Yoga w/ Kara

02/03/2024

Online Sunday morning yoga led by me begins tomorrow, February 4th at 10 AM EST! There’s many ways to join. I added the Zoom link to my stories, you can go to my website Karakernan.com or message me! You don’t need to talk or put your camera on. Come as you are!

Yoga w/ Kara provides mindfulness education through a mental health lens.

02/02/2024

If you are reading this, you need yoga. EveryBODY needs yoga. You can call it something else if needed. But every human walking this earth needs a daily practice that connects us to our body and breath. Even if you have a rigorous workout routine. Even if you currently aren’t as active as you’d like. This is a practice of self-care. Actual self-care. The practice of actively protecting one’s own well-being and happiness. A practice of compassion for oneself.

Disclaimer - I get it. Many of us are over Zoom meetings. I know there are some of you out there that think there is no way you’d enjoy an online class. I implore you to give it a try. You don’t have to put your camera on. You don’t need to talk. You don’t even need to pay me until after you give your first class a try. Come as you are. Bring no expectations. As Mac Miller says, “We don’t have a lot of time to waste, somehow we gotta find a way.”

04/12/2023

I truly believe our #1 job on this earth is learning how to identify and manage our human emotions. Feeling is healing. Keeping calm and carrying on isn't working. Learning how to make space in our lives for our Big Feelings is essential for our physical and mental health.

To learn more and register for the event go to

https://www.theshalapittsburgh.com/workshops/2023/4/23/yoga-for-big-feelings

02/27/2023

Hi friends! I am offering a FREE 5 minute meditation. All you have to do is subscribe to my website. Link in my bio. If you’re already a subscriber and still want the meditation - just ask! I know a guy, I can hook you up 😉

02/09/2023

Hey! Did you know I have a monthly newsletter? Did you also know I have pre-recorded classes available for purchase through my website? Learn how my dog Leia inspires a practice of Santosha - and what Santosha is and/or take a class with me! Links are in the bio.

01/04/2023

There is still time to register for this in person event. Visit The Shala website for more info and to save your spot!

12/26/2022

Starting with the New Year, I'll be offering 3 opportunities (and more to come) through The Shala for new parents to gather and practice yoga. Follow the link below to register. http://www.theshalapittsburgh.com/workshops/2023/1/8/new-parent-yoga-circle

12/15/2022

A quick behind the camera look at how my live online yoga class comes together each week. I’m on Zoom every Tuesday and Thursday at 10 am EST. AND SOON recordings of classes will be available for purchase through my website for those of you who can’t join us at that time.

12/07/2022

https://fb.watch/hgP6nAhwL8/

11/03/2022

New Parent Yoga starts tomorrow at The Shala of Pittsburgh Ashtanga Yoga. The Shala is located right by the East Liberty Target. Bring your baby (or not), do some yoga, and then get your Starbucks and browse Target. Sounds like a perfect morning!

10/31/2022