Move Well With Lindsay

Move Well With Lindsay My name is Lindsay, I teach yoga and movement rooted in biomechanics. I am a pre/postnatal specialist

02/03/2026

I promise doing the “Big 6” lymphatic drainage sequence by is TOTALLY DOABLE and life changing 🙌🏽

I’ve been doing this at least 3-4 times a week for the last 4 years. It’s quick, easy and you can do it ANYWHERE 👍🏽

Try to rub each area for at least 30 seconds…
1. Collarbones (always start here)
2. Behind the ear/jaw
3. Armpits
4. Belly
5. Groin crease
6. Behind the knees
*always finish with the collarbones again!

Try it out and get that lymph flowing 💦

01/28/2026

Out of town-No classes until 2/6!

01/28/2026

Focus your breath 🫁 here 👇🏽

Use a strap around your ribs (or a block on your back ribs) and focus on sending your breath into your back ribs.

Can you feel that expansion without rounding the back?

This is so helpful for better breathing, thoracic mobility and pelvic floor function.

Hi, I’m Lindsay! Pre/post-natal specialist and mom of 2. Follow along for more postpartum tips 🫶🏽

01/27/2026

Join me tomorrow at Dinosaur Caves Park at 9:30 for my LAST class until 2/6

Join me tomorrow at 9:30am on zoom!
01/27/2026

Join me tomorrow at 9:30am on zoom!

01/26/2026

The power of the breath 🫁 💪🏽✨

Take a journey with me- 360 Breathe with me through my pregnancy and postpartum journey.

Hi, I’m Lindsay- Pre/postnatal specialist and mom of 2. I can teach you how to safely and effectively strengthen your core using BREATH as the foundation.

Follow along, book a private, head to my website and learn about my on-demand pregnancy and postpartum programs.

01/26/2026

Join me tomorrow at 9:30 at Dinosaur Caves Park!

Join me for classes Monday-Wednesday this week focused on 360 breathing
01/25/2026

Join me for classes Monday-Wednesday this week focused on 360 breathing

01/23/2026

I love these days 🫶🏽 I will welcome my kids in to “exercise” with me whenever.

I’m so grateful they get to see movement as joy and health and vibrancy as opposed to a punishment or obligation.

Their little eyes and minds are watching how we speak and act about movement and our bodies.

01/23/2026

Join me tomorrow for an adductor focused The LYT Yoga Method class at 9:30.

01/21/2026

I needed this! Follow along and see how you feel 🫶🏽

Address

Pismo Beach, CA
93449

Website

Alerts

Be the first to know and let us send you an email when Move Well With Lindsay posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Move Well With Lindsay:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category