Yoga Garden PBO

Yoga Garden PBO Yoga + conscious community for all.
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Discover your own voice and the strength of community with simple mantras, songs and prayers from many sources and tradi...
04/08/2026

Discover your own voice and the strength of community with simple mantras, songs and prayers from many sources and traditions.

You’ll be provided with text and guided musically into sacred chants. Together we will create a powerful container for increasing positive energy, attracting blessings, and deepening our connections with spirit.

No prior or musical experience required.

Come with an open and curious heart. 💕

heart2heart a non-profit that offers holistic services to individuals, families and community as they are walking the path of death, dying and beyond. Their mission is to offer the healing modalities of sound, gentle guidance, touch, and movement in a safe space that all people can afford.

Space is limited so please preregister. This is being offered by donation, no one will be turned away for lack of funds.

Let yourself be held in deep rest. ✨In this gentle, hour-long practice, you’ll settle into a cozy, supported posture and...
04/07/2026

Let yourself be held in deep rest. ✨

In this gentle, hour-long practice, you’ll settle into a cozy, supported posture and be guided through Yoga Nidra—a powerful “yogic sleep” meditation designed to calm the nervous system, clear the mind, and soften the weight of daily stress. Through breath, body awareness, and guided imagery, you’ll drift into a state of profound relaxation… and emerge feeling refreshed, restored, and quietly renewed.

No experience needed—just come as you are. Whether you’re longing for better sleep, stress relief, or simply a peaceful pause in your week, this is a space to reconnect with your inner calm.

$20 or class pass/membership - register under Classes!

Join us as we cultivate specific practices during times of grief that help us find ease in our bodies and minds. Our tim...
04/06/2026

Join us as we cultivate specific practices during times of grief that help us find ease in our bodies and minds. Our time together includes guided movements taken from the Kundalini yoga tradition, breath-work, stillness, and conversation, plus live music and sound.

This recalibration allows us to build new neural pathways to prevent our minds from falling into old patterns of physical and emotional pain. We will also include periods of stillness that allow for integration of the physical and emotional work. These sessions conclude with a voluntary opportunity to share for those who wish to do so.

heart2heart believes that these modalities of healing are important and accessible to all humans seeking to heal their sorrows and to remember their sacred path in life.

Sunday, April 12th at 1pm- Offered by sliding scale donations. Please register under Events + Workshops

“What lies behind us and what lies before us are tiny matters compared to what lies within us” Ralph Waldo Emerson
04/05/2026

“What lies behind us and what lies before us are tiny matters compared to what lies within us” Ralph Waldo Emerson

Elemental Rhythm Breathwork is a somatic embodiment journey designed to support growth and healing. Through deep, intent...
04/03/2026

Elemental Rhythm Breathwork is a somatic embodiment journey designed to support growth and healing.

Through deep, intentional breathing, this practice can guide you beyond the conscious mind, restoring balance by activating the parasympathetic nervous system. By accessing this deeper state, you can release old thought patterns, stagnant emotions, and energy that no longer serves you. Where awareness goes, energy flows—this process empowers you to shift your state of consciousness to nurture your own personal growth and healing.

Join us April 18th for this monthly offering - please register under Events + Workshops | $25

“As many of you know, our community’s dear leader, Lexie, is out of town this week and made the perhaps questionable cho...
04/02/2026

“As many of you know, our community’s dear leader, Lexie, is out of town this week and made the perhaps questionable choice of leaving me in charge. Spring is in the air, I’ve got a bit of time to spare, and yogamergencies are pretty rare. So… nothing to worry about, right?

Surely I wouldn’t take advantage of her absence to pull some kind of epic or childish April Fools prank. Or worse, debase the revered pages of the Yoga Garden PBO blog. Would I? Actually—no. I won’t.

I was tempted. But then I got to thinking about Patanjali’s Yoga Sutras.

Sutra 2:32 introduces saucha, the first of the niyamas—practices that invite us toward clarity, integrity, and right relationship. Saucha is often translated as purity or cleanliness, but it’s more than wiping down your mat or tidying your space. It’s about what we allow in—and how carefully we move through the world.

And yes, this time of year practically begs for a spring cleaning metaphor. I could talk about wildflowers reclaiming what was once a beer bottle graveyard, or the less glamorous realities of post–heated flow cleanup. There’s plenty to work with.

But what’s been on my mind lately is a different kind of cleaning…” - Bill

Excerpt from Bill’s recent blog titled ‘The Lessons of Saucha” - link in bio to read the full post.

Y12SR is an innovative addiction relapse prevention program that combines the wisdom of yoga with the practical tools of...
04/02/2026

Y12SR is an innovative addiction relapse prevention program that combines the wisdom of yoga with the practical tools of 12-Step recovery programs. Guided by its the theme “The Issues Live In the Tissues,”

Each meeting consists of both a 12-Step-inspired sharing circle and a guided yoga practice, incorporating movement (asana), breathwork (pranayama), and meditation—an approach described as “taking it to the mats.” The yoga practice is designed to be accessible to individuals of all body types and experience levels.

Open to those struggling with addiction as well as their loved ones, Y12SR serves as a complement rather than a substitute for traditional addiction recovery programs.

Committed to the principles of safety and anonymity, Y12SR provides a supportive space for healing and connection.

By Donation - please register under Events + Workshops

“We must let go of the life we have planned so as to accept the one that is waiting for us” Joseph Campbell
03/29/2026

“We must let go of the life we have planned so as to accept the one that is waiting for us” Joseph Campbell

Join us as we cultivate specific practices during times of grief that help us find ease in our bodies and minds. Our tim...
03/28/2026

Join us as we cultivate specific practices during times of grief that help us find ease in our bodies and minds. Our time together includes guided movements taken from the Kundalini yoga tradition, breath-work, stillness, and conversation, plus live music and sound.

Movements are tailored to support the strong emotions associated with grief that we undergo in the body and the mind. We will explore prescriptive breathwork, which will help us relax physically and mentally, as well as restore the relaxation response in our central nervous system, to counter the effects of hyperarousal that can be brought on by grief.

This recalibration allows us to build new neural pathways to prevent our minds from falling into old patterns of physical and emotional pain. We will also include periods of stillness that allow for integration of the physical and emotional work. These sessions conclude with a voluntary opportunity to share for those who wish to do so.

heart2heart believes that these modalities of healing are important and accessible to all humans seeking to heal their sorrows and to remember their sacred path in life.

By sliding scale donation.

“As our four grownish kids build their lives and step out into the world, I find myself returning to the same message: t...
03/26/2026

“As our four grownish kids build their lives and step out into the world, I find myself returning to the same message: the most important thing to cultivate in life is relationships. They mostly get it. But in the digitally saturated world they were born into, relationships require a kind of intention that didn’t always used to be necessary. And there is not really a single extrovert among us. It doesn’t always come easy. Not at all.

There are many things that make a life resilient. Strong relationships sit at the very top.

I’ve spent a lot of my life as one of those “I can do it myself” people. Fiercely independent. I still go there. But at some point I realized that this quality I was proud of was not always healthy—more a response shaped by believing that I didn’t have someone to depend on.

I could tell the harder versions of those stories. But when I look again, from a different angle, what stands out is not abandonment. It’s how often I was held. Here are two of the most formative:

I was in England my junior year of college, planning to spend spring break at my boyfriend’s home in Wales. The day before break, he got drunk and pushed me into a wardrobe in my dorm room. I wasn’t seriously hurt, but I was shaken. The dorm emptied out as everyone left for the holiday, and I sat there alone, unsure what to do.

Later that evening, I heard voices in the hallway—unexpected in an otherwise silent building. There were students gathered in the dorm kitchen, cooking together. The smell alone was enough to pull me out of my room…”

Excerpt from Lexie’s latest blog ‘Sangha’ - link in bio to read the full post!

From the Haw River clean-up a thon crew to our dedicated teacher trainees (weekend 5!) to our sweetequinox women’s circl...
03/23/2026

From the Haw River clean-up a thon crew to our dedicated teacher trainees (weekend 5!) to our sweetequinox women’s circle, we’re still showing up, still practicing, and being together. A few quick snaps from last weekend. Join us next time 💚

Y12SR is an innovative addiction relapse prevention program that combines the wisdom of yoga with the practical tools of...
03/23/2026

Y12SR is an innovative addiction relapse prevention program that combines the wisdom of yoga with the practical tools of 12-Step recovery programs.

Each meeting consists of both a 12-Step-inspired sharing circle and a guided yoga practice, incorporating movement (asana), breathwork (pranayama), and meditation—an approach described as “taking it to the mats.” The yoga practice is designed to be accessible to individuals of all body types and experience levels.

Y12SR serves as a complement rather than a substitute for traditional addiction recovery programs. Committed to the principles of safety and anonymity, Y12SR provides a supportive space for healing and connection.

By donation

Address

184 East Street
Pittsboro, NC
27312

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm
Sunday 8am - 9pm

Telephone

+19195337935

Website

https://www.yogagardenpbo.com/, https://www.yogagardenpbo.com/post

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