Move Well With Lindsay

Move Well With Lindsay My name is Lindsay, I teach yoga and movement rooted in biomechanics. I am a pre/postnatal specialist

03/20/2026

It’s such a broken system to tell postpartum people

Not to do anything for 6 weeks

and then “clear” them for exercise…

ESPECIALLY WHEN there are so many healing, beneficial movements you can do starting your first week postpartum.

Hi, I’m Lindsay, and I created a postpartum program I want everyone to have. “Reconnect and Realign” at your own pace with effective and accessible movement classes under 25 minutes.

Learn more 👇🏽
Movewellwithlindsay.com/reconnectandrealign

03/19/2026

Join me tomorrow at 9:30 at Dinosaur Caves Park!

2 classes on zoom tomorrow:9:30am MOVE WELL11:30am Foundational Strength
03/19/2026

2 classes on zoom tomorrow:
9:30am MOVE WELL
11:30am Foundational Strength

03/18/2026

Join me tomorrow at 9:30 for a fascia focused class.

Lymph + Fascia = 🫱🏽‍🫲🏾Help one move,And the other one moves betterOur body is incredible!
03/18/2026

Lymph + Fascia = 🫱🏽‍🫲🏾

Help one move,
And the other one moves better

Our body is incredible!

Join me tomorrow morning at 9:30 on zoom for a feel good fascia focused class!
03/17/2026

Join me tomorrow morning at 9:30 on zoom for a feel good fascia focused class!

Join me this week as we move for our joints and fascia!
03/16/2026

Join me this week as we move for our joints and fascia!

03/13/2026

🛑Do you notice these things when doing core work?

🔹You have a hard time finding
“neutral pelvis”
🔹You feel the effort mostly in your hip flexors
🔹You feel bearing down or bugling
🔹You feel like you need to smash your low back into the ground
🔹You see coning or doming in your abdomen
🔹Your neck muscles are feeling it

If so, your deep core muscles could use some re-education…

Hi, I’m Lindsay!
Pre/post-natal specialist
Movement educator
Mom of 2

Follow along for more tips!

2 classes on zoom tomorrow:9:30 MOVE WELL11:30 Foundational Strength
03/12/2026

2 classes on zoom tomorrow:
9:30 MOVE WELL
11:30 Foundational Strength

Back pain in Pregnancy?Here are some things that can help:🔹gentle movement and stretches like pelvic tilts, side bends a...
03/11/2026

Back pain in Pregnancy?

Here are some things that can help:

🔹gentle movement and stretches like pelvic tilts, side bends and adductor rocks
🔹work toward neutral or “stacked” posture
🔹modify your sitting with a rolled up towel
🔹add a belly band for extra support when standing
🔹add in simple movement breaks throughout your day

Hi, I’m Lindsay! Follow along for more prenatal tips!

03/11/2026

Join me tomorrow at 9:30 for a low back focused class!

Address

Pismo Beach, CA
93449

Website

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