Flying Changes Coach

05/02/2026

Something to consider Tuesday
Often people do not need or want us to fix anything when they are talking to us. What they need is a safe place to share what they are carrying. When we listen with openness and without judgment it can strengthen relationships, reduce conflict, help others feel understood, and relieve burdens.

The next time someone opens up to you, remember: you do not have to have the perfect words. You only need to be present.

04/27/2026

Day 2 begins with morning yoga and breath work followed by guiding participants through a process of AWAKENING to their strengths and values as well as an authentic assessment of their current reality. Time to connect with the horses, nature and others. Down time to rest and relax if desired. In the evening we'll offer gentle movement and a heart opening cacao ceremony.
Join us this September
Return to Self- Equine Assisted Women's Wellness Retreat
www.HRDretreats.com

04/26/2026

04/24/2026

Sweating it out and feeling the vibes. 💦

Day 4: After morning yoga and breakfast, we'll guide you through Integrating what you've discovered and decided to focus on into your daily/weekly life. Afternoon offerings include: a horseback ride, energy work in the pasture, guided meditation, nature walks, time to rest and reflect. A final dinner together followed by an intention setting ritual. Join the herd!
Return to Self- Equine Assisted Women's Wellness Retreat
www.hrdretreats.com

04/09/2026

Feeling like stepping away right now is indulgent? You’re not alone. In our new blog post we explore why this exact moment - with all its uncertainty - may be the most important time to pause, reflect, and recharge with a retreat. Read: https://wix.to/MJwB1Pc

Why a retreat? Because clarity, resilience, and true rest are most powerful when the world feels loud.

Why now It can feel almost indulgent to plan a retreat right now.When the world feels uncertain.When the news cycle seems relentless.When the future feels harder to predict than it did even a few years ago.Many thoughtful people are quietly asking the same question:Is this really the time to step aw...

04/03/2026

Join us in Colorado this September.

When life is hurdling along, and you're not quite sure if its headed in the right direction, maybe your best next step forward, is actually a step back.

Reflect, and come home to yourself.

Is the you that you present who you really are? Is the path you're on the one you that fits you? Maybe recently something inside shifted? Or maybe you just want to spend some time with women who "get" you.

We've got you!

Sometimes you have to step back to see the pattern. Many of the women I speak with are anything but unmotivated. They are thoughtful. Capable. Experienced. Resourceful.They have navigated complexity in their careers, relationships, and lives. They know how to follow through. They know how to get thi...

01/19/2026

✍ May everyone who meets us—standing by the road as we pass, offering flowers and quiet smiles—find a sense of peace growing softly within them.

May those who see us from a distance—through a car window or across a crowded street—feel a moment of kindness and warmth in their hearts.

May those who follow our journey online—reading these words and seeing these photos—feel that peace is closer than they thought, right there beside them.

May those who simply hear about this walk—from a friend, a family member, or a kind stranger—receive this message like a seed carried on a gentle breeze.

To everyone whose life touches ours—whether we meet in person or stay connected through our hearts across the miles—may this walk for peace find a home in you.

May this peace bring you quiet joy. May it help you feel more connected to your own heart and bring out a natural kindness that flows easily to others.

And may the peace that grows inside you shine outward. May it touch your family, your neighbors, and everyone you meet, spreading warmth into the world we all share.

We offer this prayer with humble hearts, hoping that peace might bloom a little more brightly for everyone.

May you and all beings be well, happy and at peace. 🙏✨