Let Go with Lo

Let Go with Lo ⭐️ Guiding empaths to *let go* of codependency and perfectionism through inner child work ⭐️

Sending all of you so much love on this Valentine’s Day 💕💕
02/14/2025

Sending all of you so much love on this Valentine’s Day 💕💕

The winter can be challenging due to the lack of sunlight and cold temperatures, leading many to feel isolated and down....
01/17/2025

The winter can be challenging due to the lack of sunlight and cold temperatures, leading many to feel isolated and down. In the recent years, I have tried to focus on using winter as a time to rest, recharge, and turn inward more. I also like to find small ways to be kind and gentle to myself by focusing on self-soothing and comfort.

What are some ways you soothe yourself during winter and beyond? Comment below!

Vulnerability alert! ‼️The issues that I work with clients on are the same things that I actively work on in my daily li...
01/09/2025

Vulnerability alert! ‼️

The issues that I work with clients on are the same things that I actively work on in my daily life too. Therapists are humans too so I think it’s important to share that we’re all in this healing work together. Some days are easier than others, and we are all works in progress.

Which one or more of these issues do you want to work on in 2025? Share in the comments below!

Happy New Year’s Eve to all! I hope you get a little time to reflect on the last year and think about your intentions fo...
12/31/2024

Happy New Year’s Eve to all! I hope you get a little time to reflect on the last year and think about your intentions for 2025.

Rather than goals, I like to think about how I want to FEEL in the new year. More joy, peace, energy, fun, etc.? And what small consistent actions can I take to cultivate those feelings?

Wishing all of you a wonderful New Year! Looking forward to continuing to learn and grow with all of you here in 2025 😀

Happy holidays to all! I hope you have a wonderful week and remember to be kind and gentle to yourself. Sending you all ...
12/25/2024

Happy holidays to all! I hope you have a wonderful week and remember to be kind and gentle to yourself. Sending you all so much love and good wishes ♥️

Do any or all of these sound like you? I can definitely relate to many of them myself, and we often don’t associate thes...
11/09/2024

Do any or all of these sound like you? I can definitely relate to many of them myself, and we often don’t associate these things with codependency at first. Codependency can show up in sneaky ways in our daily life, and it can be quite exhausting over time. But healing is possible!

Follow me for more support and tips!

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