08/10/2025
Embrace Midlife with Purpose in Panama's Natural Beauty
Out Midlyfe Retreats are thoughtfully created to support your whole being, mind, body, and spirit, during the midlife transition. Designed for women navigating perimenopause and postmenopause, this experience offers the space to:
✨ Elevate your understanding of hormonal and physiological changes through clear, science-informed guidance
✨ Empower your mind with movement, mindfulness, and supportive strategies to ease brain fog and emotional shifts
✨ Engage your spirit through connection with nature, restorative yoga, surfing, ocean walks, and community healing
✨ Energize your body with expert-led conversations on vitality, strength, nutrition, sleep, and lasting resilience
✨ Emerge renewed—confident, clear, and grounded in your next chapter
Join Dr. Alyson Miletich and a team of dedicated wellness professionals October 12–18, 2025, at Sansara Resort in Cambutal, Panama. This is midlife, reimagined. A time for transformation, not crisis.
Reveal your strength. Deepen your understanding. Rediscover your radiance.