A Touch of Wellness

10/28/2025

🌿 Long hours at a desk or on your phone can leave your chest tight and your posture slouched. 🌿

A gentle chest opening stretch can:
✨ Release tension
✨ Improve posture
✨ Help you breathe easier

Take a few deep breaths as you stretch. It's a simple way to feel more open and energized. 💜

10/23/2025

✨ Tired legs and achy feet? ✨
A simple calf stretch can make a world of difference! It helps release tension, improve circulation, and keep you moving with ease.

Take a minute today to stretch. It's like a mini reset for your lower body. 🌿💜

10/13/2025

🌿 Keep the benefits of your massage going at home! 🌿

4 quick self-care tips
✨ Stretch tight shoulders
✨ Move for low back relief
✨ Roll out tired feet
✨ Open up tight hips

Small daily habits = big results for your body 💜

Pair these stretches with a massage every 4-6 weeks and your body will thank you!

10/07/2025

Head's up!! 📢
I decided to temporarily open my books a little more to give you guys the option to book your November & early December sessions. So go ahead and secure your spot today as spots fill up quickly. 😊

🗓 Book at atouchofwellnesstherapy.square.site

Send a message to learn more

10/03/2025

Hey everyone! I just wanted to let you know that I will be out of the office October 14th-23rd. My husband and I are moving into a new house and this time away will be used to move and settle in. There’s still some spots left for the end of the month. Please note that my books only go out 30 days, so November will open more as this month progresses. As always, if you have any questions, please text or email me. 💜

10/02/2025

✨ Your wrists do more work than you think! Typing, texting, styling hair, lifting, even carrying groceries--these all add up and can leave your wrists stiff or achy.

Taking just a minute for gentle wrist stretching can:
✅ Release tension
✅ Improve mobility
✅ Support healthy joints

Try this stretch whenever your hands need a little break and you'll be surprised at how much lighter they feel afterwards.

10/01/2025

Visit atouchofwellnesstherapy.square.site to book today!

09/28/2025

🌿 Sunday is a perfect day to reset after a long week and prepare for the week ahead. Maximize your Sunday self care by relaxing and unwinding with a massage at A Touch of Wellness.

Book today at atouchofwellnesstherapy.square.site

09/22/2025

🍂 Celebrate fall with a relaxing massage. Book today at atouchofwellnesstherapy.square.site

09/20/2025

09/12/2025

The world feels heavy right now, and many of us are carrying that weight in our hearts and bodies. 🌿

Massage offers more than relaxation, it’s time set aside to release, breathe, and feel supported. If you’ve been needing a moment of peace, this is your reminder to give yourself that care. 💆‍♀️💜

My space is always open to supporting you when you’re ready.

09/11/2025

💪 Massage isn't about "fixing" muscles, it's about working with the nervous system to help the body feel safe enough to relax. While some people do benefit from deep tissue work, more pressure doesn't always mean better results. In fact, excessive pressure for some people can cause muscle guarding or bruising. In most cases, gentle, skilled techniques can provide better outcomes rather than elbow deep massage work.

Come experience skilled and therapeutic care at A Touch of Wellness!