Type 2 Diabetes Dietitian

02/13/2025

🙅‍♀️🍰🚫💊 Don’t believe the myths about diabetes

Diabetes is your fault: This is a harmful and untrue myth that often leads to feelings of shame and blame among people with diabetes. While lifestyle factors such as diet and exercise can contribute to the development of type 2 diabetes, genetics and other factors also play a role. It’s important to understand that diabetes is a complex disease with multiple causes, and it’s not anyone’s fault for developing it.

You have to cut out carbs: Carbohydrates are an important part😍 of a healthy diet, and they provide essential energy for your body. While diabetics need to be mindful of their carbohydrate intake, they don’t have to cut out carbs altogether. Instead, they should focus on eating a balanced diet.I’m

You will need to be on medications the rest of your life: While many people with diabetes do need to take medications to manage their blood sugar levels, this isn’t always the case. Lifestyle changes such as diet and exercise can sometimes be enough to control diabetes or symptoms.

Overall, it’s important to educate yourself about diabetes and dispel any myths or misconceptions you may have heard. By understanding the realities of living with diabetes, you can support yourself or a loved one in managing the condition and living a healthy, fulfilling life.

02/04/2025

Yes there is such a thing g as too much protein!!

Can you eat too much protein? A dietitian weighs in and shares her expert advice on how much protein is too much.

02/03/2025

Some healthy drink options to enjoy this winter!

12 Cozy Warm Drinks to Boost Your Energy This Winter (That Aren't Coffee) | Clean Plates When the temperatures drop and energy levels dip, there’s nothing better than wrapping your hands around a warm, comforting drink. But not every cozy Here are 12 cozy and nourishing warm drinks to boost your e...

01/15/2025

Looking to simplify your journey toward balanced eating? My meal prep and planning services take the guesswork out of healthy meals, offering personalized guidance to fit your lifestyle and nutrition goals.

Meal planing and meal prep made easy

01/13/2025

Meal prep can be an invaluable tool to having healthy meals on the table!

Let’s get cooking.

01/09/2025

Are you fitting in these high protein foods to start the year??

Focusing on protein-rich foods can help you feel energized, satisfied and support your overall health.

01/08/2025

A growing body of research shows that what we put on our plates and in our mouths can have real effects on how we think and feel. Guess what food I recommended to focus on??

If you’re among the many who struggle with emotional challenges, these eight foods for mental health may be able to help.

01/07/2025

What New Years resolutions you should stop RIGHT NOW!

Trying — and probably failing — to make drastic changes can be bad for you both physically and mentally.

12/17/2024

DYK pickles are good for you?? Find out what I had to say about this delicious snack!

A dietitian breaks down the health benefits of pickles — but watch out for sodium.