Sacredsong Birth & Wellness - sacredsongdoula

02/20/2026

The Weaver represents the creative force that spins, connects, and shapes reality, destiny, and patterns. We see the weaver as a figure/s and symbol across many cultures. It bridges what seems separate into a cohesive whole. It is associated with wisdom, fate-weaving, and repairing what is broken.

The Weaver archetype reminds us that disruption is not failure; it is re-patterning.

Through a somatic and mastery-based coaching lens, we explore what is actually happening beneath the surface.
How is your nervous system responding to change?
Where is your body holding contraction, bracing, or collapse? What identity are you shedding, and what is asking to emerge? Using powerful inquiry, values clarification, and identity-level coaching processes, we begin to consciously reweave your story ~ not by bypassing discomfort, but by metabolizing it. The body becomes the loom. Sensation becomes information. Awareness becomes choice. Acceptance creates spaciousness and possibility. This is sustainable change, not performative reinvention.

On the blog I examine the archetype of the Weaver as one of the potent elements in my new Threshold Weaver offering.
You can link to this blog via the link in the bio✨♥️🔥

02/20/2026

POWER

Power made me a coat for a long time. I kept it in the back of my closet. I didn’t like to wear it much, but I always took good care of it. When I first started wearing it again it smelled like mothballs.As I wore it more it started fitting better and stopped smelling like mothballs.

I was afraid if I wore the coat too much someone would want to take it or else I would accidentally leave it in the dojo dressing room, but it has my name on the label now and it doesn’t really fit anyone else when people ask me where I found such a becoming garment. I tell them about the tailor who knows how to make coats that you grow into. First, you must find the courage to approach him and ask him to make your coat then you must find the patience inside yourself to wear the coat until it fits. ~ J. Ruth Gendler, The Book of Qualities

Art by Iris Scott

If you feel the yearning for more in your life. If you long to claim your power and sovereignty, Threshold Weaver may be what you’ve been waiting for. link in bio

02/20/2026

THRESHOLD WEAVER: TRANSFORMATIONAL COACHING FOR WOMEN CROSSING MAJOR LIFE THRESHOLDS

Somatic, intuitive, transformational coaching for women crossing life thresholds with courage and embodied wisdom

Threshold Weaver is a devotion to the in-between.

It honors the moments when the old life loosens its grip and the new has not yet spoken.
When certainty dissolves.
When the body remembers before the mind understands.

This work is guided by the weaver ~ the grandmother who spins meaning from adversity ~ and by Brigid, keeper of the hearth and guardian of sacred crossings.

Here, nothing is rushed.
Nothing is wasted.

We slow the nervous system.
We listen for ancestral echoes.
We tend the inner fire.

Threshold Weaver is not about fixing or becoming someone new.
It is about remembering what is already alive within you ~and weaving it forward with care.

Read more about this work on the blog, link in comments ⬇️

02/20/2026

“Go out in the woods, go out. If you don’t go out in the woods nothing will ever happen and your life will never begin.”
Clarissa Pinkola Estés - Women Who Run with the Wolves.

Bertha Wegmann - Pine Forest in Tirol, 1890.

02/19/2026

How We Work Together

Threshold Weaver is offered as a 1:1 container

This work is:

Somatic — we listen to the body as a source of truth
Intuitive — drawing out inner knowing rather than imposing direction
Relational — grounded in attuned, compassionate presence
Practical — meaning-making that lives in real life
Sessions may include:

Nervous system regulation and grounding practices
Guided inquiry and intuitive reflection
Somatic tracking and embodiment
Ritual, symbolism, and lineage
Discernment around purpose, identity, and next steps
Nothing is forced.

Nothing is bypassed.

We work at the pace of integration.

Thresholds are not meant to be rushed.
They are meant to be tended.

If you feel yourself standing at the edge — curious, unsure, grieving, or becoming ~ you are welcome to begin with an alignment call.

Together, we will listen for the threads that are ready to be woven.

If you feel the calling, just follow the link in the bio for more details! ✨

02/15/2026

The psychological stages of maiden-mother-crone are no longer closely tied to age. The maiden phase can now be extended decades into the usual age when women formerly were expected to become mothers. I sometimes call the three phases “young woman, mature woman, and wise-woman” in order to make the point that a woman does not have to be a biological mother in the second phase, though she will make commitments and grow in maturity through nourishing them.

Most women enter the third phase of the wisewoman or crone only after they pull back from the concerns of the second phase and shift gears inwardly. But when women decide to have children late in their childbearing years or adopt them late, they are still very much involved in second-phase commitments. They are entering menopause with children in elementary school or as a child is entering adolescence, and may want to go inward just as more demands are made on them by others. Women who returned to college and graduate schools at midlife or made career shifts may be involved in new careers and menopausal at the same time.

I discuss this in the introduction to my book Goddesses in Older Women (page xii) to explore the below-the-surface shifts occurring in the psyche in this third phase of a woman’s life. During this time the crone goddess archetypes most naturally make themselves known and I offer you names, images, qualities, and stories- to bring them alive in your imagination and give you a vocabulary for what you may be experiencing.

Whatever phase you may be in (or overlapping), may you live it well.

Image by

02/15/2026

THRESHOLD WEAVER

Somatic, transformational coaching for women crossing life thresholds with courage and embodied wisdom

What Is Threshold Weaver?

Threshold Weaver is 1:1 guidance for women standing at a life crossing, a moment where the old ways no longer fit and the new has not yet taken shape.

This is not therapy, this is transformational coaching.
It is not problem-solving or optimization.

It is a relational, embodied practice of listening, discerning, and weaving meaning from transition.

Thresholds are initiatory spaces. They include birth, grief, vocation shifts, identity changes, illness, awakenings, endings, and becoming. These moments ask us to slow down, to tend the nervous system, and to reconnect with inner and ancestral wisdom.

Threshold Weaver exists to meet you inside the crossing — not to rush you through it.

Who This Is For

Threshold Weaver is for women who:

Are in the midst of a major life transition
Feel the old story unraveling but the new one unclear
Sense there is wisdom in their experience that hasn’t yet been named
Want guidance that honors body, spirit, and lineage
Are ready for depth, presence, and honest reflection
Are experiencing identity shifts and seeking deep transformation
You do not need to arrive with a clear goal.
You only need willingness to listen and a deep commitment to self exploration.

An Invitation

Thresholds are not meant to be rushed.
They are meant to be tended.

If you feel yourself standing at the edge — curious, unsure, grieving, or becoming ~ you are welcome to begin with an alignment call.

Together, we will listen for the threads that are ready to be woven.

Link in bio to this new offering

Art credit

02/13/2026

UPCOMING HOLISTIC BIRTH CLASSES!

Holistic Birth Education for birth center & homebirth
March 21, 1am-4pm, Pittsboro

A gentle, intuitive childbirth preparation path rooted in embodiment, physiology, and nervous system literacy.

Birth education doesn’t need to overwhelm you with information.
It should deepen your connection to your body.
It should bring you home to your intuition.
It should help you feel safe inside yourself.

INSIDE MY EDUCATIONAL APPROACH, YOU’LL LEARN:

The physiology of birth in simple, grounded language
Nervous system + somatic tools for labor
Positions, comfort measures, and breathwork
Partner support techniques
How to create emotional, mental + physical safety
Decision-making + autonomy

Common Interventions & Procedures
Advocacy and communication skills
What to expect in each stage of labor

This is wisdom-focused, whole-body teaching. Your birth deserves softness, clarity, and empowerment.

COMFORT MEASURES DEEP DIVE
April 4, 1-4pm, Pittsboro

This class is a deep dive into comfort measures and techniques for the birthing time. Whether you are a birthing person, partner, or a doula, this class will explore the way our body and mind interpret our environment and how to access safety within our system. You will learn many ways to support and bring comfort to the birthing person.

Great as a refresher for those who have already had a baby or are planning their first unmedicated birth. This class will offer practical tips & tools for supporting physiological birth.

Couples and doulas are invited to join this intimate and wisdom packed class!

DM or drop Holistic Birth in comments ♥️✨

02/12/2026

Nettles are a nutritional powerhouse, containing significant amounts of various essential nutrients.

Vitamin A, which is crucial for proper vision, reproduction, growth and development, as well as normal immune function.
High amounts of vitamin K, manganese, and calcium, all of
which are essential for bone health.

The trichomes, or the stinging hairs of the nettle plant, contain the neurotransmitters acetylcholine and serotonin, which are vital for proper functioning of the nervous system.

Nettle leaf has long been used as a pregnancy tea in
traditional herbalism. Nettle contains high levels of some of the key minerals necessary during pregnancy, including calcium, iron, and zinc. This high nutrient content provides crucial support for a developing fetus, while also giving the mother the nutrition she needs to grow a healthy baby. Nettle has long been used as a food as well as a medicine, which means that it can safely be eaten in large quantities without posing any risks of toxicity like some other herbs.

Also used to treat irregular menstrual cycles in women where the underlying cause is due to nutrient deficiencies.

Nettles is a favorite for the childbearing year, as well as an amazingly supportive medicine throughout the female life cycle!

Watercolor art by Gabe Lazarus

🔗 in bio to all guides

02/10/2026

02/08/2026

Some sensations don’t have words
Some emotions live below language
Somatic support meets you there

Download my free somatic guide for pregnancy for practices that honor what your body already knows

Link in bio!