Modern Fertility Care

Modern Fertility Care Modern Fertility Care is a non-profit hub of resources designed with you in mind.

Learn how to observe, chart and understand your natural cycle from trained instructors. Connect to caring medical professionals experienced in finding the root cause of your health issues. Explore resources created for every stage of your life and every important moment in between.

Are you thinking of coming off the birth control pill? We have 8 reasons why many women are making the shift from hormon...
11/07/2024

Are you thinking of coming off the birth control pill? We have 8 reasons why many women are making the shift from hormonal birth control to Fertility Awareness-Based Methods:

1️⃣ Feel more like yourself.
2️⃣ Monitor and understand your body’s hormones and restore natural cycles.
3️⃣ Say goodbye to side effects such as weight gain and migraines.
4️⃣ Chart your cycle to let you know exactly when your period (and related symptoms) are coming.
5️⃣ Understand your fertility window so you’re empowered to prevent or plan pregnancy naturally.
6️⃣ Identify potential issues like PCOS or endometriosis early.
Reduce health risks.
7️⃣ Connect deeply with your body’s natural rhythms and take control of your health!
8️⃣ If you’re ready to start empowering yourself with knowledge, learning how amazing your body is, and ditching the chemical hormones… we would love to help!

Visit the link in our bio today to get in touch with one of our trusted fertility awareness instructors to start your fertility awareness journey today! We look forward to hearing from you soon. 💕

In honor of November being National Healthy Skin Month, let’s talk about how your cycle impacts your skin!Did you know h...
11/06/2024

In honor of November being National Healthy Skin Month, let’s talk about how your cycle impacts your skin!

Did you know hormonal birth control and your menstrual cycle both play a role in your skin’s health? If you've taken birth control to manage acne, you're not alone, but it’s worth considering the side effects, from nutrient depletion to hormone imbalances.

Hormonal deficiency during various parts of the cycle can increase acne, and irregular cycles! Understanding where you are in your cycle and how healthy your hormones are can help you customize your skincare routine to address your skin’s needs and reduce breakouts.

You can manage your skin without birth control by focusing on:

👉 A nutrient-rich diet
👉 Stress management
👉 Cycle synching with skincare routines

Your cycle impacts more than your period, so this November, let’s get proactive about nourishing our skin in sync with our bodies!

Let’s talk about what you can learn together as a couple from practicing Fertility Awareness-Based Methods (FABMs)!!Thro...
10/31/2024

Let’s talk about what you can learn together as a couple from practicing Fertility Awareness-Based Methods (FABMs)!!

Through FABMs, couples grow together, embracing open communication, mutual respect, and shared responsibility. Here are 5 things you and your spouse can learn:

👉 Greater self & spouse awareness: Practicing fertility-awareness based methods together open a window into the woman’s cycles and fertility for both spouses. Husbands have the opportunity to learn how integral fertility is, leading to greater respect and understanding.

👉 Vulnerability & trust: For many, FABMs encourage openness. It offers a chance to be honest with one another, building a stronger foundation of trust and teamwork.

👉 Empathy & understanding: With regular conversations about fertility, you are automatically in tune with each other’s emotions and needs.

👉 Developing virtue & patience: Practicing FABMs means committing to a shared discipline that requires sacrifice but ultimately helps strengthen the relationship.

👉 Deepened Intimacy: FABMs bring an intentional, meaningful quality to physical intimacy. The rhythm of fertility awareness elevates makes each moment together even better.

Practicing Fertility Awareness-Based Methods is not always easy, but it is absolutely unifying! Through FABMs you and your spouse will become closer and more connected. 💞

Did you know that illness and stress can impact your hormones—and your cycle? As we enter cold and flu season, it’s impo...
10/29/2024

Did you know that illness and stress can impact your hormones—and your cycle? As we enter cold and flu season, it’s important to learn how sickness can affect our cycles! 🤒

When we’re sick or stressed, our bodies prioritize survival, which can affect the balance of hormones that regulate our menstrual cycles.

First, the body can delay ovulation by signaling that now isn’t the best time for pregnancy. If the stress hits post-ovulation, it can shorten the luteal phase, leading to an early period.

The immune and reproductive systems are closely linked. When the body faces a health challenge, it can temporarily shift energy from reproductive functions to immune support instead.

Charting your cycle can reveal how illness or stress affects you. For example, you might notice a later ovulation or unusual temperature patterns due to being sick.

By tracking our cycles and listening to these signals, we gain insight into our health and can make more informed decisions! To learn more about charting your cycle, give us a follow and check out our plethora of resources at the link in our bio. Stay healthy! 💕

If you are new and looking to learn more about Modern Fertility Care, you’re in the right place! Allow us to re-introduc...
10/24/2024

If you are new and looking to learn more about Modern Fertility Care, you’re in the right place! Allow us to re-introduce ourselves:

Modern Fertility Care is a Pittsburgh-based non-profit dedicated to empowering women and couples to take control of their fertility and overall health through education, support, and resources. We’re made up of:⁠

💞 Educators
💞 Physicians & Nurses
💞 Business Leaders
💞 Counselors & Clergy
💞 Medical Experts
💞 Women & Men who are passionate about high-quality, holistic women’s health and the dignity of every person!

Our mission is simple but powerful: to help women and couples learn, connect, and explore the tools and resources they need on their fertility journey—whether they’re teens learning about their cycles, newlyweds seeking to avoid pregnancy naturally, or couples struggling with infertility.

We believe that every woman deserves to understand the power of her body and have access to the resources that will help her thrive! 💪🏻 MFC offers research-backed education, resources, and a supportive community that’s here for you every step of the way.

Curious to learn more or take the next step in your fertility awareness journey? Check out the link in our bio! We’re here to support you!. 💕

Do you experience breast soreness before your period? You are not alone! Let’s break down why breast soreness can occur ...
10/22/2024

Do you experience breast soreness before your period? You are not alone! Let’s break down why breast soreness can occur and a few things that can help!

In the second half of your cycle, both estrogen and progesterone levels rise as your body prepares for a potential pregnancy. Estrogen stimulates the milk ducts, while progesterone causes the milk glands to swell. This can leave your breasts feeling tender, swollen, or heavy.

While sore breasts can be frustrating, there are a few things that might help!

👉 Warm or cold compresses
👉 Caffeine reduction
👉 Comfortable bras
👉 Diet adjustments

Your body’s natural rhythms might sometimes cause discomfort, but understanding what’s behind these changes can empower you to find relief.

For more tips and support, visit the link in our bio or reach out to us directly. 💕

Did you know that periods play a crucial role in your overall health, even beyond fertility? Here are 5 reasons why wome...
10/17/2024

Did you know that periods play a crucial role in your overall health, even beyond fertility? Here are 5 reasons why women need periods:

💕 Brain Health: Estrogen protects against certain neurological issues. It’s especially important during the teen years when brains are still developing.

💕 Bone Health: Estrogen is essential for maintaining strong bones, helping to prevent bone density loss as we age. Ovulation ensures you have enough estrogen to keep your bones healthy.

💕 Immune Support: Hormonal shifts throughout the menstrual cycle can boost your immune system. Ovulation helps balance immune responses, making your body more resilient.

💕 Heart Health: Estrogen helps regulate cholesterol levels and maintain healthy blood vessels. Regular cycles mean your body is getting the hormones needed to keep your heart strong!

💕 Preparing for Pregnancy: Even if you’re not planning to conceive right now, your period is a sign that your body is in sync and ready for a healthy pregnancy when the time comes.

Every period is a sign that your body is working as it should, supporting your health in so many ways. To learn more about your cycle, visit the link in our bio!

October is Pregnancy and Infant Loss Awareness Month. 💙💗 To those who have lost a child through miscarriage or stillbir...
10/15/2024

October is Pregnancy and Infant Loss Awareness Month. 💙💗 To those who have lost a child through miscarriage or stillbirth, we are so deeply sorry for your loss. Losing a child is an unimaginable pain.

At Modern Fertility Care, we want you to know that you’re not alone, and we’re here to support you. Here are a few things to keep in mind if you’re struggling right now:

❤️ Your pain is valid: No matter the stage at which your child passed away, your grief is real and worthy of acknowledgment.

❤️ You deserve time to heal: Miscarriage and infant loss can take a deep toll on your mind and body. It’s okay to take time off work and prioritize rest. Your well-being matters—so don’t feel guilty about taking the space you need to process and heal.

❤️ It’s okay to seek help: Whether it’s professional counseling, help with daily tasks, or simply a listening ear, don’t hesitate to reach out for support. You don’t have to carry this burden alone, and accepting help is a sign of strength, not weakness.

If you haven’t experienced this loss yourself, take a moment this month to check on the friends in your life who have. Even as the years pass, the pain never fully goes away, and your love and support can mean the world to those who carry these losses with them.

To everyone walking through this heartache, please know that we are holding you close in our hearts and prayers. You are not alone. We grieve with you. 🙏🏻

Let’s talk about 5 lesser-known symptoms of endometriosis!Endometriosis affects about 10% of women and girls, but it’s o...
10/11/2024

Let’s talk about 5 lesser-known symptoms of endometriosis!

Endometriosis affects about 10% of women and girls, but it’s often misunderstood or misdiagnosed. While many people know it can cause painful periods, there’s much more to the story.

Here are a few lesser-known symptoms:

1️⃣ Gastrointestinal Problems: Endometriosis can impact your digestive system too. Bloating, gas, cramps, and even painful bowel movements are common, especially around your period.

2️⃣ Nerve Pain: Endometriosis lesions can pull on or even attack nerves, causing sharp, shooting pains, especially during physical activity.

3️⃣ Fatigue: Studies suggest that inflammation from endometrial lesions can lead to chronic fatigue, with up to 50% of women with endo experiencing this symptom.

4️⃣ Painful S*x or Ovulation: Many women with endo experience discomfort during or after s*x, as well as during ovulation. Pain can show up as cramping, hip pain, or even back pain.

5️⃣ Premenstrual Spotting: Light spotting that starts a few days before your period can be another sign of endometriosis. Charting your cycle can help you identify this pattern.

If any of these symptoms sound familiar, you’re not alone—and there are options for managing endometriosis. Want to learn more about how charting your cycle can help you understand and manage endometriosis symptoms? Check out the link in our bio for resources and support!

October is , a reminder to raise awareness and spread the word about prevention. 💖Breast cancer impacts 1 in 8 women in...
10/10/2024

October is , a reminder to raise awareness and spread the word about prevention. 💖

Breast cancer impacts 1 in 8 women in the U.S., but there are steps we can take to reduce the risk and support each other in making informed choices.

Here are a few proactive ways to lower your risk, According to the American Cancer Society, you can lower your risk for breast cancer by…

💕 Eating a balanced diet and stay active
💕 Maintaining a healthy weight
💕 Limiting, or avoiding, alcohol
💕 Learning and practicing fertility awareness methods to avoid pregnancy vs. using chemical-hormonal birth control. Taking chemical hormones for consecutive years prior to first pregnancy increases the risks of breast cancer.
💕 Breastfeeding for at least several months, if possible, as each year of breastfeeding is associated with a 4.3% decrease in breast cancer risk.

This month, let’s encourage one another to take a closer look at our health habits and make small adjustments that can have a big impact. Whether it's scheduling a screening, getting active, or exploring non-hormonal fertility options, let’s support one another!

As always, we are here to help in any way we can! Let’s make this October a time for real change, awareness, and support. 💗

Last week, we covered the follicular phase of the menstrual cycle, so now, let’s learn about the luteal phase!The luteal...
10/03/2024

Last week, we covered the follicular phase of the menstrual cycle, so now, let’s learn about the luteal phase!

The luteal phase begins after ovulation when the empty follicle transforms into the corpus luteum, a gland that produces progesterone. This hormone plays a key role in preparing your body for a possible pregnancy!

During the luteal phase…

👉 Progesterone causes the cervix to stop secreting fertile mucus, replacing it with a thick, sticky mucus that protects your body from s***m and microorganisms.

👉 The lining of the uterus, or endometrium, thickens to support implantation if pregnancy occurs.

👉 If no fertilization happens, the progesterone level drops, and the lining is shed during menstruation.

A healthy luteal phase typically lasts between 9 to 18 days, with an average of 12 days. It’s a great indicator that ovulation has occurred and that your hormones are in balance!

Curious about your luteal phase and what it means for your fertility? Charting your cycle through fertility awareness-based methods (FABMs) can give you deeper insights into your body’s natural rhythms. Learn more through the link in our bio!

Did you know that teaching teens about fertility awareness can give them the knowledge and confidence to take control of...
10/01/2024

Did you know that teaching teens about fertility awareness can give them the knowledge and confidence to take control of their health from a young age? That’s right!

Here’s why fertility awareness matters for teens:

✨ Charting cycles helps teens recognize the natural patterns of their bodies, giving them confidence and respect for their health.

✨ It can show how factors like sleep, diet, stress, and exercise impact their cycles.

✨ It helps them detect when something is off, allowing them to seek help for things like irregular periods, hormonal imbalances, or other health concerns.

The American College of Obstetricians and Gynecologists (ACOG) recommends that teens start tracking their cycles as and important part of managing their overall health!

Ready to help your teen (or yourself!) get started on this journey? FEMM offers an amazing teen program that teaches girls how to chart their cycles and develop lifelong habits of self-care and confidence. Check out our bio to learn more and sign up! 💖

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Pittsburgh, PA

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

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+14124265636

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