03/02/2026
๐๐ซ๐๐ฎ๐ฆ๐ ๐๐๐๐ฅ๐ข๐ง๐ ๐๐ซ๐๐ฉ ๐๐๐ซ๐ข๐๐ฌ - 8 week group, Mondays 5:30-7 pm; start date TBA
facilitated by ๐๐๐ง ๐๐ง๐จ๐ฐ, ๐๐๐
Certified EMDR Therapist
Consultant-in-Training under Amber Stiles-Bodnar
โAs long as you are alive, your potential for change is alive.โ -Bessel van der Kolk
๐๐ก๐๐ญ ๐๐๐ง ๐ ๐๐ฑ๐ฉ๐๐๐ญ?
The primary goal of this comprehensive introduction series is to increase understanding of trauma, trauma treatment & the basic tools to support safety & stabilization so participants can better manage trauma-related symptoms & prepare for deeper work.
This is an 8 week series, covering the following topics:
Session 1 - Understanding Trauma
Session 2- How the Body Stores Trauma
Session 3- Self-Soothing Basics
Session 4- Emotion Identification
Session 5- Awareness of Survival Mechanisms and their Role
Session 6- Types of Therapy
Session 7- Self-Care and Support Systems
Session 8- Closing and Next Steps
*Each participant is required to be in individual therapy to ensure individualized support.
Amber Stiles-Bodnar The Institute for Creative Mindfulness Favored Wellness Counseling & Consulting, LLC
