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Tuesday 10am - 3pm Wednesday 10am - 3pm Thursday 10am - 3pm Friday 10am - 3pm Saturday 10am - 3pm

Pittsburgh Advanced Recovery, Inc

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Pittsburgh, PA
Pittsburgh Advanced Recovery, Inc

Susan Johnson LMT, MLD-C, CPST
Medical Massage/ Lymphatic Drainage/ Certified Plastic Surgery Therapist.

03/31/2025

Officially CPST 🎉 I absolutely love working with my Post Operative clients! I take huge pride in my education and will continue to pursue advanced classes to bring my clients the best care and recovery. ❤️

03/12/2025

Appointments available this Friday!!
Schedule online at par.abmp.com
Or text/ call Susan (412)-498-0069
🙂🙃😉

02/24/2025

After every session my clients report decreased pain, improved range of motion and relief from nagging tension and nerve pain.

Jumping right back into life, the tension and pain arise again. But just like everything else, if you're not consistent, you won't see lasting results.

Most people find that getting regular massage therapy every 2-4 weeks is the perfect balance for a pain free life!

Start booking regular massage therapy now so you can be pain free too! 👇🏼
Par.abmp.com

Don't skip massage day 🙂 🙃 😉

02/17/2025

DON'T SKIP MASSAGE DAY 🙂 🙃😉

A 60 minute massage can increase the bodies level of Lymphocytes (immune cells), reduce cortisol levels (stress hormone) and improve circulation, moving healthy nutrients through the body.

02/06/2025

Massage + Cupping Therapy ✨

✅ Neck/Shoulder pain
✅ Headaches/Migraines
✅ Fibromyalgia
✅ Pinched nerves
✅ Post workout soreness
✅ Muscular strain

Schedule Massage + Cupping with the direct link 👇🏼
Par.abmp.com

Don't skip massage day 🙂🙃😉

01/28/2025

Don't skip massage day 🙂🙃😉

Schedule online with the direct link 👇🏼
Par.abmp.com

01/27/2025

Iliacus Muscle

The iliacus muscle is a hip flexor that crosses the Sacroiliac (SI) joint, establishing a connection between the hip and spine.

Its primary functions include flexing the thigh at the hip, assisting in elevating the body from a supine to a seated position, and flexing the trunk and pelvis when the lower limb is stabilized.

Overuse and strain of the iliacus muscle can refer pain, tingling, and numbness to the groin, lower abdomen, hip joint, down the leg, SI joint, and the lower back.

Deep tissue massage focused on the iliacus muscle can provide pain relief in the lower back, hips, and groin, while also increasing mobility and flexibility in the hips and lower back, and improving posture by relaxing muscles that attach the spine to the hips.

Par.abmp.com

01/17/2025

Lymphedema is a protein rich swelling that occurs when the lymphatic system is not draining properly. Lymphedema usually presents in the arms and legs but can also occur in the chest, abdomen and neck.

Manual Lymphatic Drainage is a light touch therapy that moves the congested fluid to healthy lymph nodes, promoting the removal of excess fluid, toxins and waste from the affected area, reducing swelling, improving tissue health, and alleviating discomfort.

Schedule Manual Lymphatic Drainage with the direct link below 👇🏼
Par.abmp.com
Or call Susan (412)-498-0069

Don't skip massage day 🙂 🙃 😉

01/10/2025

Friday ☀️

01/06/2025

Experts estimate that 90% of disease is STRESS RELATED 😞
High stress levels contribute to many health problems such as heart disease, high blood pressure, irritable bowel syndrome, obesity and depression.

THE GOOD NEWS 🎉

Experts also found that a one hour massage lowers cortisol levels (stress hormone) and increases serotonin (happy hormones), boosting the body's ability to reduce pain, anxiety and stress. Promoting an improved mood, focus and calmness 🙌🏼

01/03/2025

Don't skip massage day 🙂🙃😉

08/20/2024

Post operative lymphatics 💚
Before and after

Schedule Lymphatic Drainage therapy online with the direct link 👇
https://par.abmp.com/

Address

1 Robinson Plaza Suite 140
Pittsburgh, PA
15205

Opening Hours

Tuesday	10am - 3pm
Wednesday	10am - 3pm
Thursday	10am - 3pm
Friday	10am - 3pm
Saturday	10am - 3pm

Telephone

+14124980069

Website

http://par.abmp.com/

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