Practical Mama Wellness

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Practical Mama Wellness

I provide clinical nutrition services that involve naturopathic means and prescribing food as medicine.

Other naturopathic methods that I utilize include; nutritional supplements, homeopathy, health coaching, lifestyle counseling, and botanical medicine.

10/04/2025

One more week until baby #4 is here!
Trying to soak up time with the kids as much as possible but truthfully, i am completely exhausted this pregnancy 🥲 😴

18/03/2025

A plant doesn’t just stop growing for no reason—if it struggles, it’s missing something in the soil.

💡 If your body isn’t thriving, something is missing in your foundation—nutrition, hormones, stress balance, or deeper health imbalances.

The Root Cause Review helps you figure out what’s missing so your body can start healing again.

📩 DM me ‘ROOT’ to get started.

16/03/2025

Buying random supplements without knowing what your body needs is like fertilizing a plant without checking the soil first.

(Plus, do you know how to find quality supplements free of fillers and additives...?)

What if you actually knew what your body was asking for? The Root Cause Review helps you stop guessing and start healing.

📩 DM me ‘ROOT’ to book your review today.

14/03/2025

If you’ve been…
⚡ Running on coffee just to get through the day
⚖️ Stuck in a cycle of restrictive eating & burnout
🌙 Feeling off, but being told “your labs are fine”

It’s not just bad luck—it’s imbalances beneath the surface. The Root Cause Review is where we start nourishing your body at the root so you can finally feel your best.

📩 DM me ‘ROOT’ to start your healing journey.

12/03/2025

⚡ Fatigue isn’t the problem—it’s a sign.
⚖️ Weight gain isn’t the problem—it’s a clue.
🌿 Bloating isn’t the problem—it’s a message from your body.

Let’s stop treating symptoms like they’re random and start uncovering what your body is trying to tell you. The Root Cause Review helps you listen.

📩 DM me ‘ROOT’ if you’re ready for real answers.

10/03/2025

When a plant’s leaves start to wilt, you don’t just spray them with water and hope for the best—you check the soil, roots, and nutrients.

Your fatigue, bloating, cycle issues, or stubborn weight aren’t the problem—just the symptoms. Let’s dig into what’s really happening beneath the surface.

📩 DM me ‘ROOT’ to book your review today!

18/12/2024

I’ve loved working alongside of as one of their ambassadors from the very beginning.

Excited to see what 2025 holds! 💛🐐

10/12/2024

✨Don't waste your time scouring the internet for holiday recipes this year- I got you covered!

I'm offering a Sparkle and Savor Recipe collection with 90 recipes for the Holidays including appetizers, snacks, dinners, sides, and desserts.

🎄Recipe Examples:🎄
-Whipped Feta Pumpkin Dip
-Caramelized Onion & Goat Cheese Tarts
-Beef Short Ribs with Carrots & Mashed potatoes
-Miso Lemon & Pecan Asparagus
-Dark Chocolate Turtles
-Pumpkin Coffee Cake

First 3 people to comment and SHARE this post will get it for FREEEEEE. ‼

❄️Link to purchase:
https://buy.stripe.com/5kA4gp15C1smfW8fYY

26/11/2024

Pan roasted chicken and my newest creation- couscous salad.

Mix together:
-Couscous
-Fresh Pomegranate seeds
-Dried Cranberries
-Parsley
-Green Onion
-Goat Cheese
-Cinnamon (about a teaspoon)

Super yummy and full of immune boosting ingredients as the weather gets colder. It can be eaten warm or cold!

24/10/2024

Beef short ribs are my new fav 😍

Comment “rib” for my crockpot short rib recipe! I’ll DM it to ya!

11/06/2024

☀️🌱

09/05/2024

I was ABOUT to go to bed a little early but then my kids busted in the room with two ears of corn and started husking it in my bed????

Is my life just one big fever dream…?

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http://Practicalmamawellness.com/

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