Custom Fit Nutrition & Wellness

02/23/2021

I add chia seeds and sprouted pumpkin seeds to this - so good:)

02/11/2021

04/07/2020

I sure do love cooking with my Kennedy - best kitchen mate a mom could ask for!
Link to full episode:
https://youtu.be/aB6e7EoGVPA

04/06/2020

Can’t find a simple nut milk without a bunch of added ingredients? (A definite yes for my food sensitivity clients!)
Did you squirrel away a pantry full of nuts from Costco in preparation for the quarantine and don’t know what to do with them? It’s time - making nut milk is way too easy not to try at home at least once👍🏻 Here’s how:
—- Soak 1 CUP NUTS in water for 6-8 hrs room temp (or up to 48 hrs in fridge)
—- Rinse thoroughly
—- Blend wth 3 CUPS WATER and a pinch of SALT (add more, to taste). Optional: add 1-2 tsp honey
—- Strain and store in an airtight container in fridge for up to 4 days.
Enjoy!

Side note: My consultations/sessions are now 100% virtual. If you’re wanting to take control of your health and/or boost your immunity with an integrative approach, let’s work together from the comfort of your own home 🏠

03/25/2020

Quarantine silver lining: finally tried DIY broccoli sprouts 🥦 Here’s why:
— 1) these little guys contain some of the highest amounts of a precursor for a compound associated with cancer prevention, bone/heart/skin health, and supporting the livers detoxification process💪🏻
— 2) Its $3.99 for what seems like a cup of store-bought sprouts - my rough (super rough) estimate for home grown was maybe $0.50? 💰
— 3) It was actually really fun (especially for kids) and super easy!

They’re an easy add-on to salads/smoothies/anything really, and freeze well for future smoothies:)

03/22/2020

We had WAY more ripe avocados than we could eat (which is unusual in a house of avocado lovers), so we turned them into frozen avocado pods for future smoothies👍🏻

03/22/2020

Ingredients: Smoked sockeye salmon, salt (finally found one without sugar👍🏻)

03/14/2020

Yes, washing your hands and being cautious are crucial practices when it comes to avoiding illness, but don’t forget to support yourself on the inside too! Thought I’d share some of the main things we’re doing here at home to strengthen our defenses in case you’d like to add it to your regimen too:)

1) Homemade elderberry syrup using ’s recipe (Or the premade one by Gaia if we’re all out). I turned them into gummies for the girls😊
2) Megasporebiotic (probiotic) by
3) Multivitamin by
4) On Guard essential oil topically and diffusing from
5) a nutrient dense diet! (Notice the munchkin in the background chowing down on an “ah-ca” 🥑 like its an apple!)

If you want more details or want me to share my access link with you to order the Thorne multivitamin or the Megaspore probiotic (with my practitioner discount👍🏻), please feel free to message me! I hope this helps, take care of yourselves friends😘

03/04/2020

FYI - If you buy products from General Mills for yourself or your family, you may want to sign this petition

https://act.ewg.org/onlineactions/IymtImwqjkm8YfiFCuimIg2?emci=09caa19b-28e9-e911-b5e9-2818784d6d68&emdi=e4f6c546-3a5e-ea11-a94c-00155d03b5dd&ceid=2534704&contactdata=qus37zapN%2bI49a%2fa13d87AxxuuZ9VXX4bFPiBRzlZ%2bWJQyENtYBp%2bBfpBfdKXusrxkGVyiv8twvgMLMhjDG0tQIWo4k3nRGQ5W6ffHVBPPNfp%2fSP3uLRctErFZ%2fHvTcD

(Note: you will be redirected to an OPTIONAL donation page after signing)

New EWG analysis has found that popular children's foods like cereal, granola bars, and instant oatmeal come with a hefty dose of glyphosate, the cancer-causing ingredient in Monsanto's Roundup.

02/25/2020

A 9-part series about hormones you may want to watch - access is currently free (one episode per day) starting today.
https://healingkeyseries.com/episode1-live/

Episode 1: ‘Revealing The Invisible Crisis: Taking Back The Keys To Our Health’ https://youtu.be/dq4HpDUKeLQ Please Share To Help Others Share on facebook Facebook Share on twitter Twitter Share on email Email Own The Series Today And Get The Support You ... Read More

02/19/2020

02/19/2020

02/13/2020

☝🏻Yessssss☝🏻

02/06/2020

This kid loves her kimchi, but nothing beats homemade! We love the recipe from the second cookbook👍🏻
If a 3 year old can like fermented foods so can you, I promise😉

01/01/2020

Happy 2020 everyone! If you or anyone you know is looking to make health/wellness a goal for this year, I'd be happy to help!

http://katrinayoder.com/cfnpackages

All packages begin with an in-depth review of your case via questionnaires/documentation (submitted prior to the appointment), and a 60-90 minute interview session. This time is focused on fact-finding to determine the best course of action to address your concerns, as well as give you the opportuni...

12/24/2019

These cauliflower crisps are worth a try! The avocado ones were good too👍🏻
(Not an advertisement, just wanted to share)

12/04/2019

Elderberry syrup is a staple in my stash of remedies, but I have yet to try elderberry popsicles - genius!

Have you got the cold that’s going around, or want to avoid the flu? Check out my kid-approved recipe for making elderberry popsicles featured on this blog!

https://www.resuscitatingyou.com/blog/elderberry-popsicles