Arroyo Medical Group, Inc.

10/14/2025

Do you know how much added sugar is in your food item?

10/12/2025

Learn more about the benefits of the Concierge Choice!

10/11/2025

https://www.eatingwell.com/recipe/261074/no-sugar-added-oatmeal-cookies/

Classic oatmeal cookies without all the sugar, these better-for-you gluten-free treats get their sweetness from ripe bananas and chopped dates.

10/09/2025

https://www.healthline.com/nutrition/56-different-names-for-sugar

Learn the names of 56 different types of added sugar, such as sucrose and agave nectar. Also discover some foods that may contain them.

10/04/2025

https://ultimatepaleoguide.com/pumpkin-paleo-pancakes/ -recipe-container-11625

Pumpkin season is here, but worry not because it’s totally possible to make grain-free pumpkin paleo pancakes. I tested this recipe to perfection.

10/02/2025

https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/how-much-sugar-is-too-much

Let’s face it. Many of us consume too much added sugar. Adults and young adults in the U.S.

09/30/2025

09/27/2025

20 of the best paleo game day recipes including wings, potato skins, dips, and chili! Many are Whole30 compliant and all are gluten free and dairy free.

09/25/2025

https://www.livingmoodfully.com/blog/fall-into-self-care-essential-wellness-tips

Embrace autumn with essential wellness tips to nurture your body and mind this fall season.