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02/04/2026

Dark chocolate with 70% cocoa can help lower cortisol levels and reduce stress due to its rich content of flavonoids and antioxidants. These compounds promote the release of endorphins and serotonin, which improve mood and help manage stress. Additionally, the moderate consumption of dark chocolate has been shown to reduce the body’s stress response by lowering cortisol, the stress hormone. Enjoying a small piece of high-quality dark chocolate can be a satisfying and heart-healthy way to unwind.

This content is for educational purposes only and is not intended as medical advice.

02/01/2026

Healthy Oatmeal–Quinoa Raisin CookiesWhy These Are HealthyIngredients (Makes ~12 cookies)1 cup rolled oats½ cup cooked quinoa (cooled)½ cup almond flour (or whole wheat flour)⅓ cup maple syrup or honey¼ cup unsweetened applesauce1/3 cup of raisins1 large egg2 Tbsp coconut oil or olive oil, melted1 tsp vanilla extract1 tsp cinnamon½ tsp baking powder¼ tsp saltOptional add-ins (choose 1–2):¼ cup chopped walnuts or almonds¼ cup dark chocolate chips¼ cup raisins or dried cranberries1 Tbsp ground flaxseed or chia seedsInstructionsPreheat oven to 350°F (175°C). Line a baking sheet with parchment paper.In a large bowl, whisk together the egg, maple syrup, applesauce, oil, and vanilla.Stir in the oats, cooked quinoa, almond flour, cinnamon, baking powder, and salt.Fold in any optional add-ins.Scoop about 2 Tbsp dough per cookie onto the baking sheet and gently flatten.Bake for 12–15 minutes, until edges are lightly golden.Cool on the pan for 5 minutes, then transfer to a rack.

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