NOCTEM Health

10/30/2025

Spooky season is here, and these 6 myths about insomnia care still haunt clinical practice.
Which one gives you the chills? Vote in the comments!
🎃

10/29/2025

Just a friendly reminder: this weekend we "fall back" by an hour for Daylight Saving Time. 💤

A recent article by Lara W**d and Dr. Jamie Zeitzer at Stanford Medicine further confirms the bi‐annual clock shift isn’t just annoying, it really does mess with our circadian rhythms and has been linked to higher risks of stroke and obesity.

So use this as a chance not only to reset your clocks, but also your sleep habits!

Here are some quick NOCTEM-approved sleep tips:
• Go to bed slightly earlier Saturday night so you’re ready for the change.
• Get some daylight in the morning, it helps sync your internal clock.
• Minimize screen time in the hour before bed to make the transition smoother.
• Enjoy an extra hour of sleep if you can, or start your day earlier.

Carpe NOCTEM!

According to a new analysis by Stanford Medicine scientists, changing clocks twice a year disrupts circadian rhythms, leading to higher rates of stroke and obesity.

10/13/2025

Attending SBSM 2025? Let’s talk digital sleep care that actually fits into clinical workflows - happening live at Society of Behavioral Sleep Medicine 2025.

Dr. Anne Germain will be speaking on:
“What does it take? Developing Software Apps for Sleep Health”
📆 Saturday, October 25
🕧 12:30 – 1:30 PM

She’ll share insights from the front lines of designing and implementing evidence-based digital tools- including COAST, a next-gen insomnia solution built to support providers and improve patient outcomes.

If you're exploring ways to integrate digital interventions into your practice or want to learn more about how COAST can support your clinic, schedule time to connect with Anne here 👉https://calendar.app.google/PbCTXnUKkDGUsXiVA

09/24/2025

Join Dr. Anne Germain tomorrow at 12 pm EST for the weekly hosted by the Department of Psychiatry at the University of Arizona. Dr. Germain will be discussing the benefits of leveraging technology to augment providers' CBTI capabilities.

Sign up here: https://www.sleephealthresearch.com/seminar.html

Don't miss it!

08/06/2025

📣 Happening today!

Catch Dr. Germain presenting, “A Non-Inferiority Trial Comparing Traditional vs. Provider-Guided Asynchronous Digital CBTI”, at the MHSRS breakout session "The Key to Medical Readiness".

⏰ 13:00–15:00

08/04/2025

What a treat! TWO sessions on sleep & fatigue at this year!

1. Fatigue Mitigation for Medical & Operational Readiness
Tuesday, August 5, 08:00-10:00 in Room COASTAL A

2. Sleep: The Key to Medical Readiness
Wednesday, August 6, 13:00-15:00 in Room COASTAL B

08/01/2025

Noctem Health will be at MHSRS 2025!

Catch Dr. Germain in the Wednesday breakout session, "The Key to Medical Readiness", and join us as we dive into how digital sleep interventions are shaping the future of medical readiness.

🗓️ Wednesday, August 6, 2025
⏰: 13:00–15:00
📍 Kissimmee, Florida

07/17/2025

NOCTEM is proud to be part of the 2025 MTEC Defense Medical Innovation Summit — where the future of military health is shaped. See you there.

07/16/2025

Good article by Dr. Schwarcz from McGill University that debunks some myths about "natural remedies" for insomnia.

Read more here:

Sleep that knits up the ravell’d sleave of care, The death of each day’s life, sore labour’s bath, Balm of hurt minds, great nature’s second course, Chief nourisher in life’s feast. If you recall your Shakespeare, those lines were spoken by Macbeth. It seems the Bard recognized the importa...

07/04/2025

Cue the fireworks and fire up the grill. Happy 4th, America! 🎇🌭

07/03/2025

🧠 Sleeplessness isn't just a nuisance — it’s a public health challenge.

The Atlantic’s latest feature dives into how science-backed solutions like Cognitive Behavioral Therapy for Insomnia (CBT-I) are reshaping care for millions.

At NOCTEM, we’re proud to be part of this transformation —scaling digital CBT-I through our COAST platform to bring personalized, evidence-based support to those who need it most.

📖 Read how the conversation around insomnia is changing: https://hubs.ly/Q03vH-rf0

Insomnia has become a public-health emergency.