Duke Center for Living at Fearrington

Duke Center for Living at Fearrington A balanced life is key to having optimal health and well-being. That’s our philosophy at DCFL.

05/22/2026

Grip strength is one of the strongest predictors of healthy aging—and it’s not just about your hands. 💪

Kettlebell holds, shrugs, and farmers carries challenge your grip, build resilient shoulders, core stability, and support long-term strength that carries over into everyday life.

Research continues to link grip strength with brain health, cognitive function, and longevity. In other words, staying strong matters for both body AND mind. 🧠

Meet Taylor Blumenfeld, our Assistant Director!Taylor brings energy, dedication, and a “get it done” mindset to everythi...
05/20/2026

Meet Taylor Blumenfeld, our Assistant Director!
Taylor brings energy, dedication, and a “get it done” mindset to everything she does.

When it comes to workouts, her go-to is the TRX suspension trainer—perfect for building strength, balance, and stability.
And outside the gym, Taylor is a true football fan at heart.

We’re lucky to have Taylor’s passion and positivity as part of our DCFL community! 💙

05/15/2026

Happy Friday! Here are a few stretches you can do before or after playing golf, tennis, or pickleball. Stretching helps to reduce tightness in the muscles allowing you to have more mobility during activities. This can be a big game changer so give it a try!

Join Andrew for an informative seminar focused on understanding blood pressure and why it matters. You’ll learn how to i...
05/15/2026

Join Andrew for an informative seminar focused on understanding blood pressure and why it matters. You’ll learn how to interpret your numbers, recognize early warning signs, and identify risk factors that can impact your overall health.

This is a great opportunity to gain knowledge that supports long-term wellness and confidence in your care. Take a small step today to make a big difference for your health. 💪

📅 Thursday, May 21
⏰ 11:45–12:15 pm
📍 Galloway Ridge

Knowing your numbers is one of the simplest ways to take charge of your health! ❤️

It’s never too late to work on your balance and feel more confident in your movement! Join us for Balance Basics, a supp...
05/11/2026

It’s never too late to work on your balance and feel more confident in your movement!

Join us for Balance Basics, a supportive class designed to help improve stability, coordination, and reduce the risk of falls through simple, effective exercises. You’ll focus on posture, core strength, and controlled movement at your own pace with guidance from our instructors.

These are two separate classes that require two separate registrations.

📅 Wednesday, May 20 & May 27
⏰ 1:35–2:20 pm
💲 Free admission

Perfect for all fitness levels, this class is a great way to enhance everyday mobility in a safe and encouraging environment. ✨

Knowing how to safely get up from the floor is an important skill for maintaining independence and confidence. That is w...
05/09/2026

Knowing how to safely get up from the floor is an important skill for maintaining independence and confidence. That is why we are offering a practical class focused on building the strength, coordination, and techniques needed to move safely and efficiently.

You’ll learn simple, effective strategies that support balance, posture, and reduce the risk of falls in a supportive, go-at-your-own-pace environment.

This class is great for all fitness levels and anyone looking to improve everyday mobility and confidence.

📅 Thursdays, May 14, 20, 27
⏰ 1:35–2:20 pm
💲 $55/members | $80/guests

05/08/2026

Join Cameron in this Friday Fitness Minute to strengthen your core! Your core comprises of stabilizer muscles and rotational muscles - both need to be trained to perform basic day to day activities. Here is an exercise that works both muscles groups and can help with your rotational sports such as pickleball or golf.

Join Nancy Fisher for Yoga for Osteoporosis, a thoughtfully designed series based on research to help improve bone densi...
05/05/2026

Join Nancy Fisher for Yoga for Osteoporosis, a thoughtfully designed series based on research to help improve bone density through targeted yoga poses. With a focus on the hips and spine, this class also incorporates mobility and balance work to support overall strength and stability.

All levels of experience are welcome in this supportive and educational environment.

📅 Fridays, May 8–June 12 (no class May 15)
⏰ 12:30–1:30 pm
💲 $84–$96 members | $126–$144 guests (pricing based on group size)

Build strength, improve balance, and support your long-term bone health. 💪

It’s never too late to invest in your long-term health! 💪✨Join our DCFL Intern, Reggie, for this educational seminar. We...
05/03/2026

It’s never too late to invest in your long-term health! 💪✨

Join our DCFL Intern, Reggie, for this educational seminar. We will focus on how building strength can support a healthier, more active future. You’ll learn both the science and practical ways to incorporate strength training into your routine to help you stay independent, resilient, and confident as you age.

📅 Tuesday, May 5
⏰ 4:15–4:45 pm
📍 Group Exercise Studio

Discover how small, consistent efforts today can lead to lasting strength for years to come.

05/01/2026

Come join the Move 150 Challenge.

ACSM guidelines recommends a minimum of 150 minutes of moderate intensity exercise per week! There are many ways you can move your body such as gardening, dancing, playing pickleball or tennis, walking with a friend and so many more! So let’s move more, come by to pick up your tracking log.

Let’s move together! Join DCFL’s Move 150 Challenge and track your activity over two weeks with the goal of reaching 150...
05/01/2026

Let’s move together! Join DCFL’s Move 150 Challenge and track your activity over two weeks with the goal of reaching 150 minutes of movement. 🏃‍♀️

Whether you decide to walk, swim, bike, or go to group class, every bit of movement is progress toward a healthier you.

📅 May 3–16
💲 Free admission

Stay consistent, have fun, and see what you can achieve! 💙

Address

100 Clynelish Close
Pittsboro, NC
27312

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 6pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Telephone

+19195452133

Website

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