Live or Diet Nutrition

Live or Diet Nutrition Live or Diet Nutrition is your place for
actual answers about what to eat and why. Questions, comments and posts encouraged. Let's Eat!

Get real-life food and nutrition facts, tips and advice from an experienced registered dietitian.

03/03/2025
Fiber fix! The RDA of fiber is 25-35 grams/day, these homemade bran muffins are topping off at about 5 grams each. I d...
06/22/2024

Fiber fix! The RDA of fiber is 25-35 grams/day, these homemade bran muffins are topping off at about 5 grams each. I did use about a cup of leftover berries instead of raisins, but still, the bran's in there!

06/08/2024
Weight management, diabetes education, family meal planning? Group meetings, individual counseling, classroom setting?Wh...
04/23/2024

Weight management, diabetes education, family meal planning?
Group meetings, individual counseling, classroom setting?
What would help you eat right?

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