Balanced Living Mental Health Services

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Pittsburgh, PA
Balanced Living Mental Health Services

We strive to provide mental services which promote the growth and mental health of Black and Brown women.

We understand and respect that each client is a unique individual influenced by their culture, family, values and beliefs, and personal identity.

01/18/2026

Maternal mental health deserves open, honest conversation, without shame, guilt, or unrealistic expectations. Pregnancy and postpartum experiences can include joy and anxiety, grief, overwhelm, or emotional shifts. These experiences are real, valid, and more common than we’re often told.

At Balanced Living, we believe supporting mothers means creating space to talk about the full picture, especially for Black and brown mothers whose experiences are too often minimized. You are not weak for needing support. You are human. 🤎

01/15/2026

Winter can bring shorter days, lower energy, and heavier emotions. That doesn’t mean anything is “wrong” with you.

If you’re feeling more tired, unmotivated, or emotionally low during this season, you may be experiencing the winter blues. While common, you still deserve support, care, and compassion.

Therapy can be a space to talk through seasonal changes, stress, and emotional fatigue, without judgment or pressure. You don’t have to carry it alone. 💙

01/13/2026

Therapy isn’t only for crisis moments.
It can help when you’re feeling:
• Burned out
• Emotionally overwhelmed
• Stuck in patterns
• Navigating motherhood or major life changes

You deserve support before things reach a breaking point.

01/09/2026

A reminder as the year gets going:
You don’t need to reinvent yourself.
You don’t need perfection.
You don’t need to do it all at once.

01/01/2026

As we step into a new year, remember:
✨ You don’t need a “new you” the you that’s healing, learning, and trying is enough.
✨ Rest, therapy, and boundaries are valid New Year intentions.

12/27/2025

Before the year ends, pause and ask yourself:
What did I survive?
How did I grow?
What do I want to invite into my life next year?

12/24/2025

From all of us at Balanced Living Mental Health Services, we’re wishing you a peaceful, gentle, and grounded holiday season. 💚

12/20/2025

Holiday reminder:
✨ You’re allowed to say no.
✨ You’re allowed to leave early.
✨ You’re allowed to protect your peace.
Boundaries are not disrespectful, they’re a form of self-respect and emotional safety. 💛

12/18/2025

If the holidays feel heavy instead of happy, you are not alone.

Family dynamics, financial pressure, grief, and parenting stress can all show up this

Your feelings are valid, even if everyone around you seems “in the spirit.”
Balanced Living is here to offer a nonjudgmental space to process it all.

12/10/2025

Not sure when to call crisis vs. when you need routine therapeutic support?
Here’s a quick guide to help you navigate those moments safely.
Balanced Living is here for ongoing care. Crisis Services handles immediate safety concerns.

12/06/2025

Maternal mental health matters, all year long. From pregnancy to postpartum, Black and brown mothers deserve support, validation, and resources.
Balanced Living is committed to filling those gaps. 🤎

12/02/2025

🌟 At Balanced Living Mental Health Services, your journey to better mental health starts here! We’re excited to announce that we are now accepting new clients. Whether you’re seeking therapy, perinatal mental health support, or evaluations, our compassionate and experienced team is ready to help.

📲 Contact us to schedule your appointment: 412-818-3821

✨ Let’s work together to achieve a balanced and fulfilling life.

Address

Pittsburgh, PA
15222

Telephone

+14128183821

Website

https://www.balancedliving.solutions/

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