Wellness Warrior Group

Wellness Warrior Group Counseling practice specializing in the treatment of trauma for children, adolescents, and adults.

10/07/2025

The path to healing often starts with being the one who needed it first.

What started as a love for psychology became a calling to help others navigate the depths of complex trauma.

Taylor shares how joining Wellness Warrior Group aligned her passion with purpose: healing trauma at the root, not just managing symptoms.

If you’ve been stuck in survival mode, healing is possible with the right support.

Begin your journey: wellnesswarriorgroup.com/contact-us.html

Early signs add up: irritability by mid-day, brain fog, late-night scrolling, skipped meals. Try three quick resets you ...
10/05/2025

Early signs add up: irritability by mid-day, brain fog, late-night scrolling, skipped meals.

Try three quick resets you can stack during the day:
> Two minutes of paced breathing.
> Five-minute outdoor walk.
> Real pause to eat and hydrate.

We create a sustainable plan that fits your schedule at home, school, or work.

Book now via https://www.wellnesswarriorgroup.com/contact-us.html

10/03/2025

Some therapists are drawn to healing because they’ve seen its absence up close.

For Chelsea Marrone, LCSW, the turning point came after witnessing the impact of 9/11 on military families.

Chelsea shares how her path led to Wellness Warrior Group, where she now helps clients process life’s hardest moments through EMDR and trauma-informed care.

Whether you’ve carried silent wounds for years or are just beginning your healing journey, you don’t have to do it alone.

Book a session today: wellnesswarriorgroup.com/contact-us.html

10/01/2025

What if your “overreactions” were actually survival skills?

The way you shut down, lash out, or always stay on guard, it’s not a weakness.

It's an adaptation.

Susie Brookman, MA, NCC, LPC, explains what trauma-informed care really means: seeing your patterns through a lens of compassion, not judgment.

At Wellness Warrior Group, we help clients reclaim their narratives and shift from survival mode into empowered healing.

We use EMDR and trauma-informed therapy to help you make sense of it all: safely, gently, at your pace.

Reach out today to explore what healing can look like for you: wellnesswarriorgroup.com/contact-us.html

EMDR helps the brain reprocess distressing memories so they feel less charged in the present. A typical structure:• Prep...
09/28/2025

EMDR helps the brain reprocess distressing memories so they feel less charged in the present.

A typical structure:
• Preparation and resourcing to build safety
• Identify target memories and current triggers
• Brief sets of bilateral stimulation with check-ins
• Install more adaptive beliefs and close with grounding

You stay in control, and sessions move at your pace.

Book now via https://www.wellnesswarriorgroup.com/contact-us.html

Back from the EMDRIA Conference feeling inspired and grateful. Four days of learning, practice, and community in Anaheim...
09/25/2025

Back from the EMDRIA Conference feeling inspired and grateful.

Four days of learning, practice, and community in Anaheim mean we’re bringing home fresh tools to support trauma healing and nervous-system care.

If you’re curious about EMDR or want to explore whether it’s a fit, send us a DM or tap the link in bio.

⚽ Your child is a great athlete, but under pressure, they freeze.That’s not a mindset issue. It’s a nervous system issue...
09/23/2025

⚽ Your child is a great athlete, but under pressure, they freeze.

That’s not a mindset issue. It’s a nervous system issue.

In our latest post, we explain why young athletes struggle on game day, and how our Peak Performance Coaching helps them build confidence, focus, and resilience.

Parents: If you’ve been searching for mental health support for your athlete, this is for you.

💻 Read more https://www.wellnesswarriorgroup.com/articles/why-your-athlete-struggles-under-pressure--and-how-to-help.html

Winning isn’t just about pushing harder. It’s also about knowing when to rest.At Wellness Warrior Group, we coach athlet...
09/21/2025

Winning isn’t just about pushing harder.

It’s also about knowing when to rest.

At Wellness Warrior Group, we coach athletes on recovery as a mental skill, because resilience off the field fuels results on the field.

Peak Performance Training for Athletic Teams.

Led by licensed professional counselor Christina Sauers, our targeted sessions help athletes gain a competitive edge through heart rate coherence interventions.

By training the heart to manage stress efficiently, athletes optimize performance, stay focused under pressure, and build long-term mental toughness.

📩 Contact us today to elevate your team’s game.

Email: info@wellnesswarriorgroup.com

Book online: wellnesswarriorgroup.com/contact-us.html

Traditional therapy works for a lot of things.But trauma? Sometimes it needs something more.🧠 EMDR therapy doesn’t just ...
09/18/2025

Traditional therapy works for a lot of things.

But trauma? Sometimes it needs something more.

🧠 EMDR therapy doesn’t just talk about trauma, it helps your brain process it.

In this blog, we compare EMDR and talk therapy so you can figure out what’s best for YOU.

If you’ve felt stuck in therapy, this is your sign to try something different.

💻 Read it now: https://www.wellnesswarriorgroup.com/articles/emdr-vs-talk-therapy--which-is-right-for-you.html

Co-Regulation with KidsUse a simple in-the-moment sequence:> Get to eye level and slow your breathing.> Say, “I am here....
09/16/2025

Co-Regulation with Kids

Use a simple in-the-moment sequence:
> Get to eye level and slow your breathing.
> Say, “I am here. You are safe.”

Offer a sensory anchor, feet on the floor or a familiar object.

Connection helps a child’s nervous system settle so coaching can land.

We train parents and educators in practical tools they can use right away.

Book now via https://www.wellnesswarriorgroup.com/contact-us.html

09/14/2025

What actually happens during EMDR?

Christina Sauers breaks down this proven, body-based therapy that moves trauma from the brain’s fear center into resolution.

This isn’t just talk therapy, it’s transformation.

Learn more about EMDR: https://www.wellnesswarriorgroup.com/contact-us.html

“Will I have to relive everything?”“Is EMDR like hypnosis?”We hear these questions every day. The answer?❌ No reliving.❌...
09/11/2025

“Will I have to relive everything?”

“Is EMDR like hypnosis?”

We hear these questions every day. The answer?
❌ No reliving.
❌ No mind control.
✅ Just your brain finally processing what it couldn’t before.

👉 In this blog, we walk you through exactly what EMDR therapy feels like, step-by-step.

It’s gentle. It’s powerful. It’s different.

💻 Read it now - https://www.wellnesswarriorgroup.com/articles/what-does-emdr-therapy-actually-feel-like.html

Address

603 Washington Road Suite 500
Pittsburgh, PA
15228

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm

Telephone

+14125040946

Website

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