Candy Price

Candy Price Helping Older Adults Build Strong Bones, Better Balance, and Lasting Confidence. Visit My App & Train With Me! https://my.playbookapp.io/candy-price

01/26/2026

This week inside my app new offerings: Two strength classes in the very effective 4 X 4 format, 4 compound exercises in a circuit style for 4 rounds. I have been teaching this style of class for years. It is so effecient, effective, and fun! We also have a traditional Pilates mat class. A great class to strengthen your core, hips, and posture. Additionally, this mobility class will calm your nervous system while also getting the kinks out.

✨ Ready to move with confidence, strength, and ease? My app offers bone-smart strength, balance, and mobility training designed for people who want to protect their bones, build real strength, and feel steadier every day. With beginner-friendly and progressive programs, guided workouts, nutrition support, playlists, a supportive community, and direct access to me, you’ll get the tools, education, and encouragement you need to stay independent and active for life. Start your free trial and join us in building a stronger, more confident you!

https://my.playbookapp.io/candy-price

01/22/2026

Join me for community yoga at Transylvania County Library Friday, Jan 23rd 9:30-10:30 in the Rogow Room. I will be subbing for . This is a free community class sponsored by The Friends of Transylvania County Library. Bring a mat, any props, and a friend. We will be practicing “wintering” with a gentle slow flow before the big winter event! Can’t wait to see you there!

01/22/2026

While walking in the forest several months after a controlled burn, I noticed something that stopped me in my tracks! The area that had burned was the first place new growth appeared.

A charred log. Cleared ground. Daffodils just beginning to rise, not open yet.
The fire didn’t destroy this space. It made room and is now supporting new growth.

I love learning from nature, and you’ve probably already picked up on that.
This week’s lesson from the forest was simple: sometimes things fall away, or even burn away, to make room for what’s next. Sometimes growth begins with clearing what no longer supports us so the right conditions can form.

That’s how I approach my work. I focus on building strong roots first: bone strength, functional muscle, balance, mobility, nervous system support, and confidence. When the foundation is supported, growth happens naturally and sustainably.

Growth loves the right conditions. Strong roots come first.
https://my.playbookapp.io/candy-price

Active rest days matter. They give your bones and muscles time to recover and rebuild. One of my members experienced thi...
01/21/2026

Active rest days matter. They give your bones and muscles time to recover and rebuild.

One of my members experienced this firsthand. My program recommends a simple 30-minute walk on rest days to support bone health, muscle recovery, balance, and circulation without overdoing it.

For her, experiencing the monks’ Walk for Peace was a beautiful reminder that gentle movement and presence are powerful too. The cherry on top 🍒

Get more strength, mobility, balance, and confidence without going to the gym. Learn more: https://my.playbookapp.io/candy-price

01/20/2026

Have you heard of a 4X4 strength workouts? This is one of my favorite ways to design a super efficient workout in under 30 minutes. The most efficient way to strength train for your bones is with compound movements. This workout offers 4 compound movements (upper and lower body) for 4 rounds, circuit style. We begin with a warm up and pep talk and finish with a cool down and stretch. All follow along so you always know what to do. * Ready to move with confidence, strength, and joy? My app offers bone-smart strength, balance, and mobility training designed for women who want to protect their bones, build real strength, and feel steadier every day. With beginner-friendly and progressive programs, guided workouts, gentle yoga and mobility, breathwork, nutrition support, curated playlists, a supportive community, and direct access to me, you'll get the tools, education, and encouragement you need to stay independent and active for life. Start your free trial and join us in building a stronger, more confident you.
https://my.playbookapp.io/candy-price

01/19/2026

This week inside my app new offerings: Two strength classes in the very effective 4 X 4 format, 4 compound exercises in a circuit style for 4 rounds. I have been teaching this style of class for years. It is so effecient, effective, and fun! We also have a feel good easy stretch class. Simple moves to release tension and tightness. A great class to calm your nervous system while also getting the kinks out.

✨ Ready to move with confidence, strength, and joy? My app offers bone-smart strength, balance, and mobility training designed for women who want to protect their bones, build real strength, and feel steadier every day. With beginner-friendly and progressive programs, guided workouts, nutrition support, curated playlists, a supportive community, and direct access to me, you’ll get the tools, education, and encouragement you need to stay independent and active for life. Start your free trial and join us in building a stronger, more confident you!

https://my.playbookapp.io/candy-price

01/18/2026

Today is the first new moon of 2026. Following the moon cycles is one of the many ways I stay connected with nature. This snow moon ❄️ in Capricorn is a great time to bring in more structure to your life. Of course, it’s never about pushing limits but rather meeting your body where it is today and everyday. If improving your strength, mobility, balance, and confidence are on your 2026 wishlist check out my online program that will support you in your journey. Link in bio. Sunset picture from Dreams Vista, MX - May 2025 during a yoga teaching vacation.

01/15/2026

I’ll be teaching the next two yoga classes at Transylvania County Library’s Community Yoga. Join me for a free, all-levels class this Friday, January 16th at 9:30 am. Everyone is welcome.

This is a very special group - moving together, breathing together, and sharing peace as a community. I’d love to see you there. Transylvania County Library

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Pisgah Forest, NC

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