Wise Life Balance

05/07/2026

“You are a child of the universe,
no less than the trees and the stars;
you have a right to be here.
And whether or not it is
clear to you, no doubt the
universe is unfolding as it should.”

MAX EHRMANN

05/07/2026

CHARACTERISTICS OF A BALANCED
CROWN CHAKRA

Thoughtfulness towards daily experience
Great awareness of self and others
A questioning, analytical mind
A sense of an 'old' soul
Problem solving skills

05/06/2026

CHARACTERISTICS OF AN IMBALANCED
CROWN CHAKRA

Learning difficulties
Rigid in thoughts and beliefs
Detached / apathetic
Confusion
Disassociated from body and the 'physical'
world / withdrawn
Migraines / headaches
Memory issues
Brain illness / tumors
Attachment issues - -excessive or detached
Restlessness
Materialistic

05/06/2026

This week Chakradance explores the crown chakra which is the highest chakra in the body, located at the top of the head. It is often associated with spirituality, enlightenment, and a connection to the divine. While it may seem like a concept that is only applicable to adults, the crown chakra can also play an important role in children's lives.

Children are naturally curious and open-minded, and the crown chakra can help them tap into these qualities. By focusing on the crown chakra, children can develop a deeper sense of connection to the world around them and to their own spiritual selves. This can help them feel more grounded, centered, and confident in their own abilities.

Ultimately, the crown chakra can be a powerful tool for helping children to connect with their own inner wisdom and creativity, and to develop a sense of purpose and meaning in their lives. By nurturing this aspect of their spiritual selves, parents and caregivers can help children to grow into confident, compassionate, and world-aware individuals.

04/24/2026

What is Guided Imagery and How Does it Work?!

Guided imagery is a therapeutic approach that has been used for centuries. If you are the least bit curious about guided imagery and how it works … then this is your sign to come see for yourself the many benefits you will discover when you start to implement guided imagery into your life!!

Whole Human practitioners have banded together to provide some introductory sessions on various dates for the community at a low fee. All proceeds will go into our community fund so that we can offer services and future experiences for the curious minds in our local area.

So How Does It Work???

Sessions involve a practitioner guiding a person or group to visualize peaceful scenarios and use their senses (sight, sound, smell, touch) to move attention away from worry, stress, anxiety, pain, and other negative emotions.

● You may choose to bring a yoga mat and pillow or simply relax in one of our chairs.
● Sessions will begin with some relaxing stretches followed by the guided imagery and conclude with optional discussion or journaling of the experience.
● Different practitioners may vary this to some degree.

What Are The Benefits????
Guided imagery sessions offer significant mental and physical health benefits by using focused visualization to promote deep relaxation.

Key Benefits of Guided Imagery:

Reduced Stress and Anxiety: By focusing on calm, mental images, it reduces emotional stress, helps manage anxiety disorders, and may reduce symptoms of depression.

Pain Management: It is effective in reducing physical pain, including chronic pain, arthritis, and discomfort during cancer treatment.

Improved Sleep: Regular sessions can aid in calming the mind and body, leading to better, more restful sleep.

Physiological Benefits: Guided imagery can lower heart rate, reduce blood pressure, and improve overall immune system function.

Enhanced Performance and Recovery: Athletes use it to visualize successful performances. It is also used to improve surgical outcomes and speed up recovery.

Empowerment and Well-being: It provides a sense of control over your own health and well-being which promotes a higher quality of life.

Watch the Whole Human FB page for events as each session will be posted as a separate event to accommodate practitioner’s schedules and provide varying times and dates for your convenience. You can also follow each of the Whole Human Practitioners to stay up to date on the latest events.

We look forward to answering your questions and providing these experiences.

04/23/2026

04/22/2026

Characteristics of an Imbalanced Throat Chakra
Chronic shyness
Speech conditions
Throat conditions
Excessive talking
Frequent lying
Suppressing feelings / afraid to speak up
Difficulty listening to others
Neck problems / tension
Grinding / TMJ issues

Characteristics of a Balanced Throat Chakra
Listens to others
Listens to the inner world
Clear and effective communication
Speaking personal truths and truth in general
Creative expression, musical timing and rhythm