Calm Breath Wellness

11/26/2025

Yesterday when I was practicing my bowls for our yoga + sound bowls class, I noticed some energy around me. Watch this video and at the 36 second mark, see the energy as a ball of light coming in from the left (gray wall) to the right, in front of my head. The only light I had on was the circle light right behind my phone for the video. There were no cars coming up or down my street during that time. It was 3:07 in the afternoon, so the sun would just be getting over my house. It was also cloudy yesterday too, so really, no sun.

What do you think? Let me know in the comments!

11/26/2025

Beat Holiday Stress: 5 Mindful Tips for a Calmer Season ✨
The holidays are beautiful… and overwhelming. If you’re feeling pulled in every direction, you’re not alone. I put together 5 simple mindfulness practices you can use anytime to calm your nervous system, protect your energy, and reconnect with yourself.

These tips take just a few minutes and can help you:
• Reduce stress + anxiety
• Feel grounded instead of scattered
• Create peace during a chaotic season
• Move through the holidays with more intention and ease

Read the full blog here ➜ https://www.calmbreathyoga.com/post/beat-holiday-stress-5-mindful-tips-for-a-calmer-season

You deserve a calm, centered season — let these practices support you. 💛

As the holidays approach, life can feel like a whirlwind — to-dos, family, and expectations all colliding. If you’re craving a more peaceful, grounded season, here are 5 mindful tips to help you slow down, reconnect with yourself, and truly enjoy the magic of this time.

11/21/2025

Take a moment and check in with yourself. Pause for 30 seconds and feel what you are feeling. How did you feel today? Is there anything you need tonight? Take a moment to feel your breath. Know that I love and support you.

11/21/2025

Take a moment and check in with yourself. Pause for 30 seconds and feel what you are feeling. How are you feeling right now? Is there anything you need? How can you be gentle with yourself today? Check in with yourself throughout the day. Take a moment to feel your breath. Know that I love and support you.

11/15/2025

We had an amazing breathwork + sound bath session last night! Comment 👇 below 👇 if you are interested in a private session with us!

11/07/2025

I love you.

11/02/2025

Mark your calendars now! We're teaming up with State of Balance Acupuncture for a Acupuncture + Sound Bath Experience! You don't want to miss this one. Tickets are limited, sign up today.

🔗 Sign up: https://www.calmbreathyoga.com/event-details/acupuncture-sound-bath-immersion-experience

📆 Date: 12/14 @ 3PM (No Steelers game that day! 💛🖤)

📍 Location: Heal With Creativity 1844 Babcock Blvd. Pittsburgh, PA 15209

Discover deep relaxation and balance in our immersive experience. Let the gentle flow of acupuncture awaken your energy while the soothing waves of sound guide you into a state of profound calm. Immerse yourself in a restorative journey for body, mind, and spirit—where healing meets harmony.

Discover deep relaxation and balance in our immersive experience. Let the gentle flow of acupuncture awaken your energy while the soothing waves of sound guide you into a state of profound calm. Immerse yourself in a restorative journey for body, mind, and spirit—where healing meets harmony.

10/31/2025

10/20/2025

We've got 2 events this week!
Witching Wellness Hour at Lolev Beer in Zelie on Friday, 10/24 at 5 pm https://www.calmbreathyoga.com/event-details/witching-wellness-hour-1
and
Reiki + Make and Take Spell Jars + Sound Bowls on Saturday, 10/25 starting at 1 pm https://www.calmbreathyoga.com/event-details/reiki-intention-jars-sound-bowls

✨ Step into a sacred space at the Calm Breath Yoga Open House on October 25th. Receive healing through Reiki, create an Intention Jar guided by your intuition, and surrender to the soothing vibrations of a sound bath. Come for one experience or stay for the full journey of renewal. ✨

10/18/2025

A fun and fast 13.1 today with these lovely ladies!!