Joseph Onesta, Hypnosis Practitioner

10/13/2024

Many of you know I'm working on a series of murder mysteries. I put a description of my protagonist, Adam, into AI to see what he would look like according to AI. If you add 20 pounds to the portrait, It's pretty damned close. The one on the country road is how I envisioned the cover of the book. Comment if you like mysteries and I'll let you know when it's published.

09/15/2024

Honored to be one of the speakers at this conference. Hey, if you are a clinical hypnotist, this is an amazing opportunity to learn, to grow, and to network with an amazing hypnocommunity.

09/02/2024

“You are not alone.” If managing type 2 diabetes feels like a never-ending cycle of medication and appointments, you’re not alone. The standard approach—“Take this pill, and see you in four months”—can leave you feeling stuck. But there’s so much more you can do.

Even small changes can lead to big results. Let's talk about your experience with diabetes and create a personalized plan that works for you. It’s simpler than you think and more powerful than you’ve been told.

Schedule a private, low-cost consultation today to take the first step toward proactive wellness. https://www.mindpowerpittsburgh.com

08/28/2024

Managing blood sugar can feel overwhelming, but it doesn't have to be. Imagine finding it easier to keep your levels in check, just like so many others who have discovered the power of lifestyle changes. With the right knowledge, personalized coaching, and the support of clinical hypnotherapy, you can smooth the transition and take control of your health.

If you're tired of struggling with type 2 diabetes and ready for a real change, let's talk. Together, we can work on reversing insulin resistance and helping you live a happier, healthier life.
Don't wait—schedule a private, low-cost consultation today and take the first step toward a brighter future.
https://www.mindpowerpittsburgh.com/schedule

08/16/2024

The answer depends on your goals! If you're aiming to lose weight or reverse insulin resistance, it's important to gradually increase your activity level day by day and make proper changes in your diet and eating patterns. This helps your body adapt, making the activity feel normal and sustainable over time. The best time to get moving is right after a meal—especially if you’re diabetic, as morning workouts can be particularly beneficial. If you need help understand the proper diet to reverse insulin resistance, I’m your guy.
Schedule a consultation today. https://www.mindpowerpittsburgh.com/schedule

On the other hand, if your goal is to achieve a sculpted physique, working with a qualified personal trainer is key. They'll guide you through targeted workouts several times a week and provide recommendations for what to do on your own.

Remember, consistency is the secret to success, no matter your goal!

08/14/2024

Embracing lifestyle changes can feel overwhelming at first, but when taken one step at a time, they become second nature—leading to lasting, positive results. Imagine feeling better, looking better, and truly living better. Let’s explore how simple, gradual changes can create a happier, healthier you. Start your journey today with a private, affordable consultation. Your better tomorrow begins now. Schedule a private, low-cost consultation today. https://www.mindpowerpittsburgh.com/schedule

08/09/2024

For many people, pills can easily become an excuse not to change their lifestyle. They may think that the power of a pill can undo the damage caused by an unhealthy diet. However, the truth is that we often underestimate the incredible impact of a nutritious diet, and many of us aren’t entirely sure what “healthy eating” really means.

Just because a food product is labeled as “healthy” or “natural” doesn’t always mean it is. These labels are often based on “official” definitions that might not align with our understanding. While pills can be beneficial, they sometimes lead us to overlook the importance of lifestyle changes.

Imagine the incredible benefits of incorporating a truly healthy diet into your life. Not only can it boost your health in remarkable ways, but it will also taste much better than any pill.

Take the first step towards a healthier lifestyle by scheduling a private, low-cost consultation with me. I promise you that I won’t try to sell you another pill. Instead, we’ll explore natural, effective ways to improve your well-being. My goal is to empower you with the knowledge and tools you need to make lasting changes that truly enhance your health.

Click https://www.mindpowerpittsburgh.com/schedule to book your consultation and experience the power of real food as medicine!

08/08/2024

Stop wasting your money on expensive weight loss or diabetes control supplements that promise miracles but deliver little. The real key to success lies in understanding how to manage your health effectively.
If you’re serious about taking control of your diabetes or weight, it’s time to take action that truly makes a difference. Schedule a private, low-cost consultation with me and unlock the path to a healthier, happier you.
In just 45 minutes, we’ll dive deep into your unique needs and concerns. Together, we’ll create a personalized plan designed to help you achieve your goals—whether that’s with my continued support or on your own. You deserve more than empty promises. Let's start your journey to lasting change today!
Book your consultation now and take the first step towards real results. https://calendly.com/josephonesta/45min

08/07/2024

Do You Know the Difference Between Semi-Starvation and Fasting?

Some scientists suggest that as long as you have some extra body fat, you’re technically fasting—not starving! Why? Because your body can use that stored fat as fuel and even make the glucose you need without eating carbohydrates. It's like having a built-in energy reserve!

But here’s the flip side: sometimes we might not get enough nutrients simply because of our food choices. That's where things can get tricky.

When you engage in therapeutic fasting for 24 hours or more, you intentionally encourage your body to enter a state of natural ketosis, especially if you’re cutting down on carbs. The goal here is to develop metabolic flexibility—not to starve yourself by restricting calories!

Extended calorie restriction, combined with less-than-ideal food choices, can lead to what's known as semi-starvation, even if you’re not fasting.

And here's where I come in, as a clinical hypnotist: your mindset during a fast is crucial. If you’re constantly focused on hunger and believe you’re starving, guess what? Your body might just agree with you! That's why, in my program, we emphasize gradually increasing fasting while making the best possible food choices.
So, are you fasting, or are you semi-starving? Let's make sure it's the former and not the latter!

07/31/2024

07/29/2024

Did you know that some parts of the medical industry prioritize profits over your well-being?

It's true! While prescription medications are commonly used to manage prediabetes and type 2 diabetes, there's so much more you can do to take control of your health.

Simple lifestyle changes can make a huge difference, often leading to even better results than medications. If you've been diagnosed with prediabetes or type 2 diabetes, let's chat about how we can work together to improve your health naturally and effectively. Your health is your greatest asset, and I’m here to help you make the most of it.

Joseph Onesta, Type 2 Mentor

07/26/2024

Transforming Your Health Journey!

Look at this radiant smile! This is what true partnership with a healthcare provider looks like.

Many people leave doctor’s appointments feeling confused or unsure about their health. But it doesn't have to be this way. Imagine feeling empowered and confident about your wellness journey!

Building a strong relationship with your doctor is key to making informed decisions about treatment and preventative care. If you're living with type 2 diabetes, there’s a better way forward. I can help you take charge of your health, boost your energy, and achieve incredible control over your blood glucose levels.

Let’s work together towards a healthier, happier you.

Ready to feel amazing? Connect with me today to start your journey to wellness! hpps://www.mindpowerpittsburgh.com/schedule