Wellness Warrior Group

Wellness Warrior Group Counseling practice specializing in the treatment of trauma for children, adolescents, and adults.

01/13/2026

Therapy should feel safe, not like exposure.

Susie Brookman, MA, NCC, LPC, encourages anyone hesitant to open up that EMDR offers a different path, a way to heal without retelling every detail.

At Wellness Warrior Group, privacy and pacing are part of the process.

You can do deep work and still protect what matters most.

Explore EMDR: wellnesswarriorgroup.com/contact-us.html

Kids often show stress through behavior long before they can put their feelings into words.Here are 3 simple ways to sup...
01/13/2026

Kids often show stress through behavior long before they can put their feelings into words.

Here are 3 simple ways to support them during transitions:

💬 1. Validate Their Feelings
“New things feel weird at first. It makes sense that this feels hard.”
Validation goes further than reassurance.

🧩 2. Keep Routines Predictable
Structure creates safety.
Try to keep wake-ups, meals, and bedtimes consistent.

🤝 3. Create One Daily Connection Moment
Even 10 minutes of play, coloring, or walking together helps regulate their nervous system.
These small steps make a big difference.

If you want more scripts, checklists, and parent tools, grab our free guide:

Download here: https://www.wellnesswarriorgroup.com/parent-guide.html

Your child doesn’t need perfection, they just need connection and support. 💙

01/08/2026

You don’t have to relive everything to start healing.

Chelsea Marrone, LCSW, shares how EMDR creates relief without re-traumatization, making it especially effective for veterans, first responders, and anyone carrying complex trauma.

When other therapies haven’t worked, this might.

At Wellness Warrior Group, we meet you with respect, readiness, and real tools.

Explore EMDR: wellnesswarriorgroup.com/contact-us.html

01/06/2026

What if your child’s “bad behavior” is actually grief they can’t explain?

Christina Sauers, MA, MS, NCC, LPC, shares how emotional outbursts, inattention, and defiance often mask deeper wounds.

At Wellness Warrior Group, we help parents see the signs behind the behavior and respond with connection, not correction.

Children act out what they don’t yet have words for.

Let’s listen differently.

Learn how to recognize the silent signs: wellnesswarriorgroup.com/contact-us.html

Kids feel big changes deeply, new schools, friendship shifts, moves, family transitions… even when they can’t fully expl...
01/06/2026

Kids feel big changes deeply, new schools, friendship shifts, moves, family transitions… even when they can’t fully explain what’s going on.

If your child has been more anxious, overwhelmed, or “not themselves,” you’re not alone.

We created a simple, supportive guide to help you understand what they’re experiencing and what you can do right now.

Introducing: ✨
The Parent’s Guide to Navigating Tough Changes With Your Child
A free, practical resource filled with signs to watch for, simple scripts, and a quick-start checklist.

Download it here: https://www.wellnesswarriorgroup.com/parent-guide.html

Sometimes the smallest tools bring the biggest relief, for you and your child.

12/31/2025

A gentler way to enter the new year.

Healing happens at your pace, not on a calendar.

✨If support feels helpful as you move into the new year, we are here.

12/30/2025

Play isn’t just fun, it’s powerful.

Bethany Marie Crile, MA, NCC, LPC, shows how play-based therapy creates safety, emotional regulation, and long-term resilience for children.

At Wellness Warrior Group, we use creative, age-appropriate strategies to help kids feel in control, connected, and strong.

Sometimes healing doesn’t look like talking.

It looks like laughter, games, and gentle connection.

Explore our trauma-informed approach: wellnesswarriorgroup.com/contact-us.html

🎉 We have a winner! 🎉Congratulations to Haylee Keating– you’ve been selected as the winner of our Yeti Cooler Holiday Gi...
12/24/2025

🎉 We have a winner! 🎉
Congratulations to Haylee Keating– you’ve been selected as the winner of our Yeti Cooler Holiday Giveaway!

We’ve sent you a private message with details on how to pick up your prize at our South Hills office.

Thank you to everyone who shared your favorite holiday activities.

If you or someone you care about is feeling overwhelmed, anxious, or just “not like themselves” this season, Wellness Warrior Group is here to support adults, teens, kids, and families in the greater Pittsburgh area.

We also offer virtual therapy options. 💙

Learn More - https://www.wellnesswarriorgroup.com

We are Blessed to have such a talented, kind, and fun team 💙Wellness Warrior Group Holiday Party 2025 - Fogo De Chao ❄
12/17/2025

We are Blessed to have such a talented, kind, and fun team 💙

Wellness Warrior Group Holiday Party 2025 - Fogo De Chao ❄

12/16/2025

Sometimes, the biggest healing moments are quiet ones.

Susie Brookman, MA, NCC, LPC, reflects on how progress isn’t always about dramatic changes, it might mean fewer nightmares, softer mornings, or just feeling more at ease.

At Wellness Warrior Group, we honor your definition of progress.

And we believe you, whether you feel growth or still feel stuck.

Tap the link to learn more: wellnesswarriorgroup.com/contact-us.html

⏰ Have you entered our Yeti Cooler Holiday Giveaway yet? ⏰We’re giving one local person a Yeti cooler for all the holida...
12/15/2025

⏰ Have you entered our Yeti Cooler Holiday Giveaway yet? ⏰

We’re giving one local person a Yeti cooler for all the holiday gatherings, games, and road trips.

To enter, go to our original giveaway post, like it, and comment with your favorite holiday activity with family or friends.

The giveaway runs from 12/9/25 to 12/23/25 at 12:00 pm and we will announce the winner here (See the original post for full details and terms.)

Learn More - https://www.wellnesswarriorgroup.com

The holidays can be a mix of cozy moments, long to-do lists, and a lot of emotions. No matter what your life looks like ...
12/09/2025

The holidays can be a mix of cozy moments, long to-do lists, and a lot of emotions. No matter what your life looks like right now.

To say thank you to our local community, Wellness Warrior Group is giving away a Yeti cooler! Perfect for gatherings, sports, road trips, and all the holiday chaos.

How to enter:
1️⃣ Like this post 👍
2️⃣ Comment below and tell us:
What’s your favorite holiday activity to do with your family or friends?
That’s it – like + comment = 1 entry.

💬 For your privacy, please keep comments light and general. If you’d like to talk about more personal or mental health concerns, please send us a private message instead of posting details here.

Who can enter:
>> Adults 18+
>> Local residents in the greater Pittsburgh area (prize pickup will be at our South Hills office)

*Giveaway runs from 12/9/25 to 12/23/25 at 12:00 pm and we will announce the winner here.

Address

603 Washington Road Suite 500
Pittsburgh, PA
15228

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm

Telephone

+14125040946

Website

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