Move Well With Lindsay

Move Well With Lindsay My name is Lindsay, I teach yoga and movement rooted in biomechanics. I am a pre/postnatal specialist

Join me for either class on zoom tomorrow: 9:30 AM PST move well or 11:30 AM PST foundational strength
05/07/2026

Join me for either class on zoom tomorrow: 9:30 AM PST move well or 11:30 AM PST foundational strength

05/06/2026

Let’s MOVE through labor with a birth ball 👇🏽

Here are just SOME examples:
✨early labor: pelvic tilts
✨active labor: wide leg hip circles
✨transition: asymmetrical pelvic mobility

If you’re pregnant, a doula, midwife, or L and D nurse, save this! And don’t forget to follow
for prenatal and birth prep tips.

Join me for the first FOUNDATIONAL STRENGTH class tomorrow. 9:30 at Dinosaur Caves Park. Bring your own weights!
05/06/2026

Join me for the first FOUNDATIONAL STRENGTH class tomorrow. 9:30 at Dinosaur Caves Park. Bring your own weights!

05/05/2026

Join me on zoom tomorrow at 9:30 pst!

05/04/2026

📌 SAVE THIS if you’re birthing at a hospital ⬇️

Here are some examples of how to use a peanut ball for labor:

🔹Early labor: open the top of the pelvis with things like flying cowgirl
🔹Active Labor: open the mid pelvis with rocks
🔹Pushing: open the pelvic outlet with hip internal rotation

Ask for that peanut ball and keep labor progressing!

Hi, I’m Lindsay!
Pre/post-natal specialist and mom of 2

Follow along for more pregnancy tips!

05/03/2026

The best thing I did for my postpartum 👇🏽

Prepare for it!

Hi, I’m Lindsay!
Pre/post-natal movement specialist and mom of 2

I’m here to help you move well to prep for birth, postpartum and beyond.

Learn more about how I can support you ⬇️
Movewellwithlindsay.com

05/01/2026

Prep for birth, feel strong for pregnancy and prepare for postpartum…

For just $100 you get:
✨35+ classes
✨lifetime access
✨a free 1:1
✨automatic access to my on-demand postpartum program

I’d love to help you feel ALIGNED AND EMPOWERED!

Learn more: movewellwithlindsay.com

Join me next week for my BRAND NEW CLASS 👇🏽Foundational Strength: Wednesdays 9:30-10:30.$15 drop in Cliff Ave side of Di...
04/30/2026

Join me next week for my BRAND NEW CLASS 👇🏽

Foundational Strength: Wednesdays 9:30-10:30.

$15 drop in

Cliff Ave side of Dinosaur Caves Park

Bring your weights 💪🏽

Join me for either class on zoom tomorrow:9:30 MOVE WELL11:30 Foundational Strength
04/30/2026

Join me for either class on zoom tomorrow:
9:30 MOVE WELL
11:30 Foundational Strength

04/29/2026

Join me tomorrow at Dinosaur Caves Park at 9:30 for a chest and upper back focused class!

04/28/2026

3 strengthening exercises for breastfeeding 👇🏽

Breastfeeding definitely effects our chest and upper back muscles. These 3 movements can help strengthen the back, chest and find more balance 💪🏽

1. Kneeling goalpost opens
2. Eccentric chest opener
3. Kneeling reverse fly

Hi, I’m Lindsay! Pre/post-natal movement specialist and mom of 2.
Follow along for more postpartum tips.

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Pismo Beach, CA
93449

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