Duke Center for Living at Fearrington

11/03/2025

Who says men can’t do yoga? 💪 Many guys avoid it because “gaining flexibility” feels frustrating or downright painful. But Yoga for Men with Bob takes a different approach, focusing on suppleness and ease of movement instead of extreme flexibility.

You’ll build strength, confidence, and better movement, all while supporting your overall fitness.

📅 Sundays, November 9, 16 & 23 at 10:00 AM
$48 for members | $72 for guests

10/31/2025

Happy Friday Fitness Minute! Ball squats against the wall help improve lower body strength, posture, and control. The stability ball supports your spine – perfect for beginners or anyone working on safe squat mechanics! ⭐️

10/28/2025

Take a moment to stretch it out! 🧘‍♂️ Stretching isn’t just about touching your toes. It improves flexibility, supports joint health, boosts circulation, and can even calm the mind, among many other benefits. Make stretching a regular part of your routine and feel the difference in your body and day.

Which stretch is your favorite? Let us know below! 💙

10/24/2025

Happy Friday Fitness Minute! You don’t want to skip this one! Join Kyle for “Outdoor Fit Camp” in November! Make sure to stay until the end of this video for a surprise! 😄

10/22/2025

Meet Taylor Rosser, one of our bright and motivating forces at DCFL! ✨ When she’s not leading a workout, you’ll probably find Taylor spiking a volleyball or hanging out with her rescue pup, Lulu. 🐾 Whether she’s teaching, working out, or cheering on others, Taylor is all about helping our community stay strong and inspired. 💙

Next time you see her around the club, be sure to say hi!

10/20/2025

Trick or treat… don’t skip the recovery part of your workout! 👻
Your body needs fuel, movement, hydration, and rest to keep you strong and ready for whatever’s next. 🦸🏻‍♀️

What’s your go-to recovery ritual after a tough workout?

10/20/2025

Our 2nd annual DANCE-A-THON was a huge success! Thank you to everyone who participated in our fundraiser to support the Boys & Girls Clubs of Central Carolina! Enjoy this recap of us dancing the day away! Galloway Ridge Boys & Girls Clubs of Central Carolina

10/14/2025

Stay strong and steady this fall with the Otago Exercise Program led by Susan Bone! This 5-week, evidence-based series is all about improving strength, balance, and confidence through practical movements.

You’ll engage in a mix of seated, standing, and moving exercises designed to strengthen your legs, boost your stability, and reduce your risk of falls, all while building confidence in your daily activities.

📅 Thursdays | Oct. 23 – Nov. 20 | 12:30–1:15 pm
💵 $70/members | $105/guest

Let’s move into autumn with strength, stability, and confidence! 🍁

10/11/2025

10/08/2025

Get ready to move, groove, and give back! 🕺 Our Dance-a-Thon is almost here! Join us on Saturday, October 11th from 9-11:30am in the Galloway Ridge Auditorium to dance for a great cause. All proceeds benefit the Boys & Girls Club! 🎉

Whether you’re a seasoned dancer or just love to shake it, this is your chance to break a sweat and make a difference in our community. Suggested donation is $10.

10/06/2025

Strong bones, strong body. 💪 Join Gracie Jane this fall for a 6-week program designed to empower participants living with osteoporosis. Through safe, hands-on strength training, you’ll build confidence, improve posture and balance, and support long-term bone health.

📅 Thursdays | Oct. 9 – Nov. 13 | 1:05–1:50 pm
💵 $108/members | $162/guests

No matter your fitness level, this program will help you move safely and feel stronger every week. ✨