Balanced Living Mental Health Services

Balanced Living Mental Health Services We strive to provide mental services which promote the growth and mental health of Black and Brown women.

We understand and respect that each client is a unique individual influenced by their culture, family, values and beliefs, and personal identity.

✅ Getting back in the swing of things? Don’t forget your mental health! 💬 Save this post as a midweek reminder.
09/09/2025

✅ Getting back in the swing of things? Don’t forget your mental health!

💬 Save this post as a midweek reminder.

🌿 Grief isn’t just about loss through death.It’s also about the end of relationships, identity shifts, lost dreams, or e...
09/06/2025

🌿 Grief isn’t just about loss through death.
It’s also about the end of relationships, identity shifts, lost dreams, or even the person you used to be.
🤍 Give yourself permission to grieve—even the parts no one else sees.
You are not too much. You are not alone.

It's time for a Sunday reset! You’re not lazy, you’re running on empty. It’s okay to rest. 🌿💬 Save this for a reminder a...
07/06/2025

It's time for a Sunday reset! You’re not lazy, you’re running on empty. It’s okay to rest. 🌿
💬 Save this for a reminder and share with someone who needs to hear it.

💡 Don’t wait! Healing can begin the moment you say yes to help.🔁 Share this to help break the stigma.
06/30/2025

💡 Don’t wait! Healing can begin the moment you say yes to help.
🔁 Share this to help break the stigma.

Thank you to everyone who stopped by the Balanced Living table at Erie’s Juneteenth Celebration! 🖤💚❤️ It was an honor to...
06/15/2025

Thank you to everyone who stopped by the Balanced Living table at Erie’s Juneteenth Celebration! 🖤💚❤️ It was an honor to connect, share space, and celebrate freedom, healing, and heritage together. Community is at the heart of mental wellness, we’re stronger when we show up for each other.

Let’s keep the conversation going! If you’re hosting a community event anywhere in Pennsylvania, invite Balanced Living Mental Health Services, we proudly serve the entire commonwealth! 🧠💬✨

🌍 This Earth Day, reconnect with nature—and yourself.Nature is one of the most underrated mental health tools we have. J...
04/22/2025

🌍 This Earth Day, reconnect with nature—and yourself.

Nature is one of the most underrated mental health tools we have. Just 20 minutes outdoors can reduce stress, boost mood, and increase clarity. 🌿

Whether it’s a walk, gardening, or just sitting under a tree—take time to ground yourself today.

04/17/2025

📢 We’re now offering community-based mental health trainings!

Whether you’re a business, non-profit, school, or faith group, we provide tailored workshops on:
✔️ Mental Health 101
✔️ Stress in the Workplace
✔️ Maternal Mental Health
✔️ Cultural Competence

Let’s build more informed, supportive spaces together.
📩 Interested in bringing a training to your group? Reach out today!
👉 https://www.balancedliving.solutions/contact

Growth begins with honesty. When we face the parts of ourselves we usually avoid, we unlock the power to heal, transform...
04/11/2025

Growth begins with honesty. When we face the parts of ourselves we usually avoid, we unlock the power to heal, transform, and move forward.

This weekend, give yourself permission to explore, reflect, and grow—without judgment. Your awareness is your strength. 💚

😴 Did you know? Lack of sleep can impact mood, concentration, and overall mental health.With Daylight Savings Time shaki...
03/10/2025

😴 Did you know? Lack of sleep can impact mood, concentration, and overall mental health.

With Daylight Savings Time shaking up our sleep schedules, here are a few ways to reset your body clock:

✅ Keep a consistent bedtime and wake-up time
✅ Dim screens and reduce blue light before bed
✅ Try a calming bedtime routine (like journaling or herbal tea)
✅ Avoid caffeine late in the day

Prioritizing sleep is prioritizing your mental health. How do you make sure you get good rest?

💚 Here’s to strong women—past, present, and future. On this International Women’s Day, we celebrate the resilience, cour...
03/08/2025

💚 Here’s to strong women—past, present, and future. On this International Women’s Day, we celebrate the resilience, courage, and mental strength of women everywhere.

💬 To the women reading this: What’s one piece of wisdom or self-care practice that has helped you on your journey? Share it below—we’d love to uplift each other today!

🤍 Talk to yourself like you would a close friend. You deserve the same kindness, patience, and grace that you give to ot...
03/05/2025

🤍 Talk to yourself like you would a close friend. You deserve the same kindness, patience, and grace that you give to others.

🌱 Healing is not linear. Growth takes time.
🌿 Resting is not failing. Progress looks different every day.

Take a deep breath. You are doing better than you think.

Feeling overwhelmed? Try this simple grounding technique:1️⃣ Name 5 things you see 👀2️⃣ Name 4 things you can touch ✋3️⃣...
02/26/2025

Feeling overwhelmed? Try this simple grounding technique:

1️⃣ Name 5 things you see 👀
2️⃣ Name 4 things you can touch ✋
3️⃣ Name 3 things you hear 👂
4️⃣ Name 2 things you smell 👃
5️⃣ Name 1 thing you love 💚

Save this post for when you need it!

Address

Pittsburgh, PA
15222

Telephone

+14128183821

Website

Alerts

Be the first to know and let us send you an email when Balanced Living Mental Health Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Balanced Living Mental Health Services:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category