Intentional Wellness

03/02/2022

Food for thought today....

To thrive in life, you need three bones:
a wishbone, a backbone, and a funny bone. - Reba McIntire

09/07/2021

If you are serious about living a healthy lifestyle, check out Ruckus Health and their 9-week virtual program.

Looking to create a more balanced life? Start with our Healthy and Whole Program. Healthy and Whole is a nine-week online series of classes based on the Ruckus pillars of health: nourish, move, connect, restore, unwind, purpose, and release. With purchase of the program you also get one initial 60-minute consult with a Ruckus health provider and three 30-minute follow-up visits throughout the program.

Visit our website to learn more and enroll: https://www.ruckushealth.co/healthy-whole-program.

Enrollment ends September 8th!

03/14/2021

01/17/2021

01/17/2021

01/07/2021

12/07/2020

Great article for any leader, coach or individual who wants resources to increase resilience during this pandemic or any crises. Learn how you can be a HERO.

What is psychological capital? Psychological capital or PsyCap is a robust construct which has emerged from positive psychology over the past 15 years. It comprises four resources that make the acronym HERO – Hope, Efficacy, Resilience, and Optimism. Let’s look at how to invest in these synergis...

08/17/2020

Mmmm mmmmm Monday! Picked these beautiful fresh organic vegetables out of my garden this morning. So fresh and healthy!

&wellnesscoaching

07/10/2020

It's summer! Time to make Peach and Tomato Caprese Salad. This recipe is from allrecipes and is delicious! Try it this weekend.

Heirloom tomatoes, peaches, and fresh mozzarella are layered and topped with a simple balsamic vinaigrette in this peach Caprese salad.

07/08/2020

"A consciousness that brings healing cannot be the same consciousness that produced illness. To heal, I have to be willing to change my consciousness."
- Jeffrey Yuen

05/04/2020

Great article written by my friend Lisa Linder. Please read and share. Llers help ourselves and each other through this time.

These are dark times, but there is light if you empower yourself to find it. Guest writer Lisa Linder has some practical suggestions for aligning with your higher consciousness even during a crisis.

04/26/2020

Health and Wellness Coaches partner with clients seeking self-directed, lasting changes, aligned with their values, which promote health and wellness and, thereby, enhance well-being.

04/17/2020

In these difficult times...we may need to listen more carefully to what others are saying. Listen harder, understand more.

03/31/2020

Important daily questions to ask yourself during quarantine. Thanks to Leon Sabarsky for these! Start each day with these and see what happens.

DAILY QUARANTINE QUESTIONS
1. What am I grateful for today?
2. Who am I checking in on or connecting with today?
3. What expectations of "normal" am I letting go of today?
4. How am I getting outside today?
5. How am I moving my body today?
6. What beauty am I either creating, cultivating, or inviting in today?

11/11/2019

It's true...what you look for, you find.

10/08/2019

https://www.youtube.com/watch?v=gXDMoiEkyuQ =share

See the beauty in what we may think is the ordinary. Find the gifts we have every day.

Nature's beauty can be easily missed — but not through Louie Schwartzberg's lens. His stunning time-lapse photography, accompanied by powerful words from Ben...

08/16/2019

I love everything about this recipe! It has grilled salmon, lemon, garlic, and Tzatziki sauce. To save time you could buy Tzatziki sauce. Let me know what you think.

http://www.eatingwell.com/recipe/274831/greek-grilled-salmon-kebabs-with-tzatziki-green-beans/?did=414632-20190812&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=081219&cid=414632&mid=23514402691

This easy grilled salmon recipe is sure to help you win your next backyard BBQ. Lemon, garlic and herbs make a simple, flavorful marinade for the healthy fish souvlaki (souvlakia is the Greek word for kebabs), and the yogurt-based tzatziki sauce is one of the traditional pleasures of Mediterranean c...