Dr. Kira Steele

Dr. Kira Steele Physical Therapy | Wellness | Training

Feeling like your workouts always get pushed aside? I got you, boo.Quick tip: Pick just one movement today - like 5-10 s...
09/17/2025

Feeling like your workouts always get pushed aside?

I got you, boo.

Quick tip: Pick just one movement today - like 5-10 squats or push ups - and do these 1-3 times throughout the day.

These exercise snacks count, create momentum, and build consistency.

It even changes your brain chemistry.

Read the blog for more strategies.

Comment BLOG and I’ll send you the link

Or head to my Link In Bio

⏰ LAST DAY!You don’t need a full overhaul to get fitter + stronger.You just need one small shift - the minimal effective...
09/11/2025

⏰ LAST DAY!

You don’t need a full overhaul to get fitter + stronger.

You just need one small shift - the minimal effective dose that actually moves you forward.

That’s exactly what we’ll uncover together in your Fitness & Nutrition call:
• 1:1 coaching
• One-time call
• $97 (flash sale ends tonight at midnight EST)

It only takes the next small step to get momentum rolling.

Comment AUDIT on this post or tap the link in bio to book your call before this limited-time offer ends.

You don’t need more willpower.You need a clear plan that fits your goals, available time, and life.That’s what the $97 F...
09/10/2025

You don’t need more willpower.

You need a clear plan that fits your goals, available time, and life.

That’s what the $97 Fitness & Nutrition Audit gives you.

Spots close Thursday, Sept 11 at midnight EST.

💬 Comment AUDIT or hit the link in bio to grab your spot.

Struggling to figure out what’s actually working for your fitness and nutrition? Let’s fix that.Comment AUDIT for the li...
09/08/2025

Struggling to figure out what’s actually working for your fitness and nutrition?

Let’s fix that.

Comment AUDIT for the link to book your one-time call, or go to the link in bio.

Registration closes midnight EST Thursday, Sept 11th — see you soon!

I really thought this was impossible…till it wasn’t.
08/05/2025

I really thought this was impossible…till it wasn’t.

What’s IN and OUT for you? Comment 👇🏼
12/28/2023

What’s IN and OUT for you?
Comment 👇🏼

Address

811 Boyd Avenue, Bldg 2
Pittsburgh, PA
15238

Telephone

+14125274331

Website

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