Yinz and Yang Yoga

08/03/2022

Yoga in the Square
Tonight, Wed @ 5:30pm
Market Square

07/25/2022

I'm taking the month of August off. I'm stepping back and just reevaluating a few things. I will still hold my Charley Charity class Friday, August 12 @ 6:30pm.
We still have classes this week! Come and join us before the break!
Monday - Cardioyoga @ 6:30pm
Wed- Health Hips @ 6:30pm

07/13/2022

🚨No class tonight 🚨
I messed up my neck/upper back this morning.
No cool story even! Just turned my head and somehow managed to pull something. I'm just old 🤣.
Core Crunch will be Monday! Get ready to sweat bc I will have had a week off from yoga and we will be going hard!

07/10/2022

DOGgone it! There will be no class, this Monday, July 11th. We will have a class Wednesday @ 6:30pm.
Thank you to for the 📷

07/07/2022

A yogi speaking Pittsburghese.
You don't need a parking chair to visit us! No sign ups or pre-registration required (except workshops and special events.)
🪑Classes Mondays & Wednesdays @ 6:30pm 🪑
My first (and probably my last) cartoon.

07/05/2022

🎉POP UP CLASS🎉
Gentle Yoga Stretch
Tonight @ 6:30 pm
We will be holding poses for a longer period of time with no flow. This class will be heated to allow your muscles to stay warm.

06/14/2022

Let this be your *sign*
Join us Mondays & Wednesdays @ 6:30pm

06/06/2022

We are all about finding balance this week. Balancing not only strengthens stabilizer muscles, but also your coordination between your brain, eyes, ears, and muscles. Check us out this week for a challenging IT band stretch and balance tonight at 6:30. We are going to challenge ourselves with this revolved pistol squat pose 💪🏻.
Check out our website for information about classes and events. 🔗 In bio

05/20/2022

Where are all at different stages in our practice. Sometimes there are peaks and valleys, and the occasional drop off can happen. Whether you are a first timer, getting back into yoga, or an advanced student, I strive to create classes where all can level up or down based on their needs. All are welcomed. Namaste.

05/11/2022

Who says you can't workout and watch the at the same time? Let's go pens!

04/27/2022

🎇 We have some exciting classes coming up🎇

❤️🧡💛💚💙💜 Chakra clearing class - Today @ 6:30 pm
🌑⭐New Moon Yin& Meditation - Saturday, April 30th @ 6:30 (please sign up ahead of time)
🏙️ Yoga in the Square- (free!) May 8th @ 10 am
🧑‍🤝‍🧑 Partner yoga & 🏋️‍♀️ yoga with weights coming in May.

Comment and let us know what kind of classes or days u want to see classes happen. We are all ears 👂🏻.

04/19/2022

Merch is now available
💛🖤💛🖤

Buy Yinz & Yang Merch merchandise from Emily. Featuring Dark Heather Grey Premium Unisex Tees, professionally printed in the USA.

04/17/2022

🌑 New Moon Yin & Meditation 🌑
April 30th @ 6:30
The new moon is the start of the new lunar calendar and symbolizes a new beginning, making it a peak opportunity to reset and reflect. Using this cosmic energy, we will take time to release past problems and create a positive intention for the next lunar phase. Each student will receive their own new moon candle to burn. The cost is $20 for this event. Please reserve your spot via Instagram, Facebook, or email.

04/13/2022

🥂 Join us for our Open House 🥂
.
Wednesday April 20th @ 6:30 we will have a
Flow & Food class
45 minutes of yoga vinyasa (class will be full of fun and laughs) followed by some appetizers and drinks 🧀🍷.
Class will still be donation based.
Let us know you're coming so we have enough food and drink for all!
.

04/02/2022

Finding balance in life, work, and play can be difficult. It's been a lot of leaping forward for me, but next week I will be taking a small step back. We all need a little break sometimes, and for me that will be happening next week. There will be no classes the week of April 3rd, but I will be back the following week refreshed and ready to flow! I have so many fun events and classes planned for the coming months. Check out our stories for updates and a fun little game for the rest of the week.
👏🏻👏🏻👏🏻 to our yogi for this awesome pose.

03/27/2022

Class Schedule for the week of 3/27-4/02

*Monday & Wednesday @ 6:30 pm
All Levels Flow

*Friday @ 6:30pm
Yin & Meditation class (wait-list only)

03/24/2022

We will be closing out our first YINz class with a yoga nidra. Yoga nidra is a yogic sleep (a state between wakefulness and sleep) that brings about deep relaxation. Think a guided meditation but with a focus on the state of your body and breath. We have one spot open for our class on Friday, March 25th @ 6:30pm. Reserve your spot and unwind with us.

03/23/2022

Suns out buns out 🍑🍑🍑