Wellness for Generations

07/25/2025

07/25/2025

Are you just starting your health journey? This workout is perfect for you! A bonus, you can do it right from home!

10 Minutes

07/25/2025

This color blast of a salad will give you a great boost!

🥗 Avocado & Egg Power Salad
Ingredients:
1 avocado, sliced 🥑
2 boiled eggs, sliced 🥚
10 cherry tomatoes, halved 🍅
½ cup sweet corn 🌽
¼ cup feta cheese, cubed 🧀
¼ red onion, thinly sliced 🧅
A handful of fresh parsley 🌿
A pinch of salt and black pepper 🧂
2 tablespoons olive oil
1 teaspoon lemon juice 🍋
Instructions:
In a large bowl, arrange the avocado, eggs, cherry tomatoes, corn, feta cheese, and red onion.
Sprinkle with salt, black pepper, and fresh parsley.
Drizzle with olive oil and lemon juice.
Mix gently and serve immediately! 😋
Suggestions:
Add grilled chicken or tuna for extra protein.
A drizzle of balsamic glaze can enhance the flavor.

07/25/2025

This is perfect for summer!

🥗 Chicken Avocado Salad Recipe
Ingredients:

2 cooked chicken breasts, cubed or shredded

1 ripe avocado, diced 🥑

1 cup cherry tomatoes, halved 🍅

½ red onion, thinly sliced 🧅

1–2 cups chopped romaine or mixed greens 🥬

¼ cup fresh parsley or cilantro, chopped 🌿

Salt & pepper to taste

Juice of 1 lime or lemon 🍋

2 tbsp olive oil

Optional add-ins: cucumber slices 🥒, feta cheese, olives

Instructions:

In a large bowl, combine the cooked chicken, avocado, cherry tomatoes, red onion, and greens.

Drizzle with olive oil and fresh lime or lemon juice.

Season with salt and pepper, then toss gently to combine.

Top with fresh herbs and serve immediately!

07/25/2025

If you don't like to go to the gym, this is perfect to do at home! Remember, while on you r GPL-1: STAY ACTIVE!

Try this🏋️

07/25/2025

Best Low Sugar Fruits Education Crush

07/25/2025

Shop local!

🌟 Exciting news, everyone! 🌟

Here’s the vendor list for this Saturday's market!

Join us to support our amazing local farmers and talented makers from our community. Every purchase helps keep our local economy thriving!

Let’s come together, enjoy some delicious goodies, and celebrate the hard work of our local artisans. 💚

See you there!

119 E. 11th St., Pittsburg, KS
8am - 12pm