Rachael Isaac, LCSW

04/17/2026

Dopamine vs serotonin - part 3!

Follow for more practical, powerful mental performance tips. 🤍🧠💪🏼

04/16/2026

I think this is the greatest superpower you can have. 🦸🏼‍♀️

04/15/2026

Had a great conversation on The Front Line with Joe and Joe about what does real self care really mean and how can we honor our needs without guilt?

Watch the full episode: https://www.youtube.com/watch?v=lTkA3FQPKiM

Join me on April 30th for a live one hour webinar titled Not Me First, But Me Too -- How To Honor Your Needs Without Guilt! Save your spot here: https://catholiccounselors.com/product/not-me-first/

Rachel Isaac: Catholic Self-Care -- Do we get lost in serving others and forget about ourselves?

04/15/2026

Dopamine Vs Serotonin - part 2!

Follow for more!

04/14/2026

Dopamine vs Serotonin - Part 1!

Follow for part 2 where I will show you how to increase dopamine and serotonin when you need them.

04/13/2026

Take the break. But make it intentional.

04/12/2026

Happy 412 day!! 🖤💛

04/12/2026

If the Sunday Scaries are hitting, it’s not because you’re starting the week behind.

It’s because you’re starting the week mentally overloaded.

There’s a difference.

When everything feels important, urgent, or like it all depends on you, your brain defaults into the fight, flight, or freeze reactions.

It feels pressured. And that pressure is what creates the feeling of the Sunday Scaries.

So when you start thinking about your week, pause and ask:

-What is actually mine to carry?
-What am I holding that isn’t (or doesn’t have to be) my responsibility?

When we let go of what isn’t ours to carry, when we delegate, when we create realistic expectations for ourselves, it helps our brain feel safer and helps us feel more empowered.

We’re created for relationship, we’re not meant to do everything alone.

So where can you delegate, let go, ask for help, and focus on what’s ACTUALLY important and controllable?

04/11/2026

Taking care of our needs and doing things to fuel ourselves is crucial to our success and overall well being.

If this is hard, you’re not alone. Join me live on April 30th for Not Me First, But Me Too—how to honor your needs without guilt!

Link in my stories and in my bio!

04/10/2026

UPDATE!

Let’s run it back on “Not Me First, But Me Too.”

Because I’ve been putting in the work, just not posting about it. But that was honestly one way I was showing up for myself. Doing it for me, not for content.

If you want to learn how to start honoring your needs without guilt, join me on Thursday April 30th at 12pm EST for a live webinar!

Snag your spot in my bio or linked in my stories 🤍

04/10/2026

This is how your brain actually regulates.

Brain + Body Reset: Part 4

04/09/2026

This is what athletes know about confidence.

Brain + Body Reset part 3!