Move Well With Lindsay

Move Well With Lindsay My name is Lindsay, I teach yoga and movement rooted in biomechanics. I am a pre/postnatal specialist

12/18/2025

Join me tomorrow on zoom at 9:30 to strengthen your glutes!

12/17/2025

Have you tried THESE for stronger glutes???
🔥💪🏽🔥

1. Hip hinges focused on internal hip rotation
2. Eccentric strength and length
3. Rotation above the pelvis
4. Hinge to extension

These movements work the glutes in ways that are often missing…try them out and see how it feels 🍑

12/17/2025

Join me tomorrow for a glute focused class at 9:30!

12/16/2025

No zoom tomorrow morning!

12/15/2025

Glute gripping? Hanging in your hips? Hips pushing into the counter to hold yourself up?

This posture is super common postpartum, but it doesn’t have to stick around!

Try some hip hinges to strengthen and lengthen your glutes…

Focus on going slower on the way down to really build strength while the glutes get lengthened.

Happy hinging 💪🏽

Make sure you’re following for more accessible postpartum help!

12/15/2025

Join me tomorrow at 9:30 at Dinosaur Caves Park!

This week our focus is on the glutes!
12/14/2025

This week our focus is on the glutes!

12/12/2025

This program is for YOU if you’re pregnant or recently had a baby ⬇️

Hi, I’m Lindsay! Mom of 2 and pre/postnatal movement specialist.

My “Reconnect and Realign” Postpartum program makes your postpartum recovery accessible, supported and educational with on-demand movement classes all shorter than 25 minutes.

✨There are gentle classes you can do from bed as early as you feel ready
✨There are early core and pelvic floor classes
✨There are mobility and stretch classes
✨There are classes to rebuild your strength

This is the information I want every mom to have available for her recovery 🫶🏽

Get or gift this program for just $60.
Learn more at movewellwithlindsay.com/reconnectandrealign

12/12/2025

Join me tomorrow to find your balance! 9:30 at Dinosaur Caves Park.

Join me tomorrow at 9:30 on zoom!
12/11/2025

Join me tomorrow at 9:30 on zoom!

12/10/2025

How YOU can support my small business for FREE 👇🏽

1. REFER A FRIEND TO AN IN PERSON CLASS

2. TELL A PREGNANT OR POSTPARTUM
FRIEND ABOUT MY PRIVATE SESSIONS

3. TELL A PREGNANT OR POSTPARTUM
FRIEND ABOUT MY ON-DEMAND PROGRAMS

4. SHARE POSTS YOU FIND HELPFUL

5. TELL A STORY ABOUT HOW MY CLASSES OR PROGRAMS HAVE HELPED YOU

6. WRITE A KIND REVIEW

Let’s help out our communities and support small businesses instead of billionaires!

12/09/2025

Join me tomorrow at 9:30 on zoom to “find your balance”

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Pismo Beach, CA
93449

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