Rebel Wellness

Personal Training, Group Fitness and Yoga, Plant Based Teaching Kitchen, Workshops
(1)

02/05/2026

The Grammys but make it Rebel Wellness 😜

Which one do you relate to most!? ⬇️

02/04/2026

Join Meeraj Moosa and Bailey Campbell for a deeply restorative evening on Friday, February 27th from 6:30-7:30 PM.

Meeraj will guide you through Yoga Nidra while Bailey plays the crystal bowls to soothe you throughout the whole practice. This fusion of guided mediation and sound healing is designed to calm the nervous system, promote deep rest, and realign your energetic body.

No prior yoga or mediation experience is needed. Just bring yourself, comfortable clothing, and an openness to rest.

To attend this event purchase a $40.00 Pop-Up pass which can be found under the Memberships & Credits tab on our App.

02/03/2026

All proceeds from our Zumba class on Sunday, February 8th will be donated to Casa San Jose, an organization doing vital work to support Pittsburgh’s Latino community, which is more important than ever right now. Music. Movement. Solidarity. 💚💚

02/02/2026

Join Meeraj Moosa and Bailey Campbell for a deeply restorative evening on Thursday February 26th from 6:30-7:30 PM.

Meeraj will guide you through Yoga Nidra while Bailey plays the crystal bowls to soothe you throughout the whole practice. This fusion of guided mediation and sound healing is designed to calm the nervous system, promote deep rest, and realign your energetic body.

No prior yoga or mediation experience is needed. Just bring yourself, comfortable clothing, and an openness to rest.

To attend this event purchase a $40.00 Pop-Up pass which can be found under the Memberships & Credits tab on our App.

01/31/2026

Join Lauren Gregg on February 13th for a special Galentines Fusion Happy Hour!

Lauren will guide you through a Fusion 45 class from 6:30-7:15 PM, and after you can enjoy a BYOB Happy Hour with your fellow Rebel pals 👯

Rebel NA beer and light snacks will be provided; bring anything else you’d like to enjoy. Spots are limited. Sign up now via our App or website!

01/30/2026

Join Rebecca Brown on Thursday, February 12th from 7:00 pm - 7:45 pm for the second session of our Women’s Circle.

We will explore the topic of strength. What does real strength mean to you? How does it feel? We’ll dive into both physical and emotional resilience, and how to recognize the strength within ourselves and others.

This is a safe space for open communication, reflection, and connection. Each session is $30, or you can purchase a 5-pack for $125 on our App or website under the “Membership & Credits” tab.

01/28/2026

Prepare for the Super Bowl half-time show with a Zumba class for Bad Bunny and his friends!

Join Leslie and Krista on Sunday Feb 8th from 8:15-9:15 AM for cardio dance and fitness to the music of our favorite Puerto Rican and Latino/an artists. Think Bad Bunny, Daddy Yankee, Wisin, and more!

01/26/2026

Rebel Wellness turns 3! Three years of sweating, growing, and showing up for each other.

Thank you for making this more than fitness. Here’s to the community, connection, and every step we’ve taken together. Grateful for how far we’ve come, and can’t wait for what’s next! 💚🎉💪🏼

01/24/2026

🚨 SCHEDULE UPDATE 🚨

Starting February 2nd, you can join Krista Bremer for Cardio Strength on Mondays from 8:00-8:45 AM!

This is a high-energy workout class that combines strength training, cardio, and focused core work. This class builds endurance, stability, and strength. Perfect for all fitness levels!

01/22/2026

Join Dr. Emily Scott, Sports Medicine and Family Medicine Physician, for an educational workshop about bone health on February 2nd from 6:15-7:15 PM

We will be reviewing how to optimize bone health through the decades from pre-, peri-, and post- menopausal phases of life. We’ll discuss what the current literature says about how to optimize movement and nutrition, review the current recommendations for age appropriate screenings for low bone density, and what to do if you’re concerned about your bone health.

This session will finish with a Q/A session and will be recorded; you will have access to the replay.

Purchase your $45.00 ticket in the “Memberships & Credits” under “Workshops” in our App or on our website. We look forward to seeing you there!

01/20/2026

One of the most unique things about Rebel Wellness is that we are the only woman physician owned lifestyle medicine studio in Pittsburgh?

This means that we prioritize evidence based opportunities to help improve your overall health. whether it’s in our workout classes, our teaching kitchen workshops, or our educational workshops, you can learn something new here.

Our upcoming Bone Health program is an amazing example of how we bring these offerings full force. Designed by medical fitness expert and Dr G, we are so thrilled to share something so special with you!

We still have a few spots available so DM us for more information!

Kicks off February 1st 👏 🦴

01/20/2026

Discover the art of stress-free eating with our upcoming “Peaceful Plate” workshop with registered dietitian Devon Kroesche, MS, RDN, LDN!

Join us as we explore delicious, nutrient-rich meals that help promote better sleep and reduce stress. Think ingredients packed with magnesium, zinc, vitamin D, and omega-3 fatty acids. Plus, learn effective behavioral strategies for mindful eating.

Don’t miss this opportunity to nourish your body and mind for a healthier, more peaceful you!

As always, culinary medicine workshops in the Rebel Wellness kitchen are plant-based, and include all groceries and the chance to enjoy your meal, so come hungry and ready to learn!

Purchase your ticket now on our App or Website under the Membership & Credits tab.

Address

201 South Highland Avenue
Pittsburgh, PA
15206

Website

http://www.rebelsinwellness.com/

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02/05/2026

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01/31/2026

01/30/2026

01/28/2026

01/26/2026

01/24/2026

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01/20/2026

01/20/2026

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