12/11/2025
Calling all South Hills new moms! Stop stressing about finding a sitter and start focusing on your recovery.
Let’s be honest, the ‘fourth trimester” is a lot. Between the sleepless nights and the physical changes, finding movement for your own wellness feels impossible.
That’s why we created Nurture & Move. It’s not just an exercise class - it’s a specialized post-partum 8 week program designed to help you, Rebuild your pelvic floor and core safely, release tension in your upper body, and meet a community of local moms right here in the South Hills.
The classes kick-off in the first full week of January.