Frequency Journey

Frequency Journey Sound healing and meditation I am someone who has experienced burnout from working a 9 to 5 office job for many years.

Now, I am a certified sound healer with the International Sound Therapy Association, with a mission to help other burnt-out workers find relaxation, inner peace, and calm.

Shale is so beautiful, I love studying all the ways this sedimentary rock has fragmented over the years and created this...
09/05/2024

Shale is so beautiful, I love studying all the ways this sedimentary rock has fragmented over the years and created this amazing art

Finding calm in nature's details.It's the little things that remind me to slow down, be present, and breathe
08/27/2024

Finding calm in nature's details.

It's the little things that remind me to slow down, be present, and breathe

Up and ready to train for my first half marathon! I don't run a lot, but a few years ago I trained for a 5k mud run for ...
08/21/2024

Up and ready to train for my first half marathon! I don't run a lot, but a few years ago I trained for a 5k mud run for a month, I was consistent thanks to having a tangible, external goal. Learning how to work with my ADHD one day at a time lol.

Because of that experience, and wanting to get a solid good fitness goal to accomplish, I decided a half marathon in May would be perfect.

Let's goooo!

I love going to the woods after a good rain
08/18/2024

I love going to the woods after a good rain

Did my very first ice plunge yesterday at the and .club collab event! I did put my hands in the water after this pic 🤣I...
07/15/2024

Did my very first ice plunge yesterday at the and .club collab event! I did put my hands in the water after this pic 🤣

It wasn't near as bad as I thought it would be, I think ending my showers with cold water everyday and breathwork helped a lot. I am sold and will definitely be doing more plunges!

Seeing this squirrel in this tree was a great reminder of all the amazing details of life and nature that are always aro...
06/11/2024

Seeing this squirrel in this tree was a great reminder of all the amazing details of life and nature that are always around us, but we need to take a moment to pause and look around in order to see it.

What a magical morning reminder!

Support this q***r business owner, a local transgender-focused mutual aid group, AND yourself by joining this virtual so...
06/04/2024

Support this q***r business owner, a local transgender-focused mutual aid group, AND yourself by joining this virtual sound healing session this coming Sunday!

$5 off coupon is already applied at checkout 😎

Link in comments!

Finding a park to write down my thoughts, intentions, affirmations, and goals is one of my favorite ways to journal ...
06/03/2024

Finding a park to write down my thoughts, intentions, affirmations, and goals is one of my favorite ways to journal

I've never met a cat who lays so funny, he cracks me up all the time!
06/03/2024

I've never met a cat who lays so funny, he cracks me up all the time!

Happy Pride!
06/01/2024

Happy Pride!

Was feeling a little anxious, so I found myself a beautiful spot to lay under a tree, do some breathwork, and ground wit...
06/01/2024

Was feeling a little anxious, so I found myself a beautiful spot to lay under a tree, do some breathwork, and ground with Mother Earth. Feeling much better! So grateful for these holistic ways to calm my nervous system

Today I am just so grateful that I was called to a path where I can genuinely serve people to help them on their path to...
05/22/2024

Today I am just so grateful that I was called to a path where I can genuinely serve people to help them on their path towards better health.

Chronic stress affects 75% of Americans!

It manifests in restless nights, headaches, muscle tension, lack of focus, high blood pressure and so much more.

My services aim to reduce these symptoms.

PLUS people find PEACE, HAPPINESS, and JOY in my sessions!!

I could not have asked for a better path.

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Pittsburgh, PA

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