Shanti Mindfulness Center

08/13/2024

This Saturday is our last morning yoga class at Gilfillan Farm for the summer - join us to watch the sun come up through the trees as we practice gentle, mindful movement and nature-based meditations.

Saturday, August 17 from 7-8:15am
$20 or Shanti class passes apply
Preregister at https://shanticenterpgh.com/offerings/events/

07/31/2024

This Weekend:

Yoga in Nature
Sat Aug 3, 10, 17
7-8:15a
with Danielle Forchette

Sunday Funday
Sun Aug 4
4-5:15pm
with Tisha Samuels

register at https://shanticenterpgh.com/offerings/events/

07/01/2024

Feeling the burnout? This Sunday, join Tisha, and learn how to embrace the summer season. We'll explore practices to bring balance to the heat of the season through yoga, daily routines, activities, foods and skin care.

This Sunday, July 7th
4-5:15pm
$30, automatic discount applied for monthly unlimited community

Sign up at https://shanticenterpgh.com/offerings/events/

06/02/2024

Spending time in nature supports our physical, emotional and spiritual well-being. For Yoga in Nature at Gilfillan Farm, we weave together yoga with mindful wanderings on the grounds of the Farm.
In this three-part series, we will explore practices that embrace the energy of the seasons. Through mindful movement, breathwork, contemplation and connecting with nature, we will reflect on spring and craft intentions for summer. In the final class, we will culminate the series by observing and honoring the Summer Solstice on June 20.

Participants are encouraged to sign up for the full three-week series to create a community of practice. Enrollment will be capped at 8 participants.

*Register in advance through Shanti Mindfulness Center, $60
*Included for Shanti monthly unlimited members
*3 class passes for package holders
*One sign up automatically registers you for all 3 classes
*️A portion of all proceeds will go to support the mission of Gilfillan Farms
*️Practice will take place rain or shine
*No refunds or credits for this event

Sign up link:
https://app.arketa.co/shantimindfulnesscenter/checkout/qVcM83UgbVdnfsALK7i4

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05/28/2024

Embodying your Practice is a therapeutic yoga series to explore the physical and energetic aspects of our practice, drawing on the framework of the koshas. Each session will have an area of concentration. In June we will be bringing our awareness to the areas of the pelvis and low back.

We’ll explore ways to hone your “felt sense” of your physical and energetic body through techniques to release, stabilize, strengthen and lengthen. In this workshop format, participants will have time to explore the practices, with opportunities to journal or take note of individual variations as well as share discoveries and insights with other participants.

This workshop is structured to support agency and confidence in navigating group classes and/or your home practice.

*This is part of our Sunday Funday Series where the first Sunday of each month we host workshop to explore concepts that are near and dear to your hearts.

$30
Automatic discount applied at checkout for monthly unlimited subscribers.
https://shanticenterpgh.com/offerings/events/

Events/Retreats At Shanti, we believe in community. We offer many events and retreats throughout the year. Hopefully, you’ll be able to join us! SIGN UP TO RECEIVEOUR MONTHLY NEWSLETTER & UPDATES! We promise, no spam! Success! Email Subscribe Visit Us 91 Fort Couch Road Pittsburgh, PA 15241 Locate...

05/28/2024

🍃🌿☀️Outdoor class alert!
This Saturday, June 1st, 10-11AM $5
Our founder, Tisha Samuels will be teaching an outdoor yoga class in the side yard at This class will be gentle, approachable and she might even bring the sound bowls for a sound bath during savasana! Plus, stay after and restock all of your refillable and eco-friendly goods while you are there 😉

email holly@wonderfillmarket.com to sign up

AND stay tuned for our upcoming post with info on our Outdoor Solstice Series at Gilfillan Farm starting June 6th or sign up for our upcoming newsletter with all the details and bonus goodies!

04/30/2024

🎶🌱S O U N D O N 🌱🎶
We'll be at Freedom Farms in Valencia, PA Saturday, May 11th, 2-3pm sharing a sound bath mediation as part of their Bridal Open House.

This event is open to the public and all are welcome. Come join Tisha and Sarah for this special event!

Tickets $20
https://ffeventsandsubscriptions-104636.square.site/product/sound-bath-meditation/1007?cs=true&cst=custom

04/30/2024

Saturday May 11th! We'll be here from 2-3pm for a Sound Bath Meditation - open to the public
$20
link to sign up:
https://ffeventsandsubscriptions-104636.square.site/product/sound-bath-meditation/1007?cs=true&cst=custom

Next post - sample sound bath...

04/30/2024

Join us for our last session in the spring morning meditation series - we will foster an awareness of breath throughout our whole body, developing a sense of our inherent completeness and freedom.

Wed 7:30-8am
Online via Zoom
https://shanticenterpgh.com/offerings/

Free/pay what you can

04/23/2024

From Danielle:
"In this week's morning meditation we will cultivate compassion for ourselves and all beings."

Catch week 5 of 6 in this beautiful series to help start your day off feeling grounded, connected and ready for your day!

04/17/2024

Saturday April 20, 2024
1-3pm
Meet Tisha

Tisha is the center's founder, and teaches Sunday through Friday with a variety of classes including chair yoga, restoratives, functional and somatic movement, meditation and all aspects of the practice. She is a lifelong student, teacher, artist, intuitive empath and lover of nature. She creates spaces for students to feel truly supported in their journey on this path of yoga and healing. Here's what students are saying:
"Tisha is thoughtful and insightful and attends to each individual's needs."
"Tisha is warm, welcoming and comfortable as a guide."
"Tisha has a way of making each class feel like it was made for each student."

She'll be available to chat about the center and classes as well as sharing 5- to 10-minute pranayama (breathing) practices at the Open House on April 20.