced, and independent for the long run.
Save this for later and share it with a friend who needs a reminder of what’s possible.
Visit my website to learn more https://harvestinghealthandhappiness.com/

11/11/2025

22 years…. Of women jumping through hoops for menopausal care.

The Food and Drug Administration will remove the "black box" warning from hormone replacement therapy (HRT) products for menopause.

11/10/2025

https://harvestinghealthandhappiness.com/balance-fall-prevention-strength-training/
Build Strength. Prevent Falls. Feel Confident.
Falls don’t just “happen with age” they happen when we lose strength, balance, and confidence. In my newest blog post, I break down how exercise, especially strength training, can dramatically reduce fall risk and help you stay strong, steady, and independent. If you want to understand what really works (and what doesn’t), this one’s for you.
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