Central Core

Central Core Intelligent application of Pilates for clinical rehab to athletic performance enhancement utilizing neuroscience.

In addition, virtual TRX, barre, and group exercise sessions.

Ahhh, did someone say spa? 🧘‍♀️ Come solo or bring a friend to our July 19-20 Relax & Recharge Weekend Wellness Retreat!...
06/04/2025

Ahhh, did someone say spa? 🧘‍♀️
Come solo or bring a friend to our July 19-20 Relax & Recharge Weekend Wellness Retreat!
You'll relax with restorative Pilates workouts paired with several ways to reset and recharge, including hot springs, scenic hike, and a champagne brunch. Splurge tip: add an optional massage!
$375/person; spaces are limited (only 12 spaces)!
🌞 Registration now open. Just $375.
Details and registration: https://mpspost.wordpress.com/events-2/

Don't take our word for it.... Here's what a few of our clients have to say about Central Core. 🙏 We're honored to be pa...
06/03/2025

Don't take our word for it.... Here's what a few of our clients have to say about Central Core.
🙏 We're honored to be part of your journey toward a healthier, more capable life!

05/31/2025

🎯 Class Spotlight: Reformer Sculpt 💡
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This session adds strength and power to popular Pilates equipment class, placing higher demands on your cardiovascular fitness and metabolism with the use of larger muscle groups, hand weights, bands, Ballast Ball, and BOSU.
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Learn more and sign up on the Central Core Mindbody app or go.blueascension.com/centralcore

05/29/2025

Have you, family, or friends been affected by cancer? It’s a tough road and we support you.
No matter where you are in the cancer journey, Pilates can become a safe haven for you as well as provide several health-enhancing pathways.
⏺ gentle movement and exercise fosters a state of well-being and the ability to “feel normal” during months of treatment
⏺ increases white blood T cells to help strengthen the immune system through chemo treatments
⏺ low-intensity cardiovascular exercise promotes healing (high-intensity cardio workouts can create stress in your body, ⏺ increase cortisol levels, and reduce your ability to fight infection)
⏺ increases bone density through resistance training (and eventually Jumpboard) to ward off the increased bone loss or osteoporosis that often results from chemotherapy
⏺ improves lymphatic drainage with proper breathing technique
⏺ improves joint mechanics to aid the break down of scar tissue
⏺ restores overall range of motion, flexibility, strength, and endurance
⏺ restores upright postural alignment and balance
⏺ reduces both physiological and emotional stress
⏺ the focus on breath and mindful movement allows a time for clarity and peace

Please note! ⚠️ Be sure you are working with an injury specialist and certified trainer, because the quality of movement and exercise selection can potentially either aid in healing or increase the spread of cancer.

05/28/2025

Instead of guessing, get real data to address issues, imbalances and ward off potential future injury!
💪 Schedule a thorough muscle testing and range of motion evaluation with trainer Katie Au and get the answers you need for your healthy life.
⚡ You'll gain specific information with tailored feedback that will improve your strength and performance while also reducing risk of potential future injuries.
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This full assessment takes 2 hours and 15 minutes, so you know it is thorough!
Take the assessment in a single session (total cost: $190) or spread into two 75-minute sessions (total cost: $200).
Contact Central Core at (805) 295-9505 or sessions@centralcore.fitness to schedule your assessment!
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Plus, you have the opportunity to add three 25-minute private sessions for only $100 to receive home exercises or things to consider in group classes to help you succeed.
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NOTE! You do not have to be a client of the studio to receive this assessment. You’ll receive the results to take to your trainer, massage therapist, chiropractor, or other health professionals who would be able to utilize this information to assist in a more effective and efficient plan for your goals!

05/24/2025

🎯 Class Spotlight: Pilates Circuit 💡
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This 50-minute total body workout rotates between the Pilates chair, Reformer, Core Align, TRX, weight bench, and BOSU for a fun, fresh, variety-packed workout to help you take your fitness to the next level.
All abilities and injuries welcome. We modify each exercise to fit your needs!
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Learn more and sign up on the Central Core Mindbody app or go.blueascension.com/centralcore

Bring an Online Wellness Class to Your Team, Office, or Business -- Wherever they Are!---Nowadays, the work we do and th...
05/21/2025

Bring an Online Wellness Class to Your Team, Office, or Business -- Wherever they Are!
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Nowadays, the work we do and the space we do it in can look very different from even the past decade. However, the challenges we all face look very familiar, such as:
• Eye strain
• Shoulder tension, low back pain or carpal tunnel symptoms
• Low-back and neck pain
• Overall lack of energy and brain fog

If you experience these things, I bet your colleagues do, too!
But there's good news. These issues can be addressed – and alleviated and prevented – with a workplace wellness workshops tailored to your staff’s needs. I’ve seen real results with employees in a variety of industries by bringing a neurological approach to safe, effective pain relief, increased mobility, improved emotional regulation, and mental sharpness – all from one’s workstation.

Curious what this can mean for your teams or workplace? Call the studio (805) 295-9505, send an email to sessions (at) centralcore.fitness, send a DM or add a comment below!

05/15/2025

When a client wants to rehab her shoulder, strengthen obliques, AND work on range of motion for body building posing, we do it all in one exercise! 🥇 It's often a lack of direction, not a lack of time, that is the challenge in fitness. ⌛ We all have 24 hours in the day. It's how we choose to use them that counts. ⚡ What's one way you'll choose to use today?

Want to experience the fun of the water but you're new to SUP, surfing, or boogie boarding? 🌊 Our 2025 Water Weekend Ret...
05/14/2025

Want to experience the fun of the water but you're new to SUP, surfing, or boogie boarding? 🌊 Our 2025 Water Weekend Retreat ⚡ August 23-24, 2025 ⚡ based at Central Core in Pismo Beach is the perfect place to explore and play! And kids are welcome!
🏄🏽‍♀️ The retreat includes all equipment and instruction, plus studio workouts, selected meals, and loads of camaraderie. Just $375.
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Each small event (just 12 participants) is open to everyone and all fitness levels, and you don’t need to be a member of Central Core studio.

Come solo or grab a pal, and gear up for a great healthy escape in Pismo Beach!
Includes workouts, selected meals and curated activities. Just $375.

For details and registration, visit this link:
https://mpspost.wordpress.com/events-2/

Address

Pismo Beach, CA

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 7pm
Friday 7:30am - 5:30pm
Saturday 7:30am - 2pm

Telephone

+18052959505

Website

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Our Story

Central Core is dedicated to the fitness and whole-bodied wellness for Every Body in Pismo Beach and California's Central Coast.

We specialize in Pilates Reformer and mat classes, TRX, barre, prehab, rehab, and more for all populations, special needs, and abilities.

With small classes and individualized instruction from experienced staff, we provide modifications, progressions, and regressions for every exercise so that all individuals can be properly challenged while working with any injury, current limitation, or need.