Duke Center for Living at Fearrington

Duke Center for Living at Fearrington A balanced life is key to having optimal health and well-being. That’s our philosophy at DCFL.

Join Andrew for our Seated Mobility Class! ✨This supportive four-week series focuses on improving flexibility, joint mob...
04/06/2026

Join Andrew for our Seated Mobility Class! ✨
This supportive four-week series focuses on improving flexibility, joint mobility, and ease of movement through controlled, gentle exercises.

All movements are performed seated or standing—no floor work required, making it accessible for a wide range of abilities. Each week highlights a different area of the body to help reduce stiffness and support everyday movement.

📅 Fridays, April 10, 17, 24 & May 1
⏰ 12:35–1:20 pm
📍 Group Exercise Studio
$64/members | $96/guests

Join Stedman for the Assisted Partner Stretch Series, where you and a partner will learn a simple full-body stretching r...
04/03/2026

Join Stedman for the Assisted Partner Stretch Series, where you and a partner will learn a simple full-body stretching routine designed to help you move and feel better.

Assisted stretching can help improve flexibility, posture, and circulation while also reducing the risk of injury. This supportive series is a great way to relax, deepen your stretches, and build a routine you can practice together.

📅 Wednesdays, April 8–29
⏰ 1:35–2:20 pm
📍 Group Exercise Studio
$48/members | $72/guests

Participants must attend with a partner and be able to get up and down from the floor.

04/03/2026

Happy Friday! Here is your Friday Fitness Minute with Andrew. See if you can incorporate some of these exercises with a chair while you’re home or in your next workout at the gym.

Join Gracie Jane for Bone Health & Healthy Eating, an engaging session where you’ll learn why bone structure is so impor...
04/01/2026

Join Gracie Jane for Bone Health & Healthy Eating, an engaging session where you’ll learn why bone structure is so important and how conditions like Osteoporosis can affect the way you move.

You’ll also pick up simple movement and nutrition tips that can help support strong, healthy bones.

This is a free event and open to the public, so make sure to bring a friend!

📅 Monday, April 6
⏰ 1:30–2:00 pm
📍 Group Exercise Studio

Come learn practical ways to support your bone health and keep moving with confidence! 💪

03/27/2026

Let’s improve your Tennis,Pickleball, AND Golf game with some Rotator Cuff exercises with Gracie Jane!

Join Andrew for a wellness seminar focused on functional exercises. These movements are designed to support how your bod...
03/26/2026

Join Andrew for a wellness seminar focused on functional exercises. These movements are designed to support how your body works in daily life.

You’ll learn how to incorporate these exercises into your routine to improve strength, balance, mobility, and posture while helping reduce your risk of injury.

Perfect for all fitness levels, this session is a great way to move smarter and feel better doing it. Come learn how small changes can make a big impact!

📅 Tuesday, March 31
⏰ 4:15–4:45 pm

Meet Julie Janes, our incredible Fitness Manager!Julie finds her favorite kind of workouts out in nature—whether it’s wa...
03/23/2026

Meet Julie Janes, our incredible Fitness Manager!

Julie finds her favorite kind of workouts out in nature—whether it’s walking through the woods or hiking up a mountain for a spectacular view. Her passion for movement goes beyond the gym and into the great outdoors, no matter the weather (as long as she’s dressed for it!)

Her fitness mindset is to keep things fun and positive. Next time you see Julie at DCFL, be sure to say hello and ask her about her latest adventure! 🌲🚵

03/20/2026

Happy Friday everyone! Enjoy this FFM with Kyle showing you different lower body exercises with the glider disc.

It’s always fun to learn something new, and it’s even better when it gets you moving! 💃🕺Join Jim and JoAnn for a fun and...
03/18/2026

It’s always fun to learn something new, and it’s even better when it gets you moving! 💃🕺

Join Jim and JoAnn for a fun and welcoming seminar where you’ll learn the basics of the Carolina S**g, a smooth and stylish partner dance rooted in beach music.

Whether you’re brand new or just curious, this class is all about rhythm, connection, and enjoying the experience. No partner? No problem! We’ll pair you up so everyone can join in!
📅 Friday, March 27
⏰ 1:30 pm
Spaces are limited, so don’t wait to reserve your spot!

**g

Staying active is one of the best things you can do for your health, no matter your age! But as we get older, exercising...
03/16/2026

Staying active is one of the best things you can do for your health, no matter your age! But as we get older, exercising safely becomes just as important as staying consistent.

A simple tip to keep in mind is to focus on stability and control over speed. Slow, steady movements help improve balance, build strength, and reduce the risk of injury. Whether you’re walking, lifting weights, or trying a new class, moving with intention can make all the difference.

Don’t forget to listen to your body, take breaks when needed, and choose exercises that feel supportive instead of stressful. Small, consistent efforts lead to big benefits over time. 💪

03/13/2026

Happy FFM! Watch Miletzy & Reggie demo how to perform and spot a bench press! Enjoy the weekend!🌟

Our Tai Chi series offers a calming approach to movement that supports both body and mind. 🌿This beginner-friendly class...
03/11/2026

Our Tai Chi series offers a calming approach to movement that supports both body and mind. 🌿

This beginner-friendly class will guide you through basic Tai Chi movements, breathing techniques, and grounding practices to help improve coordination and promote relaxation. It is perfect for all levels and those seeking a mindful fitness routine.

📅 Mondays, March 16–April 6
⏰ 4:15–5:00 pm
$64/members | $96/guests

Address

100 Clynelish Close
Pittsboro, NC
27312

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 6pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Telephone

+19195452133

Website

Alerts

Be the first to know and let us send you an email when Duke Center for Living at Fearrington posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram