PT Unlimited

We help people move better, feel better and live their best life.

04/24/2026

“I’ve been to several PT places over the years and wish I had found PT Unlimited sooner. Here, I never felt rushed or like just another patient on the schedule. Colleen and Rona checked in often, adjusted things as I improved, and always made sure I could move without pain.

Now I’m pretty much back to normal, and I can’t say enough good things about them. When PT Unlimited says you get individualized attention, they truly mean it. If I ever need PT again, I’ll be back.” – Jim J.

We’re grateful for patients like Jim who trust us to walk alongside them, one pain-free step at a time.

04/22/2026

Every spring, we see the same thing: people overdo it in the yard after months of inactivity — and their back pays the price.

Yard work isn't "light activity." Raking, digging, lifting, and bending for hours is a real physical demand.

Three ways to protect your back this season:

1. Warm up before you start — 5 minutes of movement matters
2. Alternate tasks — don't rake for 2 hours straight
3. Lift with your legs — every single time

Been dealing with back pain? Don't push through it. Address it.
We can help.

04/16/2026

Your body isn't broken — it just slowed down.

After a long winter of less movement, reduced sunlight, and more time sitting, stiffness and tightness are completely normal.

What's actually happening:
→ Reduced circulation from inactivity
→ Shortened hip flexors from extended sitting
→ Decreased joint mobility without regular loading
→ Muscle underactivation over time

The fix isn't a foam roller once a week.
It's consistent, structured movement — starting now.

Need a plan? That's what we're here for.

04/13/2026

Watching The Masters has a way of making all of us want to dust off the clubs and get back on the course.

If you’re excited to play but held back by back pain, hip stiffness, or an inconsistent swing, you’re not alone—and you don’t just have to “play through it.” At PT Unlimited, we focus on helping you move pain-free so you can enjoy your rounds again.

A TPI Golf Screen is a 30-minute, one-on-one movement assessment with our TPI-Certified physical therapist. We look at how your body moves during your swing, identify what’s limiting your power or control, and give you clear, customized exercises to start improving right away.

No guesswork. No pushing through pain. Just practical guidance to help you feel better, play longer, and stay confident on the course.

All April, we’re offering TPI Golf Screens for $25.

Call us to book your spot: (412) 496-3270

04/10/2026

The Masters is this weekend — and if you're itching to get back on the course, your body needs to be ready.

We're offering TPI Golf Screens to help you identify exactly where your movement is limiting your swing — and we'll send you the exercises to fix it.

$25 · 30 minutes ·

Real insight into where your game is breaking down.
Call now to reserve your spot and we'll get you scheduled. Spots are limited, so don't wait.
📞 (412) 496-3270

04/08/2026

To celebrate spring and the tradition of The Masters — the greatest golf tournament in the world — we're offering a special TPI Golf Screening for just $25.

Colleen and our TPI-certified providers understand both your swing and your body — your joints, muscles, and movement patterns.

A 30-minute screening looks at how you move, where you're strong, and where small adjustments could help you play more comfortably and confidently. You'll also receive a customized exercise program to take home.

Schedule your screening through April — appointments available into May.

📞 Call us to book: (412) 496-3270

04/06/2026

The sidewalks are clear and the motivation is back — but is your body ready?

After months of reduced activity, jumping back into daily walks without preparation can lead to unnecessary pain or injury.

Here's how to return to outdoor walking the right way:

→ Start shorter than you think you need to
→ Focus on surface changes (concrete vs. grass vs. gravel)
→ Check your footwear — winter boots ≠ walking shoes
→ Warm up before. Cool down after. Every time.

Consistency beats intensity. Build it back the right way.

04/04/2026

Thank you to everyone who joined us at our recent Balance Event. We loved seeing our patients stay steady, ask questions, and learn simple ways to move with more confidence every day.

At PT Unlimited, we focus on pain free movement, practical balance tips, and real‑life strategies to help you stay active at home, in your neighborhood, and doing the activities you love.

Keep an eye out for our next special event. Here’s a little hint: we’ll be bringing balance and strength training to the green just in time for the Masters Golf Tournament. Stay tuned if you want to feel more stable with every step and every swing.

04/03/2026

Happy Spring 🌷
As the weather (hopefully) warms up and yard work begins, it’s important to ease back into activity safely.

A gradual return to bending, lifting, and outdoor tasks helps protect your back, hips, and knees — and keeps you enjoying the season longer.

Save this before you head outside.

04/01/2026

Walking outside should feel safe, steady, and enjoyable at every age.

At PT Unlimited, we focus on pain free movement, balance, and strength, so you can feel more confident on the sidewalk, trail, or in your own neighborhood again.

If you’ve been avoiding walks outdoors, we’re here to help you take those next steps—safely and at your own pace.

03/27/2026

Last chance to register for our FREE Balance & Fall Risk Screening this Saturday at 10 AM.
If balance has felt off — even slightly — now is the time to check.

Call (412) 496-3270 or email chamm@ptunlimitedinc.com today.

03/26/2026

Practice getting up from the floor in a calm, controlled setting.

During a fall risk evaluation at PT Unlimited, we guide you through safe ways to move, stand, and get up again, all while closely monitoring how your body responds. Our goal is to help you feel more confident, steady, and pain free in everyday life.

If you or someone you love feels unsteady, join us THIS SATURDAY at our Balance and Fall Risk Assessment & Workshop.
Call Please call (412) 496-3270 or email chamm@ptunlimitedinc.com to reserve your spot!

Address

4146 Library Road
Pittsburgh, PA
15234

Telephone

+14124963270

Website

http://ptunlimitedinc.com/

Alerts

Be the first to know and let us send you an email when PT Unlimited posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Pittsburgh?