Function Reforged

Function Reforged Here at Function Reforged our goal is to get you feeling and performing your best!

04/21/2026

1. Time is your ally
2. Sometimes “rehab” is just a simple change of plan
3. Watch out for the 3 F’s: 🚩Flashy 🚩Fancy 🚩Fear-Mongering

Scary stuff…
04/16/2026

Scary stuff…

📢 Announcement!!! Join us on May 2nd for a shakeout run before the Pittsburgh Marathon. Meet us at La Prima- Downtown (1...
04/13/2026

📢 Announcement!!! Join us on May 2nd for a shakeout run before the Pittsburgh Marathon. Meet us at La Prima- Downtown (1100 Smallman street) at 8:30am for an easy 2 mile run. All paces welcome! Can’t wait to see you there!! 🏃🏼‍♀️🏃🏽‍♂️🏃🏾‍♀️

04/12/2026

Little mic. Big weights. No Weenies Allowed.

Don’t go into the race without a plan!Running these races is all about pushing yourself to crush your goals AND having f...
04/06/2026

Don’t go into the race without a plan!

Running these races is all about pushing yourself to crush your goals AND having fun. Our coaches want to help you do that by helping you with your race plan.

Comment “race plan,” DM us, or email us to get yours scheduled. It’s completely free for you!

Let’s go get some PRs in PGH in May!

04/02/2026

DONATE TO WALK MS!!!

Last year you guys CRUSHED me on squats. I have a powerlifting meet coming up in May, so I’m not going to commit to that again… HOWEVER! For every $100 raised I will run 1 mile after my powerlifting meet. I won’t space it out. It’s going to all be done in one go. So YOU get to decide how much I have to run.

If you know me then you know I’m pretty anaerobically inclined. Let’s kick this off and make me RUN! I regret nothing. Link is in the bio AND in my story.

Over 1 million people in the US are affected by multiple sclerosis. It’s a life altering disease. Your money goes towards research, equipment, and advocacy for those with this diagnosis.

As a PT I treat many patients every year with it. We CAN make a difference.

04/01/2026

Competing May 16/17! Not sure which day yet. But overall we are feeling good and are ready to get after it!!

03/27/2026

Got questions?

We are happy to have teamed up with Guthix to boost our interface experience! Whether through the link in the bio or the chat bubble on the site, you can have your questions about FR answered immediately.

Skip the website scrolling and Googling, this interface will direct you quickly!

If you don’t want to use it, don’t worry! You can always email, DM, text, or call us!

Ready to hit your next PR?Want to make it to the start line healthy and strong?Finally done dealing with those nagging i...
03/25/2026

Ready to hit your next PR?
Want to make it to the start line healthy and strong?
Finally done dealing with those nagging injuries and want a healthy race?

Shoot us a DM or schedule a FREE Discovery Call with us. Race season is year round and it’s NEVER too late to get started.

Meet the FR Team!Jared is a Doctor of Physical Therapy, our head strength coach, and the owner of Functional Reforged!Ma...
03/24/2026

Meet the FR Team!

Jared is a Doctor of Physical Therapy, our head strength coach, and the owner of Functional Reforged!

Maggie is a RRCA Certified Run Coach, a former DII XC and track athlete, and a marathon runner!

Katie is a RRCA Certified Run Coach, a former DIII swimmer and XC athlete, a marathoner, and Ironman 70.3 triathlete!

If you’re ready to get through pain, hit your next PR, or anywhere in between - hit us up! This team has got your back!

03/19/2026

Injury prevention isn’t real.

But you can do right by yourself by reducing your risk for injury.

Do the small things well and do them consistently.

03/19/2026

We want to help you get to the platform or start line pain free and ready to perform.

Pumped to see what you can put together in May Colby 😤 keep GRINDING

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Pittsburgh, PA

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