Hygge Health Naturopathic Wellness Services

12/18/2024

If you're one of the many facing the challenges of an inaccessible or costly healthcare system, you're not alone in your frustrations. It can feel like finding water in a desert. The current system often prioritizes profit over people, leaving many without the care they deserve. As a naturopathic physician, I understand the importance of affordable, holistic care tailored to your needs. If you're uninsured and looking for a compassionate, personalized approach to healthcare, I’m here to offer a path to wellness that respects both your health and your budget. Together, we can work toward a healthier, more balanced life - without the barriers of the traditional healthcare system.

11/12/2024

On this day, we express gratitude to all men, women and others who have served this country as veterans. You have sacrificed time, youth and innocence so that we could have the privilege to live as free Americans. A special note of appreciation to those who continue to experience suffering as a result of the emotional and physical effects of war, but fight on daily. We are here for you, and we stand with you.

Personal appreciation to my father, SSgt. Donald Leaders who served in Vietnam and continues to be a true inspiration for everything I do.

(Photo: Drawing made for my grandfather, Lt. Col. Robert Bennett, who flew planes over Europe during World War II. This was his favorite plane, the P-51 Mustang.)

10/22/2024

Hygge Health fully supports and endorses Darlin’ Appalachia. If you are able, please donate to their work to bring aid and relief to Western North Carolina. Our community here still needs help, and we will for months if not years. It’s a marathon, not a sprint.

10/06/2024

Elk Haven will be hosting a community wellness event tomorrow.

FREE HEALING ARTS MINI SESSIONS
(Acupunture, Healing Touch, Stress Tension Release, and other Healing Modalities)
SUNDAY, OCTOBER 6th
2-5 PM
ELK HAVEN WELLNESS CENTER
100 ELKS CLUB RD, BREVARD NC
*Please share and spread the word, all are welcome. If you are a therapist wanting to offer free services, you are welcome too 🙏🏻

06/19/2024

VIS MEDICATRIX NATURAE, an important NATUROPATHIC PHILOSOPHY, is the concept of the healing power of nature. It centers on the belief that the human body possesses an innate ability to heal itself. This principle emphasizes:

- Innate Healing Capacity: Viewing the body as having a natural inclination towards health and balance.
- Holistic Approach: Addressing the interconnectedness of physical, mental, emotional, and spiritual health.
- Natural Therapies: Utilizing treatments like herbal medicine, nutrition, and physical therapies that support the body's natural healing processes.
- Preventive Care: Focusing on maintaining wellness and preventing disease through lifestyle adjustments and education.
- Individualized Treatment: Tailoring therapies to the unique needs and circumstances of each patient.

Naturopathic medicine seeks to facilitate this inherent healing power by identifying and removing obstacles to health while promoting conditions conducive to vitality and well-being. By nurturing the body's ability to heal itself, practitioners aim to enhance overall health and quality of life for their patients.

05/29/2024

ANNOUNCEMENT! Beginning in the first week of June we are taking new clients at Elk Haven Wellness Center in Brevard, North Carolina! Take a look at our website at hyggehealth.co to learn more and to schedule an appointment, or you can request a 15-minute Discovery Call to hear about our operations and the customized Health Plan we can provide.

Looking forward to hearing from you!

Call now to connect with business.

05/29/2024

Now that it's Summer, SUN SAFTEY is a very important topic to consider!

Mineral-based sunscreens offer significant benefits over chemical ones. Unlike chemical sunscreens, which absorb UV rays, mineral sunscreens create a physical barrier on the skin's surface, reflecting UV radiation away. This barrier provides broad-spectrum protection against UVA and UVB rays, reducing the risk of sunburn, premature aging, and skin cancer [1]. Mineral sunscreens are also better tolerated by sensitive skin and are reef-safe, making them a preferred choice for personal and environmental health [2].

Another consideration is to research your Fitzpatrick Skin Type and discuss any further concerns you might have with a healthcare professional. Book an appointment with Dr. Clayton today at hyggehealth.co/contact.

CITATIONS:
[1] Diffey, B. (2001). Sunscreens: expectations and realities. Journal of the American Academy of Dermatology, 44(3), 441-449.

[2] Downs, C. A., et al. (2016). Toxicopathological Effects of the Sunscreen UV Filter, Oxybenzone (Benzophenone-3), on Coral Planulae and Cultured Primary Cells and Its Environmental Contamination in Hawaii and the U.S. Virgin Islands. Archives of Environmental Contamination and Toxicology, 70(2), 265-288.

05/29/2024

New website is live! This is an exciting step in bringing healing to those who are disenfranchised by a single concept of healthcare.

Visit hyggehealth.co to learn more about our process of starting your health journey with the customized Health Plan we can build for you.

04/29/2024

Do you suffer from DIFFICULTY BREATHING due to POOR AIR QUALITY?

Sanseviera trifasciata, commonly know as "snake plant", holds the ability to absorb and filter toxins out of the air, fight depression, and even lower blood pressure through parasympathetic stimulation just by having it in one's living environment (as do most indoor plants) [1]. It doesn't even require eating to gain these health benefits [2]! You might compare it to watching videos of puppies or kittens in that way.

With the sunshine and warmer weather starting to come with the change of the seasons, many of us might have our windows open more for that fresh air. Sometimes, however, that air might carry some unwanted pollution into our homes. Introduce some house plants to your home as an easy way to help keep those toxins at bay [3]!

Keep following for more helpful tips!

CITATIONS:
[1] - Han, K.-S., Torpy, F. R., & Hong, Y.-P. (2016). Efficiency of volatile formaldehyde removal by indoor plants: contribution of aerial plant parts versus the root zone. Journal of the American Society for Horticultural Science, 141(2), 197-205.

[2] - Wolverton, B. C., & Wolverton, J. D. (1993). Plants and Soil Microorganisms: Removal of Formaldehyde, Xylene, Ammonia, and Toluene. Journal of the Mississippi Academy of Sciences, 38(2), 11-15.

[3] - Wolverton, B. C., McDonald, R. C., & Watkins, E. A. (1989). Foliage Plants for Removing Indoor Air Pollutants from Energy-Efficient Homes (NASA-TM-101766). National Aeronautics and Space Administration.

04/21/2024

There's no better time to discuss the environmental and personal importance of SEASONAL EATING than during the changing of the seasons!

Seasonal eating, aligning one's diet with the natural rhythms of produce availability throughout the year, offers numerous health benefits supported by research. Consuming seasonal foods ensures fresher, more nutrient-rich options as fruits and vegetables are harvested at their peak ripeness, preserving their vitamins, minerals, and antioxidants [1]. Furthermore, seasonal eating promotes environmental sustainability by reducing the carbon footprint associated with transporting out-of-season produce long distances [2]. Embracing seasonal variations in diet also encourages diversity in food choices, which can lead to a more balanced nutrient intake and support gut health through exposure to a wider range of plant-based fibers and phytonutrients [3]. By embracing the bounty of each season, individuals can not only improve their own health but also contribute to a more sustainable and resilient food system.

Dr. Clayton Leaders, ND at Hygge Health has extensive education in the naturopathic approach to nutrition to aid you in your wellness journey by utilizing food as medicine. Reach out to start developing your personalized nutrition plan!

CITATIONS:
[1] - Rickman, J. C., Barrett, D. M., & Bruhn, C. M. (2007). Nutritional comparison of fresh, frozen, and canned fruits and vegetables. Part 1. Vitamins C and B and phenolic compounds. Journal of the Science of Food and Agriculture, 87(6), 930-944.
[2] - Quested, T. E., & Johnson, H. (2009). Household food and drink waste in the UK. Waste and Resources Action Programme (WRAP), Banbury.
[3] - Sonnenburg, J. L., & Sonnenburg, E. D. (2019). The good gut: taking control of your weight, your mood, and your long-term health. Penguin.

04/21/2024

What is the significance of an empty bowl? Let's talk about INTERMITTENT FASTING!

Intermittent fasting (IF) offers a plethora of health benefits backed by scientific evidence. Firstly, it promotes weight loss and helps in maintaining a healthy body composition by restricting calorie intake and enhancing fat metabolism [1]. Secondly, IF has been shown to improve insulin sensitivity, which can lower the risk of type 2 diabetes and improve blood sugar control [2]. Moreover, intermittent fasting has been linked to enhanced brain function, including improved cognitive function and reduced risk of neurodegenerative diseases [3]. Additionally, it may promote longevity by triggering cellular repair processes and reducing oxidative stress [4]. With its diverse array of benefits, intermittent fasting stands as a promising lifestyle intervention for improving overall health and well-being.

While IF carries these benefits found in peer-review research data, it might not be the right course of action for some demographics and people with certain pre-existing conditions. Ensure that you meet with a health expert to discuss your options. Schedule an appointment with Hygge Health today!

hyggehealth.co/appointments

CITATIONS:
[1] - Varady, K. A. (2011). Intermittent versus daily calorie restriction: which diet regimen is more effective for weight loss? Obesity Reviews, 12(7), e593-e601.
[2] - Antoni, R., Johnston, K. L., & Collins, A. L. (2017). Effects of intermittent fasting on glucose and lipid metabolism. Proceedings of the Nutrition Society, 76(3), 361-368.
[3] - Mattson, M. P., Longo, V. D., & Harvie, M. (2017). Impact of intermittent fasting on health and disease processes. Ageing Research Reviews, 39, 46-58.
[4] - de Cabo, R., & Mattson, M. P. (2019). Effects of intermittent fasting on health, aging, and disease. New England Journal of Medicine, 381(26), 2541-2551.

02/20/2024

Welcome to Hygge Health! Dr. Clayton Leaders is a clinically trained naturopathic doctor with experience in multiple fields of health, wellness and medicine. After graduating from the National University of Natural Medicine (NUNM), one of the only four naturopathic medical schools in the United States, Dr. Leaders moved back to his roots in the south in 2022 in order to give those without access to naturopthic care the option to implement this foundational form of healing into their everyday lives.