Skyterra Wellness Retreat

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Pisgah Forest, NC
Skyterra Wellness Retreat

We meet you where you are. 💛
Reset with us in the Blue Ridge Mountains! 🏔
USA Today's #1 Wellness Retreat in the Country 2023 and 2024 🏅

Skyterra Wellness Retreat & Weight Loss Spa is a health retreat in the beautiful Blue Ridge Mountains of Western North Carolina (near Asheville, and just outside of Brevard). Our team of health, wellness, weight loss, fitness, stress management, nutrition, and culinary experts are dedicated to helping you thrive. Book your stay today, or follow us for holistic health news and resources. Back to health, back to nature, back to YOU. Learn more at skyterrawellness.com.

03/19/2026

TOMORROW is the first official day of spring, and you're right on time to refresh your relationship with the great outdoors! It's not too late to join us for Skyterra's Hike Week April 19th-26th!🪻

Hike Week features an invigorating combination of never-before-seen hike destinations, expert guidance, nature education and outdoor culinary experiences. Spend a week in the Blue Ridge Mountains and allow us to show you the very best of what Western North Carolina has to offer!

Interested? Give us a call today! 💜

03/17/2026

Our St. Patty's Day GREEN is... greens from the Skyterra garden! 🍀

As spring fast approaches, we now have spinach and mesclun mix, as well as several hardy herbs fresh from the Skyterra garden that you'll begin to see on your plate.

If we're LUCKY, more to come very soon... 😉

03/16/2026

🔔NEW PODCAST EPISODE!🔔

Today, we explore how Skyterra uses FDA-registered brain mapping to replace mental health guesswork with objective data. 💪

By measuring markers like impulse control and nervous system regulation, we discuss how identifying the physiological roots of brain fog or executive dysfunction moves the needle from self-blame to data-driven growth.

Whether for a young adult building independence or a middle aged to older adult optimizing cognitive longevity, this technology ensures that every strategy is perfectly aligned with a person’s actual brain capacity. 🧠

Intrigued? Follow the link to listen today!

https://podcasts.apple.com/us/podcast/inspired-intentions-podcast/id1493578188

03/11/2026

At Skyterra, we look well beyond the number on the scale. 💛

That’s why you have the option to use the InBody Body Composition Analyzer at the start and end of your stay. This scan shows what your body is *actually* made of, giving our team a crystal clear picture of your metabolic health. 🔍

Rather than guesswork guiding our wellness prescription, we use REAL data to personalize your program and track meaningful progress over time. Sometimes the scale doesn’t change, but your muscle increases and body fat decreases, a MAJOR win that traditional weigh-ins miss.

03/10/2026

Daylight Saving Time is here, which means we “spring forward” and lose an hour of sleep. While it may seem small, that shift can impact your energy, mood, and appetite.

A few ways to help your body adjust:

☀️ Get morning sunlight as soon as possible
🚶 Move your body early in the day
☕ Keep caffeine earlier in the day
📵 Limit screens before bed
🛏️ Stick to a consistent bedtime tonight

Small habits can help your internal clock reset faster. Give your body a little extra TLC this week! 🌿

03/09/2026

Coming S👀N: Skyterra spring! 🪻🌼🌸🌺

03/06/2026

NEW EPISODE ALERT! 🔔 Out NOW on the Inspired Intentions podcast!

👉 Chasing the Blue Ghost Firefly: The Ethereal Science of the Forest Floor

Deep in the woods of the Blue Ridge Mountains, a tiny, haunting light defies everything we know about fireflies. Join the Skyterra team as we sit down with Dr. Jennifer Frick-Ruppert, Professor of Ecology at Brevard College and the preeminent expert on Blue Ghost fireflies! 💡

We dive into the mystique of the glow, exploring why these creatures trade flashes for steady blue beams, the tragic vulnerability of the flightless females, and why some experiences in nature are too sacred to be captured on a smartphone camera. 💙

🔗 Link to listen: https://podcasts.apple.com/us/podcast/240-chasing-the-blue-ghost-firefly-the-ethereal/id1493578188?i=1000752409384

03/05/2026

After spending time in Skyterra's fitness spaces, you might be asking yourself, "Where are all of the fitness machines that I see in a typical gym?" 🤔

We promise, our set up is intentional. 😉

At Skyterra, we prioritize something called "functional training." 💪

Machines can be very useful for rehabilitation and developing familiarity with different movements. Don't get us wrong, no, they are not inherently bad! However, relying on them too extensively actually works against the ability to develop stability and strength around joints.

Machines tend to work in single planes of motion. To be functional in our daily lives, we must perform exercise in safe but UNSTABLE environments so that we're forced to activate MORE to carry out the movement.

That is why we use mainly barbells, dumbbells, balls, bands... even ropes (pictured above) during our training at Skyterra. Consider it more bang for your buck! 💥

03/02/2026

Spicing up our stay with some fairy hair! 🫧🧚🏼‍♀️✨

02/28/2026

Your home away from home. ✨🏠🫶 When it comes to your accommodations while onsite at Skyterra, our goal is twofold.

1. Convenience: Your cottage is just steps away from all the action with direct access to our walking trails. Everything you need, all in one place.

2. Comfort: From cloud-like king size beds to lush soaking tubs, your comfort (and coziness!) is everything to us.

Join us and experience our little mountain oasis for yourself! 💛

02/27/2026

Happy Friday, indeed! 💪

02/26/2026

What if we told you your body knows how to support balanced appetite, blood sugar, and metabolism naturally? 🌿

GLP-1 is a hormone your body produces that helps regulate hunger, digestion, and insulin response. While medications have recently made it a buzzword, there are also natural ways to support your body’s own GLP-1 production, whether you are taking a medication or not.

Here are a few research-backed ways to encourage it:

🥦 Eating plants: Colorful vegetables, leafy greens, legumes, and whole foods help stimulate gut hormones that support satiety.

🌾 Fiber: Especially soluble fiber. It slows digestion, stabilizes blood sugar, and feeds beneficial gut bacteria that influence GLP-1 release.

🍎 Vinegar: A splash before or with meals may help blunt blood sugar spikes and improve fullness signals.

🦠 Probiotics and SCFAs: A healthy gut microbiome produces short-chain fatty acids (SCFAs) when you eat fiber, and those SCFAs play a role in GLP-1 secretion.

🏃‍♀️ Exercise: Movement has been shown to positively influence GLP-1 and insulin sensitivity.

✨ Turmeric and cumin: These anti-inflammatory spices may support metabolic health and blood sugar regulation.

At Skyterra, we focus on sustainable lifestyle habits that help your body work with you, not against you. 💛 Join us and we will guide you as you support your biology in a way that lasts!

Address

75 Skyterra Way
Pisgah Forest, NC
28768

Telephone

+18882821657

Website

https://linktr.ee/skyterra_wellness

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You Deserve To Feel Better!

Skyterra Wellness is a beautiful mountain retreat where you can set aside life’s obligations and focus on your own health and well-being. Our caring experts help you break old cycles, jumpstart new healthy habits, and revitalize your lifestyle every step of the way.

When life gets in the way of taking care of yourself, our wellness retreat is your opportunity to relax, recharge, and re-align with your goals. No matter what your health hurdles are, our passionate, knowledgeable, and caring experts will help you progress on the path of your choosing.

Whether you want to lose weight, get in shape, de-stress, or just relax and feel like yourself again, come to Skyterra. A personalized, community-driven experience awaits you. Jumpstart your long-term health journey in the Blue Ridge Mountains. Learn more at www.skyterrawellness.com.

Can’t make it to our retreat? Try the next best thing: Skyterra At Home (www.skyterraathome.com). With original workout videos, yoga, guided meditations, recipes, cooking demonstrations, and other original health resources, we’re here to guide every step of the way.