11/06/2025
Healthy Broccoli Alfredo
Why it’s healthy: Greek yogurt replaces heavy cream, giving extra protein and probiotics.
Ingredients:
1 cup plain Greek yogurt
1/2 cup grated Parmesan cheese
4 cloves garlic, minced
1 tbsp olive oil
1/4 cup low-sodium chicken broth
Instructions:
Heat olive oil in a skillet, add garlic, and sauté 1 minute.
In a bowl, whisk together Greek yogurt, Parmesan, and broth.
Add mixture to the skillet, stirring gently until warmed (do not boil).
Spaghetti Squash Instructions:
Half the spaghetti squash long ways.
Scoop out seeds and already shredded squash.
Bake in the oven for 35-40 minutes at 400 F.
