Balanced Living Mental Health Services

Home
United States
Pittsburgh, PA
Balanced Living Mental Health Services

We strive to provide mental services which promote the growth and mental health of Black and Brown women.

We understand and respect that each client is a unique individual influenced by their culture, family, values and beliefs, and personal identity.

10/01/2025

🌿 Midweek Reminder: Burnout is Real 🌿

As we step into October, it’s a good time to pause and check in with yourself. Burnout doesn’t always show up as exhaustion. You might notice it in irritability, lack of motivation, or even physical tension.

✨ Today, give yourself permission to slow down. Whether it’s taking a short walk, deep breathing between tasks, or simply saying “no” to something that drains you, small steps can protect your energy.✨

Remember: Rest is not a reward, it’s a necessity. 💚

09/20/2025

Burnout Warning Signs:
🚩 Feeling tired even after rest?
🚩 Getting easily irritated?
🚩 Dreading simple tasks?

You might not be lazy, you might be burned out.
🧘🏽‍♀️ Slow down. Breathe. Rest isn’t a reward, it’s a right.

09/15/2025

🤍🌿Now Booking Trainings with Balanced Living Mental Health Services! 🤍🌿

Our expert-led sessions are designed to educate, empower, and inspire.
We offer engaging, culturally responsive trainings on:

✅ Perinatal Mental Health
✅ Trauma-Informed Care
✅ Burnout & Boundaries
✅ Mental Health in the Workplace
✅ Custom Workshops for Organizations & Schools

📩 DM us or email balancedlivingmhs@gmail.com to schedule a training that fits your group’s needs!

09/12/2025

🪴Your mental health journey is shaped by your lived experience.
🫱🏾‍🫲🏿Race, gender, parenting, chronic illness, trauma, it all matters.
🗣️ That’s why culturally sensitive care isn’t optional, it’s essential!

🫂Representation and safe space can change everything.

09/09/2025

✅ Getting back in the swing of things? Don’t forget your mental health!

💬 Save this post as a midweek reminder.

09/06/2025

🌿 Grief isn’t just about loss through death.
It’s also about the end of relationships, identity shifts, lost dreams, or even the person you used to be.
🤍 Give yourself permission to grieve—even the parts no one else sees.
You are not too much. You are not alone.

07/06/2025

It's time for a Sunday reset! You’re not lazy, you’re running on empty. It’s okay to rest. 🌿
💬 Save this for a reminder and share with someone who needs to hear it.

06/30/2025

💡 Don’t wait! Healing can begin the moment you say yes to help.
🔁 Share this to help break the stigma.

06/15/2025

Thank you to everyone who stopped by the Balanced Living table at Erie’s Juneteenth Celebration! 🖤💚❤️ It was an honor to connect, share space, and celebrate freedom, healing, and heritage together. Community is at the heart of mental wellness, we’re stronger when we show up for each other.

Let’s keep the conversation going! If you’re hosting a community event anywhere in Pennsylvania, invite Balanced Living Mental Health Services, we proudly serve the entire commonwealth! 🧠💬✨

04/22/2025

🌍 This Earth Day, reconnect with nature—and yourself.

Nature is one of the most underrated mental health tools we have. Just 20 minutes outdoors can reduce stress, boost mood, and increase clarity. 🌿

Whether it’s a walk, gardening, or just sitting under a tree—take time to ground yourself today.

Address

Pittsburgh, PA
15222

Telephone

+14128183821

Website

https://www.balancedliving.solutions/

Alerts

Be the first to know and let us send you an email when Balanced Living Mental Health Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Balanced Living Mental Health Services:

Shortcuts

Want your practice to be the top-listed Clinic in Pittsburgh?